Monday - Day 15
Meal 1: Asparagus Turkey Bacon Potato Hash
Meal 2: Creamy Whole30 Avocado Tuna Boats with mixed green salad
Meal 3: Spicy Ginger Cashew Chicken over Zoodles
Snacks: Raw Lemon Larabar Bites
Tuesday - Day 16
Meal 1: Asparagus Turkey Bacon Potato Hash
Meal 2: Creamy Whole30 Avocado Tuna Boats with mixed green salad
Meal 3: Whole30 Spaghetti Squash Mac and Cheese with Chicken Sausage
Snacks: Raw Lemon Larabar Bites
Wednesday - Day 17
Meal 1: Asparagus Turkey Bacon Potato Hash
Meal 2: Leftovers or Chicken Salad Lettuce Wraps with fresh fruit (Recipe on my blog)
Meal 3: Zesty Salmon Burgers with Lemon Garlic Asparagus
Snacks: Raw Lemon Larabar Bites
Thursday - Day 18
Meal 1: Asparagus Turkey Bacon Potato Hash
Meal 2: Leftovers or Chicken Salad Lettuce Wraps with fresh fruit (Recipe on my blog)
Meal 3: Chicken Broccoli Cauliflower Rice Casserole
Snacks: Raw Lemon Larabar Bites
Friday - Day 19
Meal 1: Breakfast Burrito Bowl with spiced butternut squash (No cheese)
Meal 2: Leftover dinner
Meal 3: Cauliflower Gnocchi Paleo Casserole
Snacks: Raw Lemon Larabar Bites
Saturday - Day 20
Meal 1: Breakfast Burrito Bowl with spiced butternut squash (No cheese)
Meal 2: Leftover dinner
Meal 3: Best Asian Garlic Paleo Whole30 Noodles with Asian turkey meat (add turkey meat with garlic, ginger and coconut aminos)
Snacks: Raw Lemon Larabar Bites
Sunday - Day 21
Meal 1: Breakfast Burrito Bowl with spiced butternut squash (No cheese)
Meal 2: Leftover dinner
Meal 3: Chicken Kababs with Chimichurri with Apple, Broccoli and Cauliflower Salad
Snacks: Raw Lemon Larabar Bites
Here is a list of the websites for the following recipes above:
https://www.skinnytaste.com/asparagus-pancetta-potato-hash/
https://www.skinnytaste.com/breakfast-burrito-bowl-with-spiced_6/
https://paleoglutenfree.com/recipes/creamy-whole30-avocado-tuna-boats/
https://paleoglutenfree.com/recipes/spicy-ginger-cashew-chicken/
https://paleoglutenfree.com/recipes/whole30-spaghetti-squash-mac-and-cheese/
https://paleoglutenfree.com/recipes/zesty-whole30-salmon-cakes-with-lemon-garlic-asparagus/
https://paleoglutenfree.com/recipes/chicken-broccoli-cauliflower-rice-casserole/
https://paleoglutenfree.com/recipes/cauliflower-gnocchi-paleo-casserole/
https://paleoglutenfree.com/recipes/best-asian-garlic-paleo-whole30-noodles/
https://www.skinnytaste.com/steak-kebabs-with-chimichurri/
https://therealfoodrds.com/apple-broccoli-cauliflower-salad/print/12859/
https://paleoglutenfree.com/recipes/raw-lemon-larabar-bites/
Week 2 is almost done, hooray for that! Everyone is doing such an awesome job, you guys are all following your meal plans that you created, preparing all your meals and sharing with me how well everything tastes. I know the weekends are a lot of work with planning your meals, grocery shopping and then preparing for the next week but I promise it’s all worth it. If this process was easy everyone would be doing it, it’s not easy but the rewards are amazing and so worth all the things you are feeling. Making better healthy choices is a huge part of this process and I promise once it’s all over you won’t be able to eat all the junk you use too. It’s weird to hear that I know but it’s true, I have heard it from many people who ate something they use to love after completing this program and could not eat or drink it as it was too sweet or tasted horrible. Just keep moving forward and enjoy everything that your body, mind and spirit are going through. Call or text me if you need anything or have any questions at all. Hope everyone has a very happy and healthy week 3...Let’s Do This everyone!
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