Monday: Day 29
Meal 1: Turkey Taco Skillet
Meal 2: Leftovers from the Weekend
Meal 3: Breaded Paleo Chicken Cutlets with Garlic Smashed Potatoes
Snack: Apple with Almond Butter, Cinnamon and Unsweetened Shredded Coconut
Meal 2: Leftovers from the Weekend
Meal 3: Breaded Paleo Chicken Cutlets with Garlic Smashed Potatoes
Snack: Apple with Almond Butter, Cinnamon and Unsweetened Shredded Coconut
Tuesday: Day ***30 LAST DAY OF WHOLE30!***
Meal 1: Turkey Taco Skillet
Meal 2: Leftover dinner
Meal 3: Paleo Chinese Chicken Salad
Snack: Veggies with Tessemae’s Creamy Ranch
Wednesday - Reintroduction Week: Legumes (Day1)
Meal 1: Turkey Taco Skillet with Black Beans
Meal 2: Leftover dinner with Hummas and veggies
Meal 3: Instant Pot Lentil Soup with cooked chicken
Snack: Banana with peanut butter and unsweetened shredded coconut
Thursday - Back on Whole30 (Day 2)
Meal 1: Turkey Taco Skillet
Meal 2: Leftover Dinner from Monday or Tuesday
Meal 3: Creamy Tuscan Chicken over Cauliflower Rice
Snack: Apple with Almond Butter, Cinnamon and Unsweetened Shredded Coconut
Friday - Back on Whole30 (Day 3)
Meal 1: Eggs with Chicken Sausage and fresh fruit
Meal 2: Leftover Whole30 dinners from the week
Meal 3: Cauliflower Gnocchi Paleo Casserole
Snacks: Banana with Almond Butter, Cinnamon and Unsweetened Shredded Coconut
Saturday - Reintroduction Week: Non-Gluten Grains (Day 4)
Meal 1: Apple Pie Overnight Oats
Meal 2: Mixed Green Salad with Veggies and Corn added
Meal 3: Sesame Chicken Stir-Fry with Steamed Rice
Snacks: Tortilla Chips with Salsa
Sunday - Back on Whole30 (Day 5)
Meal 1: Eggs with Chicken Sausage and fresh fruit
Meal 2: Leftover dinner from the week or Tuna Salad with Whole30 Crackers
Meal 3: Chicken Sausage with Apple Cauliflower Broccoli Salad with fresh fruit
Snack: Apple with Almond Butter, Cinnamon and Unsweetened Shredded Coconut
Here are the links for the following recipes listed above:
Meal 2: Leftover dinner with Hummas and veggies
Meal 3: Instant Pot Lentil Soup with cooked chicken
Snack: Banana with peanut butter and unsweetened shredded coconut
Thursday - Back on Whole30 (Day 2)
Meal 1: Turkey Taco Skillet
Meal 2: Leftover Dinner from Monday or Tuesday
Meal 3: Creamy Tuscan Chicken over Cauliflower Rice
Snack: Apple with Almond Butter, Cinnamon and Unsweetened Shredded Coconut
Friday - Back on Whole30 (Day 3)
Meal 1: Eggs with Chicken Sausage and fresh fruit
Meal 2: Leftover Whole30 dinners from the week
Meal 3: Cauliflower Gnocchi Paleo Casserole
Snacks: Banana with Almond Butter, Cinnamon and Unsweetened Shredded Coconut
Saturday - Reintroduction Week: Non-Gluten Grains (Day 4)
Meal 1: Apple Pie Overnight Oats
Meal 2: Mixed Green Salad with Veggies and Corn added
Meal 3: Sesame Chicken Stir-Fry with Steamed Rice
Snacks: Tortilla Chips with Salsa
Sunday - Back on Whole30 (Day 5)
Meal 1: Eggs with Chicken Sausage and fresh fruit
Meal 2: Leftover dinner from the week or Tuna Salad with Whole30 Crackers
Meal 3: Chicken Sausage with Apple Cauliflower Broccoli Salad with fresh fruit
Snack: Apple with Almond Butter, Cinnamon and Unsweetened Shredded Coconut
Here are the links for the following recipes listed above:
https://www.paleorunningmomma.com/paleo-chicken-cutlets-whole30/
https://www.paleorunningmomma.com/paleo-chinese-chicken-salad-whole30/
https://www.paleorunningmomma.com/paleo-chinese-chicken-salad-whole30/
https://nailsmag.blogspot.com/2019/05/instant-pot-lentil-soup
https://www.paleorunningmomma.com/creamy-tuscan-chicken-paleo-whole30-keto/
https://paleoglutenfree.com/recipes/cauliflower-gnocchi-paleo-casserole/
https://www.paleorunningmomma.com/creamy-tuscan-chicken-paleo-whole30-keto/
https://paleoglutenfree.com/recipes/cauliflower-gnocchi-paleo-casserole/
https://cleanfoodcrush.com/sesame-chicken-stir-fry-recipe/
https://therealfoodrds.com/apple-broccoli-cauliflower-salad/print/12859/
This is going to be a big week for me as I have not done the introduction process yet as I’m not really wanting to introduce anything back into my diet but I can see the benefits of doing it for when we go out or just wanting to mix things up. I’m going to keep a daily log of what I eat and how I feel along with how I feel the next two day’s after reintroducing foods back in. I’m just hoping it doesn’t mess with me too much especially with my training or I may have to do a longer reintroduction meaning I will just introduce foods back in at various times. Good luck to all those doing the reintroduction process as well, I can’t wait to hear how it goes so please keep me posted.
https://therealfoodrds.com/apple-broccoli-cauliflower-salad/print/12859/
This is going to be a big week for me as I have not done the introduction process yet as I’m not really wanting to introduce anything back into my diet but I can see the benefits of doing it for when we go out or just wanting to mix things up. I’m going to keep a daily log of what I eat and how I feel along with how I feel the next two day’s after reintroducing foods back in. I’m just hoping it doesn’t mess with me too much especially with my training or I may have to do a longer reintroduction meaning I will just introduce foods back in at various times. Good luck to all those doing the reintroduction process as well, I can’t wait to hear how it goes so please keep me posted.
No comments:
Post a Comment