Beginner’s Total Body Workout - 30 Day Challenge (Day 1)

DAY 1

Day: 1 - Beginner’s Total Body Fat Blasting Routine

Circuit Workout

Warm Up - 5 minutes Easy Jog (Up and Down my street)

Workout:

• Side Lying Leg Lifts - 15 reps each leg
• Body Weight Squats - 15 reps
• Knee Push-Ups - 15 reps
• Hammer Curls - 15 reps
• Crunches - 30 reps
• Jog 3 to 5 minutes (Up and Down the street for me)
• Rest after each round 1 minute

Complete 3 rounds of the follow exercise above without any breaks in between until the whole circuit is done. 

Here is the link for today’s workout along with all the videos for the workouts and correct form. https://skinnyms.com/beginners-total-body-fat-blasting-routine/

Today’s motivational Quote!!!