Friday, January 25, 2019

Whole30 Round 3 Week 4 - Meal Plan



Round 3 Week 4: 1/28/19 to 2/3/19

Monday
Meal 1 - Huevos Pericos Scarambled Eggs mixed with Ground Turkey - Whole30 Cookbook
Meal 2 - Leftovers from the weekend or Salad with veggies and cooked chicken 
Meal 3 - Mexican Chicken Soup
Snack - Coconut Date Rolls or Apples and Cinnamon 

Tuesday 
Meal 1 - Huevos Pericos Scarambled Eggs mixed with Ground Turkey
Meal 2 - Leftovers from the weekend or Salad with veggies and cooked chicken 
Meal 3 - Lemon Chicken Thighs with Green Beans - Whole30 Cookbook
Snack - Ants on a log (Homemade Nut Butter..recipe below, Celery and raisins)

Wednesday 
Meal 1 - Meal Prep Breakfast Taco Scramble - Skinny Taste Recipe 
Meal 2 - Leftovers from the weekend or Salad with veggies and cooked chicken 
Meal 3 - Paleo Chicken Broccoli Rice Casserole with added bacon on top - Paleo Running Momma
Snack - Coconut Date Rolls or Apple and Cinnamon 

Thursday
Meal 1 - Meal Prep Breakfast Taco Scramble - Skinny Taste Recipe 
Meal 2 - Leftovers from the weekend or Salad with veggies and cooked chicken 
Meal 3 - Herbed Chicken and Vegetables with Cauliflower Rice - Whole30 Cookbook 
Snacks - Banana, Apple, Almond Butter and Coconut Flakes in a Bowl 

Friday
Meal 1 - Breakfast Fried Cauliflower Rice - Paleo Running Momma 
Meal 2 - Leftovers from the weekend or Salad with veggies and cooked chicken 
Meal 3 - Slow Cooker Date Apple Chicken Drumsticks with Veggies and Baked Potatoes
Snacks - Ants on a log (Homemade Nut Butter...recipe below, Celery and raisins)

Saturday
Meal 1 - Breakfast Fried Cauliflower Rice - Paleo Running Momma
Meal 2 - Leftovers from the weekend or Salad with veggies and cooked chicken 
Meal 3 - KAITLYN’S BIRTHDAY DINNER! Paleo Crockpot Chicken with Plums, Carrots and Apples 
Snacks - Coconut Date Rolls and Apple with Cinnamon 


Sunday
Meal 1 - Leftovers or Eggs with Turkey Bacon and Avocado 
Meal 2 - Leftovers or Super Bowl Snacks 
Meal 3 - Super Bowl Snacks or Meals 
Snacks - Dips with Carrots, Celery or Plantain Chips 

Another week almost down which means we are getting closer to our goal.  As of today we are officially 11 days away from completing our January Whole30 challenge.  That is very exciting, y’all have come such a long way in a short amount of time.  I’m excited for this coming week as we have Super Bowl next weekend which means lots of yummy food, great commercials and hopefully an awesome football game.  Who say’s you can’t eat healthy while watching football and still have a great time?  I have provided some websites below to help with meal planning to get y’all through that exciting day.  Enjoy and have lots of fun this week!!!  HAPPY SUPER BOWL WEEK!!!

Here are the websites for some of the recipes listed above:
https://paleoflourish.com/paleo-slow-cooker-apple-honey-chicken-drumsticks-recipe (I did swap out Date Syrup for Honey in this recipe to make it Whole30 compliant)

I also wanted to include some easy Super Bowl snacks, dips and meals to help for the big game next weekend.  Here are a few websites I found that may be helpful when planning next weekend.  

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