Weekly Food Menu 2.7.22 to 2.13.22 (Paleo, Whole30, Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 2/7/22

Meal 1: Roasted Potato and Kale Hash with Eggs and Coffee

Meal 2: Leftover dinner 

Meal 3: Fennel Soup with Spinach and Spicy Sausage 

Tuesday: 2/8/22

Meal 1: Roasted Potato and Kale Hash with Eggs and Coffee

Meal 2: Leftover dinner

Meal 3: Chicken Thighs and Baby Red Potatoes with Green Chili Sauce

Wednesday: 2/9/22

Meal 1: Big Roasted Potato and Kale Hash with Eggs and Coffee

Meal 2: Leftover dinner

Meal 3: Chicken and “Rice” Casserole 

Thursday: 2/10/22

Meal 1: Big Roasted Potato and Kale Hash with Eggs and Coffee

Meal 2: Leftover dinner

Meal 3: Italian Chicken with Fennel 

Friday: 2/11/22

Meal 1: Veggie Hash with Eggs and Avocado and Coffee 

Meal 2: Leftover dinner

Meal 3: Pepperoni Pizza Pasta 

Saturday: 2/12/22

Meal 1: Veggie Hash with Eggs and Avocado and Coffee 

Meal 2: Leftover dinner

Meal 3: Chicken Tikka Marsala 

Sunday: 2/13/22

Meal 1: Veggie Hash with Eggs and Avocado and Coffee 

Meal 2: Leftover dinner

Meal 3: Leftovers or Crockpot 3-Bean + Turkey Chili 

Recipe Link: https://cleanfoodcrush.com/clean-eating-crock-pot-3-bean-turkey-chili/

Snacks this week:

Tessemae’s Creamy Ranch with veggies

Fresh Fruit 

Chia Seed Pudding with fresh fruit

I decided to change this weeks menu as I’m still dealing with stomach issues, my stomach has not been right ever since we got home from Houston last weekend.  I’m thinking I may need to do a mini reset and really focus on eating good foods with lots of veggies.  I went through my old Whole30 and Paleo cookbook to create this weeks meal plan, I’m cooking some old recipes that are really good and found some new ones to try too.  I’m excited for a week of clean wholesome recipes to hopefully help my tummy and balance myself back out. Hope everyone has a happy and healthy week!!!

Weekly Food Menu 1.24.22 to 1.30.22 (Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 1/24/22

Meal 1: Big Family Style Breakfast 

Recipe Link: https://cleanfoodcrush.com/big-family-style-breakfast-sheet-pan/

Meal 2: Leftover dinner 

Meal 3: Slow Cooker Corn Chowder Recipe (Vegetarian)

Recipe Link: https://cleanfoodcrush.com/dairy-free-slow-cooker-corn-chowder/

Tuesday: 1/25/22

Meal 1: Big Family Style Breakfast 

Recipe Link: https://cleanfoodcrush.com/big-family-style-breakfast-sheet-pan/

Meal 2: Leftover dinner

Meal 3: Slow Cooker Jambalaya (No Shrimp for us)

Recipe Link: https://cleanfoodcrush.com/slow-cooked-jambalaya-clean-eating-meal-prep/

Wednesday: 1/26/22

Meal 1: Big Family Style Breakfast 

Recipe Link: https://cleanfoodcrush.com/big-family-style-breakfast-sheet-pan/

Meal 2: Leftover dinner

Meal 3: Veggie Loaded Cauli-Mash Shepherd’s Pie

Recipe Link: https://cleanfoodcrush.com/veggie-loaded-cauli-mash-shepherds-pie/

Thursday: 1/27/22

Meal 1: Big Family Style Breakfast 

Recipe Link: https://cleanfoodcrush.com/big-family-style-breakfast-sheet-pan/

Meal 2: Leftover dinner

Meal 3: Instant Pot Vegetable + Beef Soup (Swapping out chicken thighs for beef)

