Monday:
Meal 1: Roasted Sausage and Vegetables with coffee and fruit
Meal 2: Leftover dinner or mixed green salad with grilled chicken
Meal 3: Healthy Cashew Chicken with Cauliflower Rice
Snack: Fresh fruit with raw almonds
Tuesday:
Meal 1: PB&J Coconut Milk Chia Pudding
Meal 2: Leftover dinner or mixed green salad with grilled chicken
Meal 3: Instant Pot Lemon Garlic Chicken with Roasted Cauliflower
Snack: Paleo Chocolate Chip Fudge Brownies
Wednesday:
Meal 1: Roasted Sausage and Vegetables with coffee and fruit
Meal 2: Leftover dinner or mixed green salad with grilled chicken
Meal 3: Greek Turkey Burgers with Marinated Grilled Vegetables
Snack: Fresh Fruit with raw almonds or almond butter with an apple and cinnamon
Thursday:
Meal 1: PB&J Coconut Milk Chia Pudding
Meal 2: Leftover dinner or mixed green salad with grilled chicken
Meal 3: Instant Pot Honey Garlic Chicken with frozen roasted vegetables
Snack: Paleo Chocolate Chip Fudge Brownies
Friday:
Meal 1: Roasted Sausage and Vegetables with coffee and fruit
Meal 2: Leftover dinner or mixed green salad with grilled chicken
Meal 3: Korean BBQ Chicken with Best Potato Salad
Snack: Paleo Cherry Vanilla Ice Cream
Saturday:
Meal 1: Leftovers or Paleo Over-night oats with fresh fruit
Meal 2: Leftovers from the week
Meal 3: Lemon Thyme Chicken and BBQ Wings with leftovers or mixed green salad
Snack: Paleo Cherry Vanilla Ice Cream or Paleo Chocolate Chip Fudge Brownies
Here are the links for this weeks recipes:
https://realsimplegood.com/sheet-pan-roasted-sausage-and-vegetables/
https://realsimplegood.com/pbj-healthy-overnight-oats/
https://realsimplegood.com/healthy-cashew-chicken/
https://realsimplegood.com/instant-pot-lemon-garlic-chicken/
https://realsimplegood.com/greek-turkey-burgers/
https://realsimplegood.com/marinated-grilled-vegetables/
https://realsimplegood.com/instant-pot-honey-garlic-chicken/
https://eatthegains.com/instant-pot-bbq-chicken-meatballs-paleo-whole30/
https://realsimplegood.com/korean-bbq-chicken/
https://realsimplegood.com/the-best-potato-salad-with-bacon/
https://realsimplegood.com/lemon-thyme-chicken/
https://realsimplegood.com/paleo-chocolate-chip-fudge-brownies/
https://realsimplegood.com/paleo-cherry-vanilla-ice-cream/
So as much as I have enjoyed eating more vegan and plant based meals my stomach and waist line have not enjoyed it that much so I’m back to the drawing board as it’s been a few weeks and I’m still having tummy issues. I have been thinking about this a lot the past few days and I have decided I need to do what’s best for me and doing a reset might help balance me out again and help with my stomach issues. Not sure what this means long term but for now it’s what has worked for me the past and it’s what I have enjoyed to get me back on track. I’m still going to cook vegetarian meals for my older daughter since she is meat free but she will be able to eat the vegetables I make as her sides. I’m also going to keep a journal this week with all my meals and how I’m feeling through out the day so I can try and figure out my trigger foods it’s important to first eliminate them and then slowly reintroduce them back into my diet.
If anyone makes any of these recipes let me know how you like them by writing a comment below or posting on Real Simple Good website as they too love to hear feedback. Enjoy and have a safe and healthy week.
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