12 Servings
Ingredients:
1 lb Chicken Garlic Feta Sausage (Whole Foods has the best - about 3 links)
12 Whole Eggs
1 Roma Tomato (chopped)
1 cup Spinach (chopped)
1/2 cup White Northern Beans (canned and rinsed)
Salt and Pepper
Cooking Spray
Directions:
1. Preheat oven to 350 degress. Remove outer casing from the chicken sausage and place the links in a pan coded with cooking spray. Break the chicken sausage up into pieces and cook until no longer pink or almost cooked through. Set aside to cool.
2. Take your 12 muffin tray and spray it with a nice coating of cooking spray, this will prevent them from sticking to the pan or you can use silicon muffin cups instead. Evenly divide the cooked chicken sausage into each of the muffin tins.
3. Then top evenly with the tomatoes, spinach and white beans, lastly break one egg into each cup to top all the other ingredients.
4. Sprinkle with salt and pepper
5. Place in the oven for 20 to 25 mins or until the eggs are cooked all the way through. ENJOY!
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