Recipe Link: https://cleanfoodcrush.com/instant-pot-vegetable-beef-soup/

Friday: 1/28/22

Meal 1: Big Family Style Breakfast 

Recipe Link: https://cleanfoodcrush.com/big-family-style-breakfast-sheet-pan/

Meal 2: Leftover dinner

Meal 3: Garlic-Herb Chicken Tray Bake 

Recipe Link: https://cleanfoodcrush.com/garlic-herb-chicken-tray-bake/

Saturday: 1/29/22

Meal 1: Oatmeal Protein Pancakes with fresh fruit 

Recipe Link: https://cleanfoodcrush.com/oatmeal-protein-pancakes-clean-eating/

Meal 2: Leftover dinner

Meal 3: Crockpot Teriyaki Chicken with Brown Rice

Recipe Link: https://cleanfoodcrush.com/crockpot-teriyaki-chicken/

Sunday: 1/30/22

Meal 1: Chocolate Chip Banana Baked Oatmeal 

Recipe Link: https://cleanfoodcrush.com/chocolate-chip-banana-baked-oatmeal/

Meal 2: Leftover dinner

Meal 3: Crockpot 3-Bean + Turkey Chili 

Recipe Link: https://cleanfoodcrush.com/clean-eating-crock-pot-3-bean-turkey-chili/

Snacks this week:

Hummus with veggies

Fresh Fruit and String Cheese 

Chocolate Chip Peanut Butter Pumpkin Cookies - https://cleanfoodcrush.com/chocolate-chip-peanut-butter-pumpkin-cookies/

Looking forward to a week full of of yummy healthy meals with lots of good protein and veggies, wanted to add in more fiber too this week to help with our stomach’s as we all need to rebalance our gut health. Thank you to Clean Food Crush for all this weeks recipes as now my weekly meal plan is complete.  I will be picking up my groceries tomorrow and doing some meal prep tomorrow and Monday to get our week ready. Hope everyone is taking healthy and safe, happy cooking!!!

Weekly Food Menu 1.17.22 to 1.23.22 (Vegetarian, Clean Eating)

   Vegetarian and Clean Eating Weekly Food Menu

Monday: 1/17/22

Meal 1: Keto Toast with an Egg and AlmondMilk Latte with Stevia 

Meal 2: Leftover dinner or Mixed green salad with shredded chicken

Meal 3: Slow Cooker Vegetable Curry (Vegetarian)

Recipe Link: https://healthyheartyrecipes.com/slow-cooker-vegetable-curry-meatless-vegan/?fbclid=IwAR2Tx8PDupiqmaKRFkw1VphkmDlkafT3bL-EYydxd56_GmKA8ST95IX5cfg#tasty-recipes-621-jump-target

Tuesday: 1/18/22

Meal 1: Keto Toast with Eggs and Coffee with French Vanilla Nutpod

Meal 2: Leftover dinner

Meal 3: Easy Black Bean Vegetarian Chili 

Recipe Link: https://www.skinnytaste.com/black-bean-vegetarian-chili/

Wednesday: 1/19/22

Meal 1: Sweet Potato Breakfast Hash with eggs and Coffee with French Vanilla Nutpod

Recipe Link: https://www.weightwatchers.com/us/recipe/sweet-potato-breakfast-hash/5b7eb75995e7e8085ab5407d

Meal 2: Leftover dinner

Meal 3: Turkey + Veggie Skillet with Cauliflower or Brown Rice 

Recipe Link: https://cleanfoodcrush.com/turkey-veggie-skillet/

Thursday: 1/20/22

Meal 1: Leftover Sweet Potato Breakfast hash with eggs and Coffee with French Vanilla Nutpod

Meal 2: Leftover dinner

Meal 3: Air Fryer Chicken Parmesan with Mixed Green Salad 

Recipe Link: https://www.skinnytaste.com/chicken-parmesan-in-the-air-fryer/

Friday: 1/21/22

Meal 1: Leftover Sweet Potato Breakfast hash with eggs and Coffee with French Vanilla Nutpod

Meal 2: Leftover dinner

Meal 3: Easy Orange Chicken Skillet with Brown Rice 

Recipe Link: https://cleanfoodcrush.com/easy-orange-chicken-skillet/

Saturday: 1/22/21

Meal 1: Double-Berry Overnight Oats

Recipe Link: https://www.weightwatchers.com/us/recipe/double-berry-overnight-oats/585c27d0d4c2a8c517deece5

