DAY 11
Day: 11 - Total Body Makeover in 5 Minutes Flat
Circuit Workout
Warm Up - 5 minutes Jump Rope
Workout:
- Seated Wide Bicep Curls – 1 minute
- Bench Press – 30 seconds
- Dumbbell Row – 30 seconds
- Seated Shoulder Press – 30 seconds
- Weighted Jackknife – 1 minute
- Tricep Push-ups – 30 seconds
- Dumbbell Squats – 30 seconds
- Straight-Legged Deadlifts – 30 seconds
Equipment Needed: Interval Timer (Gymboss is a free app download), 1 set heavy weights(20-25), set of medium weights(12-15), flat bench
What to Do: Review the workouts below and watch the videos. Perform each exercise for the amount of time provided. Keep your other weights nearby so you can immediately jump into the next exercise if you’re required to swap out. Fast-paced reps will add an extra cardio burn for these 5 minutes.
For this workout, we’re focusing on each muscle group individually. Usually, a 5-minute workout would be best with compound exercises; compound exercises involve working multiple muscle groups at once. Here, we’re focusing on specific muscle groups because we want to isolate, strengthen, and build more muscle. The more muscle you gain, the more fat you’ll be able to burn. Burning fat and building muscle all help tone, strengthen and sculpt your body.Here is the link for today’s workout along with all the videos for the workouts and correct form. https://skinnyms.com/total-body-makeover-in-5-minutes-flat/
| Half way through week 2, stay strong! |
No comments:
Post a Comment