Saturday, August 10, 2019

Whole30 Round 5 Week 4 Meal Plan - 8.12.19 to 8.18.19

Monday - Day 22
Meal 1: Easy Apple Cinnamon Paleo Hot Cereal with 2 Hard Boiled Eggs
Meal 2: Easy Pumpkin Chili
Meal 3: Instant Pot Sweet and Sour Chicken with Cauliflower Rice
Snack: Raw Lemon Larabar Bites

Tuesday - Day 23
Meal 1: Easy Apple Cinnamon Paleo Hot Cereal with 2 Hard Boiled Eggs
Meal 2: Leftover dinner or Easy Pumpkin Chili
Meal 3: Crockpot Chicken and Sweet Potato Stew
Snack: Apple with Almond Butter

Wednesday - Day 24
Meal 1: Easy Apple Cinnamon Paleo Hot Cereal with 2 Hard Boiled Eggs
Meal 2: Leftover dinner or Easy Pumpkin Chili
Meal 3: One-Skillet Teriyaki Meatballs with Baked Potatoes and Steamed Broccoli
Snack: Raw Lemon Larabar Bites

Thursday - Day 25
Meal 1: Easy Apple Cinnamon Paleo Hot Cereal with 2 Hard Boiled Eggs
Meal 2: Leftover dinner or Easy Pumpkin Chili
Meal 3: Instant Pot Honey (Date) Mustard Chicken with roasted Butternut Squash
Snack: Banana, Almond Butter and Unsweetened Shredded Coconut

Friday - Day 26
Meal 1: Breakfast Fried Cauliflower Rice
Meal 2: Leftover dinner
Meal 3: Paleo Shepherds Pie
Snack: Apple with Cinnamon and Almond Butter

Saturday - Day 27
Meal 1: Breakfast Fried Cauliflower Rice
Meal 2: Leftover dinner
Meal 3: Easy Paleo Tuna Green Chile Zoodles Casserole
Snack: Raw Lemon Larabar Bites

Sunday - Day 28
Meal 1: Breakfast Fried Cauliflower Rice
Meal 2: Leftover dinner
Meal 3: Grilled Turkey Burgers (Trader’s Joe’s) with Homemade Sweet Potato Fries
Snack: Banana, Almond Butter and Unsweetened Shredded Coconut

Here are the links to all the recipes listed above:
https://www.paleorunningmomma.com/apple-cinnamon-paleo-hot-cereal-whole30/
https://www.paleorunningmomma.com/breakfast-cauliflower-rice-paleo-whole30/
https://www.paleorunningmomma.com/paleo-pumpkin-chili-whole30/
https://www.paleorunningmomma.com/sweet-and-sour-chicken-instant-pot-paleo-whole30/
https://www.stockpilingmoms.com/freezer-cooking-chicken-sweet-potato-stew/
https://www.paleorunningmomma.com/teriyaki-meatballs-paleo-whole30/
https://www.paleorunningmomma.com/honey-mustard-chicken-instant-pot-paleo/
https://www.paleorunningmomma.com/paleo-shepherds-pie-whole30-dairy-free/
https://www.cottercrunch.com/paleo-tuna-green-chile-zoodle-casserole/

We are headed into week 4 all ready that is very exciting for all of us, as we are now in the single digits and on our way to finishing up this round.  This week I went through all my printed recipes and pulled out some family favorites to change things up.  Plus a lot of these we have not had in a while so I’m excited to make them again. Stay strong everyone and keep moving this week, we are in the final stages.  Hope everyone has a happy and healthy week.

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