Saturday, May 16, 2020

Weekly Food Menu 5.18.20 to 5.24.20 (Paleo, Whole30, Keto)

Monday:
Meal 1: Roasted Potatoes and kale hash with chicken sausage or Bulletproof coffee
Meal 2: Leftover dinner
Meal 3: Easy Zucchini Casserole (Paleo, Whole30, Keto)
Snacks: Fresh fruit with raw almonds 

Tuesday:
Meal 1: Roasted Potatoes and kale hash with chicken sausage or Bulletproof coffee
Meal 2: Leftover dinner
Meal 3: Creamy Mustard Chicken with cauliflower rice (
Snacks: Celery with almond butter and raisins

Wednesday:
Meal 1: Roasted Potatoes and kale hash with chicken sausage or Bulletproof coffee
Meal 2: Leftover dinner
Meal 3: Creamy Tuscan Chicken with cauliflower rice
Recipe Link: https://realsimplegood.com/creamy-tuscan-chicken/
Snacks: Fresh fruit with raw almonds

Thursday:
Meal 1: Roasted Potatoes and kale hash with chicken sausage or Bulletproof coffee
Meal 2: Leftover dinner
Meal 3: Spicy Chicken & Cauliflower Rice (Paleo, Whole30, Keto)
Recipe Link: https://realsimplegood.com/spicy-chicken-and-cauliflower-rice/
Snack: Apple with cinnamon and almond butter

Friday:
Meal 1: Roasted Potatoes and kale hash with chicken sausage or Bulletproof coffee
Meal 2: Leftover dinner
Meal 3: Easy Taco Casserole (Paleo, Whole30, Keto)
Recipe Link: https://realsimplegood.com/easy-taco-casserole/
Snacks: Banana with almond butter and unsweetened coconut flakes

Saturday:
Meal 1: Leftovers from the week or Buttermilk Paleo Pancakes with coffee
Meal 2: Leftovers from the week
Meal 3: Paleo Fish Taco Bowls (Whole30, Gluten-Free, Dairy Free)
Recipe Link: https://realsimplegood.com/paleo-fish-taco-bowls/
Snacks: Any leftover fruit or raw nuts

Sunday:
Meal 1: Buttermilk Paleo Pancakes Golden Milk Latte (Paleo, Whole30, Keto, Vegan)
Recipe Link: https://realsimplegood.com/golden-milk-latte/
Meal 2: Leftovers from the week
Meal 3: Turkey Burgers with leftover veggies roasted
Snack: Any leftover fruit or raw nuts

Sweet treats:
Healthy Strawberry Crumble (Paleo, Vegan)
Recipe Link: https://realsimplegood.com/healthy-strawberry-crumble/
Gluten-Free Apple Cake (Paleo, Egg-Free, Vegan)
Recipe Link: https://realsimplegood.com/gluten-free-apple-cake/

Well I made it through last weeks 5 day sugar detox challenge, it was not easy but I did feel better by the end of week.  I decided to do a mini Whole30 round to help as that program has not sugar so as long as I stuck with my meal plan I was okay and that's exactly what I did. It was nice to share my knowledge of the program and recipes as I love all the rounds I did. Now that my mini round is over I'm excited to move forward and keep eating Paleo for this week.  I have picked out a lot of awesome recipes this week that I can't wait to cook and try with the family.  I posted the recipe pictures right off the site to show you a variety of all the different colors and yummy foods.  I decided to use one of my favorite websites Real Simple Good, you should check them out as they are awesome.  So many amazing recipes that are Whole30, Paleo and Keto.  Here is the link to their official website: https://realsimplegood.com/ I have changed thing up this week and instead of including the links at the bottom of my post I decided to include them under each recipes so they are easier to find and access too.  If you try any please leave a comment on the recipe it self for the Real Simple Good team as they always loving hearing from their customers.  I always rate and provide a review on all their stuff.  Hope everyone is staying safe and has a healthy week!!! Remember happy cooking!!!


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