Meal 1: Sweet Potato Hash with onions, kale and spicy chicken sausage or Bulletproof Coffee
Meal 2: Leftover dinners or mixed green salad with lots of veggies and homemade dressing
Meal 3: Spicy Pork Bowls (Paleo, Whole30, Low Carb)
Recipe Link: https://realsimplegood.com/spicy-pork-bowls/
Snack: Fresh fruit with raw almonds or walnuts
Tuesday:
Meal 1: Sweet Potato Hash with onions, kale and spicy chicken sausage or Bulletproof Coffee
Meal 2: Leftover dinners or mixed green salad with lots of veggies and homemade dressing
Meal 3: Spinach Artichoke Chicken Skillet (Paleo, Whole30, Keto)
Recipe Link: https://realsimplegood.com/spinach-artichoke-chicken-skillet/
Snack: Ant on a Log - Celery, almond butter and raisins
Wednesday:
Meal 1: Sweet Potato Hash with onions, kale and spicy chicken sausage or Bulletproof Coffee
Meal 2: Leftover dinners or mixed green salad with lots of veggies and homemade dressing
Meal 3: Grilled Chicken Cobb Salad with Honey Dijon Dressing (Paleo, Whole30 Option, Vegetarian Option - remove bacon and chicken)
Recipe Link: https://www.paleorunningmomma.com/grilled-chicken-cobb-salad-with-honey-dijon-paleo/
Snack: Banana with almond butter and unsweetened coconut flakes
Thursday:
Meal 1: Sweet Potato Hash with onions, kale and spicy chicken sausage or Bulletproof Coffee
Meal 2: Leftover dinners or mixed green salad with lots of veggies and homemade dressing
Meal 3: Creamy Avocado-Spinach Pest Zoodles (Paleo, Vegetarian) with grilled Chicken Sausage
Recipe Link: https://www.theironyou.com/2015/04/creamy-avocado-spinach-pesto-zoodles.html
Snack: Vanilla Cheesecake Paleo Smoothie with Protein (Vegan, No added sugar)
Friday:
Meal 1: Sweet Potato Hash with onions, kale and spicy chicken sausage or Bulletproof Coffee
Meal 2: Leftover dinners or mixed green salad with lots of veggies and homemade dressing
Meal 3: Paleo Chinese Chicken Salad (Paleo, Whole30 and Vegetarian - no chicken)
Recipe Link: https://www.paleorunningmomma.com/paleo-chinese-chicken-salad-whole30/
Snack: Apple with almond butter
Saturday:
Meal 1: Sweet Potato Hash with onions, kale and spicy chicken sausage or Bulletproof Coffee
Meal 2: Leftover dinners or mixed green salad with lots of veggies and homemade dressing
Meal 3: Leftovers from the week or pick up dinner
Snack: Ant on a Log - Celery, almond butter and raisins
Sunday:
Meal 1: Sweet Potato Hash with onions, kale and spicy chicken sausage or Bulletproof Coffee
Meal 2: Leftover dinners or mixed green salad with lots of veggies and homemade dressing
Meal 3: Buffalo Chicken Wings with carrots and celery with Tessemae’s Creamy Ranch (Paleo, Whole30 and Keto)
Snack: Leftovers from the week or whatever I want!
Sweet Treats:
Paleo + Vegan Cherry Fudge Swirl Ice Cream
Recipe Link: https://www.paleorunningmomma.com/paleo-vegan-cherry-fudge-swirl-ice-cream/
Key Lime Paleo + Vegan Cheesecake Tart (No-Bake)
Recipe Link: https://www.paleorunningmomma.com/key-lime-paleo-vegan-cheesecake/
I had an awesome week last week with my meals and enjoyed them all. I even lost a few pounds which is always a positive thing. I did workout everyday except Friday which is my normal day off so everything clicked for sure. I’m excited about this week as I’m making more salads and even making them vegetarian for my daughter so she can enjoy what we are eating too. I have included all the links to the dinner recipes under each recipe for easy finding. I have used my two favorite websites Paleo Running Momma and Real Simple Good, you can tweak the recipes to include what meats and veggies you like or don’t like and even make them vegetarian or vegan. I’m wanting to cut out some meat during the week so this is a start we will see how the recipes go. Hope everyone is staying safe and healthy! Have a wonderful cooking week too!!!
No comments:
Post a Comment