DAY 2
Day: 2 - 5 Minute Total Body Boot Camp
Circuit Workout
Warm Up - 5 minutes Jump Rope
Workout:
- Bicep Curls - 10 lbs each round
- Tricep Kickbacks - 5 lbs each round
- Weighted Jabs - 1 lb each hand each round
- Squats into Shoulder Press - 10 lbs each round
- Push Up to Rotation
- I did just a plank rotation
- Jump Rope - 1 min
Equipment: Interval Timer (Gymboss is a free app download), medium weights(think 10-15lbs), light weights (think 5-8lbs), water to keep you hydrated
What to Do: Review the exercises and videos using the link below. Perform each exercise for 30 seconds. Complete 2 to 3 circuits (could say rounds). Perform this workout 2 times per week for an amazing full-body workout.
Here is the link for today’s workout along with all the videos for the workouts and correct form. https://skinnyms.com/5-minute-total-body-boot-camp-2/
Happy Thursday Everyone!!!
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