Meal 2: Leftover dinner

Meal 3: Turkey White Bean Pumpkin Chili - Slow Cooker 

Recipe Link: https://www.skinnytaste.com/crockpot-turkey-white-bean-pumpkin/

Sunday: 1/23/22

Meal 1: Double-Berry Overnight Oats

Recipe Link: https://www.weightwatchers.com/us/recipe/double-berry-overnight-oats/585c27d0d4c2a8c517deece5

Meal 2: Leftover dinner

Meal 3: Leftovers from the week or make a mixed green salad with grilled chicken

Snacks this week:

Fresh fruit or mixed fruit bowls

Chocolate Brownie Energy Balls - https://cleanfoodcrush.com/chocolate-energy-brownie-balls/

Peanut Butter Banana + Chocolate Chip Cookies - https://www.weightwatchers.com/us/recipe/peanut-butter-banana-and-chocolate-chip-breakfast-cookies/5f3ea5ff5f3c7e51f5ae64d5

Double-Almond Iced Coffee - https://www.weightwatchers.com/us/recipe/double-almond-iced-coffee/60885cb28d528b02fd3f3674

Caramel Iced Coffee - https://www.weightwatchers.com/us/recipe/caramel-iced-coffee/609966af20f534422c61ccb7

It’s a new week which means all new recipes to try out.  I’m excited to get back on track with meal preparation and cooking this week and to get back outside to working out again, it’s been before Christmas since I have done any workouts which means I need to get back to doing them. Please everyone stay safe and healthy, keep taking your vitamins and supplements to try and fight this new omicron variant of COVID. 

Weekly Food Menu - 1.10.22 to 1.16.22 (Clean Eating/Vegetarian - some recipes)

                                                    Healthy Eating Weekly Food Menu

Monday: 1/10/22

Meal 1: Quick omelet in a mug

Recipe Link: https://cleanfoodcrush.com/quick-omelet-in-a-mug/

Meal 2: Leftover dinner 

Meal 3:Mediterranean Buddha Bowls (Vegetarian)

Tuesday: 1/11/22

Meal 1: Sweet Potato Hash with fresh fruit and coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/clean-sweet-potato-hash/

Meal 2: Leftover dinner

Meal 3: Cilantro-Lime Chicken + Rice Skillet

Recipe Link: https://cleanfoodcrush.com/cilantro-lime-chicken-rice-skillet/

Wednesday: 1/12/22

Meal 1: Sweet Potato Hash with fresh fruit and coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/clean-sweet-potato-hash/

Meal 2: Leftover dinner

Meal 3: Easy Cauliflower Casserole (Vegetarian) with Air Fryer BBQ Chicken 

Thursday: 1/13/22

Meal 1: Sweet Potato Hash with fresh fruit and coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/clean-sweet-potato-hash/

Meal 2: Leftover dinner

Meal 3: Sweet Pepper Chicken Skillet with Brown Rice 

Recipe Link: https://cleanfoodcrush.com/sweet-pepper-chicken-skillet/

Friday: 1/14/22

Meal 1: Sweet Potato Hash with fresh fruit and coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/clean-sweet-potato-hash/

Meal 2: Leftover dinner

Meal 3: 15-Minute Chicken + Asparagus Stir-Fry with Brown Rice

Recipe Link: https://cleanfoodcrush.com/15-minute-chicken-asparagus-stir-fry/

Saturday: 1/15/22

Meal 1: Oatmeal Protein Pancakes with fresh fruit 

Recipe Link: https://cleanfoodcrush.com/oatmeal-protein-pancakes-clean-eating/

Meal 2: Leftover dinner

Meal 3: Cilantro Lime Southwest Salad (Vegetarian)

Sunday: 1/16/22

Meal 1: Oatmeal Protein Pancakes with fresh fruit 

Recipe Link: https://cleanfoodcrush.com/oatmeal-protein-pancakes-clean-eating/

Meal 2: Leftover dinner

Meal 3: One-Pan Protein Packed Pizza inspired Bake

Recipe Link: https://cleanfoodcrush.com/one-pan-protein-packed-pizza-inspired-bake/

