Weekly Food Menu - 8.26.19 to 9.1.19 Paleo and Keto Week

Monday
Meal 1: Low Carb Mexican Cauliflower Rice with Taco Turkey Meat
Meal 2: Leftover dinner
Meal 3: Veggie Ranch Turkey Meatloaf with Roasted Garlic Mashed Potatoes (cauliflower)
Snacks: Lemon Vanilla Meltaways

Tuesday
Meal 1: Low Carb Mexican Cauliflower Rice with Taco Turkey Meat
Meal 2: Leftover dinner
Meal 3: Instant Pot Chicken Soup with “Rice” (Cauliflower Rice)
Snacks: Strawberry Avocado Spinach Protein Smoothie

Wednesday
Meal 1: Low Carb Mexican Cauliflower Rice with Taco Turkey Meat
Meal 2: Leftover dinner
Meal 3: Easy Tahini-Marinated Chicken with Garlic Sautéed Broccoli
Snacks: Lemon Vanilla Meltaways

Thursday
Meal 1: Keto Turkey and Breakfast Skillet with Kale or Spinach
Meal 2: Leftover dinner
Meal 3: Chicken Bacon Ranch Casserole
Snacks: Strawberry Avocado Spinach Protein Smoothie

Friday
Meal 1: Keto Turkey and Breakfast Skillet with Kale or Spinach
Meal 2: Leftover dinner
Meal 3: Crispy Salmon Filet with Zoodles in Lemon Balsamic Dressing
Snacks: Lemon Vanilla Meltaways

Saturday
Meal 1: Meat Bagels with Egg, Spinach, Tomato and Avocado with fresh organic raspberries
Meal 2: Leftover dinner
Meal 3: Going out for dinner
Snacks: Strawberry Avocado Spinach Protein Smoothie

Sunday
Meal 1: Meat Bagels with Egg, Spinach, Tomato and Avocado with fresh organic raspberries
Meal 2: Leftover dinner
Meal 3: Keto Oven Baked Magherita Chicken with Sautéed Onions, Garlic and Yellow Squash
Snacks: Lemon Vanilla Meltaways

Here are the links to the websites for the following recipes listed above:
https://myfoodstory.com/low-carb-mexican-cauliflower-rice-recipe/
https://blog.paleohacks.com/turkey-egg-breakfast-skillet/
https://ditchthewheat.com/meat-bagels/
https://www.paleorunningmomma.com/ranch-turkey-meatloaf-paleo-whole30/
https://www.evolvingtable.com/roasted-garlic-mashed-cauliflower/
https://www.paleorunningmomma.com/instant-pot-chicken-rice-soup-paleo-whole30/
https://blog.paleohacks.com/tahini-marinated-chicken
https://www.paleoscaleo.com/chicken-bacon-ranch-casserole/
https://iheartumami.com/crispy-salmon-filet/
https://paleoleap.com/keto-oven-baked-margherita-chicken/
http://fedandfit.com/21-dsd-lemon-vanilla-meltaways/

After coming off of Whole30 earlier this week and reintroducing some foods back into my diet, I’m not feeling like I was last week with Tigers Blood so it’s back to the drawing board for me which means I want to try some different foods and watch my carb intake for this coming week.  I’m going to journal this week and see how I’m feeling each day as I want to see if I notice any differences from this week to next week.  I’m excited to try a bunch of new recipes from all different websites, not sure if the family will be all over them but I will see what they think. Hope everyone has a very happy and healthy new week!