Weekly
Food Menu - Week of June 19th, 2017
Monday 6/19/17
Breakfast - 1 cup fresh fruit with 1/2 cup Unsweetened Vanilla Coconut milk Yogurt Alternative and 4 drops of Vanilla Stevia along side with a cup of coffee and 2 tbsp Organic French Vanilla Half and Half
AM Snack - Vega Pre-mixed Vanilla Shake (on-the-go)
Lunch - Leftover Sauteed Red Peppers and Onions with 1/2 cup Organic Annie's Mac and Cheese
PM Snack - Grapes
Dinner - Penne Con Salsicce - WW Cookbook
Tuesday 6/20/17
Breakfast - along side with a cup of coffee and 2 tbsp Organic French Vanilla Half and Half
AM Snack - Vega Protein Shake mixed with iced black coffee
Lunch - Leftover Penne Con Salsicce
PM Snack - 1 cup fresh fruit with 1/2 cup Unsweetened Vanilla Coconut milk Yogurt Alternative and 4 drops of Vanilla Stevia
Dinner - Quick Sweet + Spicy Summer Salad Recipe (Vegan) - https://cleanfoodcrush.com/quick-sweet-spicy-summer-salad-is-super-yummy-and-clean-eating-friendly/
Wednesday 6/21/17
Breakfast - Rosemmary Roasted Vegetable Breakfast Bowl - http://www.destinationdelish.com/rosemary-roasted-vegetable-breakfast-bowls/#_a5y_p=4858381 along side with a cup of coffee and 2 tbsp Organic French Vanilla Half and Half
AM Snack - Protein Shake or Fruit
Lunch – Leftover Quick Sweet + Spicy Summer Salad Recipe (Vegan)
PM Snack - 1 cup fresh fruit with 1/2 cup Unsweetened Vanilla Coconut milk Yogurt Alternative and 4 drops of Vanilla Stevia
Dinner - Sticky Sesame Cauliflower - http://chocolatecoveredkatie.com/2017/01/09/sticky-sesame-cauliflower/ with sautéed zoodles (zucchini noodles)
Thursday 6/22/17
Breakfast - Rosemmary Roasted Vegetable Breakfast Bowl - http://www.destinationdelish.com/rosemary-roasted-vegetable-breakfast-bowls/#_a5y_p=4858381 along side with a cup of coffee and 2 tbsp Organic French Vanilla Half and Half
AM Snack - Protein Shake or Fruit
Lunch – Leftover Sheet Pan Summertime Chicken Bake
PM Snack - 1 cup fresh fruit with 1/2 cup Unsweetened Vanilla Coconut milk Yogurt Alternative and 4 drops of Vanilla Stevia
Dinner - Eat Clean: Strawberry + Avocado + Chickpea Caprese Salad (Vegan) - https://cleanfoodcrush.com/eat-clean-strawberry-avocado-chickpea-caprese-salad/
Friday 6/23/17
Breakfast - Rosemmary Roasted Vegetable Breakfast Bowl - http://www.destinationdelish.com/rosemary-roasted-vegetable-breakfast-bowls/#_a5y_p=4858381 along side with a cup of coffee and 2 tbsp Organic French Vanilla Half and Half
AM Snack - Protein Shake or Fruit
Lunch – Eat Clean: Strawberry + Avocado + Chickpea Caprese Salad
PM Snack - 1 cup fresh fruit with 1/2 cup Unsweetened Vanilla Coconut milk Yogurt Alternative and 4 drops of Vanilla Stevia
Dinner - Spicy Lentil Tacos - https://www.forksoverknives.com/recipes/spicy-lentil-tacos/#gs.0_yx23o
Saturday 6/24/17
Breakfast - Rosemmary Roasted Vegetable Breakfast Bowl - http://www.destinationdelish.com/rosemary-roasted-vegetable-breakfast-bowls/#_a5y_p=4858381 along side with a cup of coffee and 2 tbsp Organic French Vanilla Half and Half
AM Snack - Protein Shake or Fruit
Lunch - Leftover Spicy Lentil Tacos
PM Snack - 1 cup fresh fruit with 1/2 cup Unsweetened Vanilla Coconut milk Yogurt Alternative and 4 drops of Vanilla Stevia
Dinner - Butternut Squash Quinoa Casserole - http://www.trialandeater.com/butternut-squash-quinoa-casserole/
Sunday is a free day to use any leftovers or to celebrate due to special family gatherings or any fun occasion. Have a HAPPY and HEALTHY week.
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