Snacks this week:

Low Fat Cottage Cheese with fruit

Hummus with veggies

Oatmeal Carrot Cupcakes - https://cleanfoodcrush.com/oatmeal-carrot-cupcakes/

I’m mixing this week up with some meatless meals by making a few new vegetarian dinners and using some old favorites that we have enjoyed before.  This weeks recipes are from one of my favorite clean eating websites called Clean Food Crush, love all her recipes as they are made with clean ingredients and have amazing flavors. Whatever I have leftover I will portion out and freeze for another time when I need a quick meal to eat. I’m excited to get back in my kitchen to do some meal prepping and healthy cooking this week, just hoping to kick this crazy cold I have. 

Weekly Food Menu - 11.29.21 to 12.5.21 (Paleo/Whole30/Clean Eating)

                                            Paleo/Whole30/Clean Eating Weekly Food Menu

Monday: 11/29/21

Meal 1: Scrambled eggs with chicken sausage and fruit

Meal 2: Leftover dinner 

Meal 3: Potato and Bacon Chowder Soup (Paleo/Whole30)

Recipe Link: https://www.wholekitchensink.com/potato-and-bacon-chowder/

Tuesday: 11/30/21

Meal 1: Sausage Breakfast Skillet with Cranberries (Paleo)

Recipe Link: https://www.wholekitchensink.com/sausage-breakfast-skillet/

Meal 2: Leftover dinner

Meal 3: Best Smoked Butterfly Chicken with Buffalo Ranch Potato Salad (Paleo/Whole30) 

Recipe Link: https://www.wholekitchensink.com/best-smoked-butterfly-chicken/

Recipe Link: https://www.wholekitchensink.com/buffalo-ranch-potato-salad/

Wednesday: 12/1/21

Meal 1: Sausage Breakfast Skillet with Cranberries (Paleo)

Recipe Link: https://www.wholekitchensink.com/sausage-breakfast-skillet/

Meal 2: Leftover dinner

Meal 3: Garlic Chicken Stir Fry (Paleo/Whole30) with cauliflower rice and steamed brown rice

Recipe Link: https://www.wholekitchensink.com/garlic-chicken-stir-fry/

Thursday: 12/2/21

Meal 1: Sausage Breakfast Skillet with Cranberries (Paleo)

Recipe Link: https://www.wholekitchensink.com/sausage-breakfast-skillet/

Meal 2: Leftover dinner

Meal 3: Paleo Chicken and Broccoli in the Instant Pot with cauliflower rice

Recipe Link: https://lexiscleankitchen.com/chicken-and-broccoli/

Friday: 12/3/21

Meal 1: Sausage Breakfast Skillet with Cranberries (Paleo)

Recipe Link: https://www.wholekitchensink.com/sausage-breakfast-skillet/

Meal 2: Leftover dinner

Meal 3: Instant Pot Chicken and Sweet Potato Dinner (Paleo/Whole30)

Recipe Link: https://www.cleaneatingkitchen.com/instant-pot-easy-chicken-dinner/

Saturday: 12/4/21

Meal 1: Whole30 Bullet Proof Coffee 

Recipe Link: http://myjourneyworthsharing.blogspot.com/2020/05/new-recipe-whole30-bulletproof-coffee.html

Meal 2: Leftover dinner

Meal 3: Eating out or ordering dinner in (Soccer Tournament Weekend for us)

Sunday: 12/5/21

Meal 1: Whole30 Bullet Proof Coffee 

Recipe Link: http://myjourneyworthsharing.blogspot.com/2020/05/new-recipe-whole30-bulletproof-coffee.html

Meal 2: Leftover dinner

Meal 3: Creamy Dijon Casserole 

Snacks this week:

Apple with almond butter

Fruit with Sliced Turkey Breast

Paleo Cinnamon Muffins - https://www.wholekitchensink.com/paleo-cinnamon-muffins/

No-Bake Paleo Cookie Dough Bites with Protein - https://www.paleorunningmomma.com/?s=No-Bake+Paleo+Cookie+Dough+Bites+with+Protein

Anyone else have Thanksgiving bloat??? That is why this week I’m going back to eating clean and cutting back on my sugar.  This weeks meal plan consists of many Whole30 and Paleo meals, I also wanted to keep it simple and easy as we back to normal.  I’m excited to get back to eating my healthy foods and to get moving again, now that Thanksgiving is over it’s time to get back on track to get ready for Christmas.  Enjoy and happy cooking everyone!!!

