Wednesday, April 3, 2019

Whole30 Round 4 Week 3 - Meal Plan 4.1.19 to 4.7.19



Monday
Meal 1: Leftover dinner or Fried Eggs with Ghee and Turkey Bacon with Avocado
Meal 2: Leftover Sweet and Sour Chicken with Cauliflower Rice
Meal 3: Eggplant Casserole with Turkey Meat

Tuesday
Meal 1: Easy Apple Cinnamon Paleo Hot Cereal
Meal 2: Guacamole Chicken Salad with leftover Eggplant Casserole
Meal 3: Crockpot Italian Sloppy Joes with Regular Baked Potato

Wednesday
Meal 1: Easy Apple Cinnamon Paleo Hot Cereal
Meal 2: Guacamole Chicken Salad with leftover Italian Sloppy Joes
Meal 3: Instant pot Spaghetti and Meatballs

Thursday
Meal 1: Easy Apple Cinnamon Paleo Hot Cereal
Meal 2: Guacamole Chicken Salad with leftover
Meal 3: Slow Cooker Lemon Herb Chicken with Broccoli or Butternut Squash Rice

Friday
Meal 1: Easy Apple Cinnamon Paleo Hot Cereal
Meal 2: Dinner leftovers or Guacamole Chicken Salad on top of mixed greens
Meal 3: One-Skillet Teriyaki Meatballs with Cauliflower Rice and Steamed Veggies

Saturday
Meal 1: Down-Home Brussels Sprouts Hash
Meal 2: Dinner leftovers or Guacamole Chicken Salad on top of mixed greens
Meal 3: Grilled Chicken (Marinated with W30 Mustard BBQ Sauce) with baked sweet potatoes and steamed broccoli (Pre-race day dinner)

Sunday
Meal 1: Banana and almond butter with water pre-race meal
Meal 2: Leftovers or going out for a celebration lunch
Meal 3: Leftovers or going out for a celebration dinner

Here are a list of the websites I used for the following recipes listed above.
https://www.paleorunningmomma.com/apple-cinnamon-paleo-hot-cereal-whole30/
https://paleogrubs.com/brussels-sprout-hash-recipe
https://www.paleorunningmomma.com/guacamole-chicken-salad-paleo-keto/
https://paleogrubs.com/eggplant-beef-casserole-recipe
https://www.skinnytaste.com/crock-pot-italian-sloppy-joe/
https://realsimplegood.com/instant-pot-spaghetti-and-meatballs/
https://www.paleorunningmomma.com/teriyaki-meatballs-paleo-whole30/

I can’t believe how fast this round of Whole30 is going, it’s pretty crazy.  I tried to make this weeks meal plan easy as it was going to be another very busy week for all of us.  I decided to go though my printed cookbooks to pull out these recipes so the nice part is that I have tried most of them so it was a rather easy week to throw this menu together.  Sorry it’s late posting on my blog, I have fallen behind a bit with some of my updates.  Hope y’all enjoy any or all of them.  If you happen to cook any of the recipes please drop a note on my blog and let me know which on you tried and how it came out.  Have a very happy and healthy rest of your week!!!

WEEK 3 IS UNDERWAY AND STAYING STRONG!!!

1 comment:

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