Beginner’s Total Body Workout - 30 Day Challenge (Day 2)

 DAY 2

Day: 2 - 5 Minute Total Body Boot Camp

Circuit Workout

Warm Up - 5 minutes Jump Rope

Workout:

• Bicep Curls  - 10 lbs each round
• Tricep Kickbacks - 5 lbs each round 
• Weighted Jabs - 1 lb each hand each round 
• Squats into Shoulder Press - 10 lbs each round
• Push Up to Rotation
• I did just a plank rotation 
• Jump Rope - 1 min

Equipment: Interval Timer (Gymboss is a free app download), medium weights(think 10-15lbs), light weights (think 5-8lbs), water to keep you hydrated

What to Do: Review the exercises and videos using the link below. Perform each exercise for 30 seconds. Complete 2 to 3 circuits (could say rounds). Perform this workout 2 times per week for an amazing full-body workout.

Here is the link for today’s workout along with all the videos for the workouts and correct form. https://skinnyms.com/5-minute-total-body-boot-camp-2/

Happy Thursday Everyone!!!