Trader Joe’s Green Bean Casserole - Revised (Gluten-Free)

 

Trader Joe’s Green Bean Casserole - Original Recipe Revised 

Servings: 8 to 10  

Ingredients:

12 tbsp (3/4 cup) butter or ghee

2 medium onions

4 tsp salt

2 - 24 oz bag TJ’s frozen French Green Beans (any frozen brand will work too)

3/4 cup flour (I used Gluten-free)

4 cups milk (Lactose or Nutpod Original for Dairy Free)

2 cans 8 oz TJ’s Gourmet Fried Onion pieces or Gluten-free fried onions 

Directions:

1. Preheat oven to 350 degrees. In your largest skillet over medium heat, melt 4 tbsp of butter.  Add onions and sauté until it begins to soften, about four minutes.  Season with 2 tsp salt and 1/2 tsp of pepper, mix and then add the onion mixture to a 9x13 pan and set aside.
2. Cook green beans according to directions on the bag. If you buy Trader Joe’s green beans there are no directions. Just boil water and cook beans until cooked through and strain them.  Then add them to the onion mixture in the 9x13 pan.  Mix the onions and green beans all together, leave them to cool a bit to make the sauce. 
3. Sauce: Melt remaining butter in the same skillet as the onions over medium heat.  Add flour, whisking constantly until mixture begins to turn golden, about two minutes. Pour in milk and continue whisking until mixture has thickened, about three minutes.  Stir in remaining salt and pepper. Remove from heat and pour over the onion and green bean mixture, mix all together until the sauce covers everything and spread out evenly in the pan.  
4. Bake casserole, covered, until mixture is bubbly and heated through - about 20 minutes.
5. Uncover after 20 minutes, stir and then add French onion pieces on top.  Place back in the oven and broil for about 2 more minutes until the top is golden brown and crispy.  Serve right away and enjoy!

New Recipe - Sweet Potato Hash with Spicy Italian Turkey Sausage (Whole30, Paleo and Clean Eating)

Sweet Potato Hash with Spicy Italian Turkey Sausage 

Servings: 5 to 6 

Ingredients:

Sweet Potato Hash Mix:

2 medium or 1 large Sweet Potato - diced 

1 red bell pepper - diced

1 yellow onion - diced 

3 tbsp Avocado Oil 

4 cloves Garlic - minced

1 tsp Oregano - dried 

1 tsp Chili Powder

1 tsp Salt 

1/2 tsp Pepper 

Spicy Italian Turkey Mix:

1 tbsp Avocado Oil 

1 lb ground turkey

1 tbsp Homemade Spicy Italian Seasoning 

2 to 3 handfuls of mixed greens or baby spinach 

Directions:

1. Preheat oven to 425 degrees.
2. Mix all sweet potato hash ingredients in a large bowl until everything is well coated with the avocado oil, garlic and herbs. 
3. Take a sheet pan with parchment paper, add the sweet potato hash mix to the pan and spread out until the whole pan is covered.
4. Place in the oven at 425 degrees for 25 minutes. Once cooked remove from the oven and place to the side until the meat mixture is done. 
5. When the potatoes are roasting in the oven, add avocado oil to a sauté pan and add ground turkey, cook for about 8 to 10 minutes or until fully cooked. 
6. Next add the homemade spicy Italian seasoning to the ground turkey, stir until all the meat is coated with the spices and cook for a few more minutes.  Add water or broth to prevent from sticking to the pan. 
7. Next add the mixed greens or baby spinach and turkey mixture to the sweet potato hash on the sheet pan.  Mix everything up well and then add the pan back to the oven.  
8. Broil at 500 degrees for about 5 to 10 minutes, remove from oven and it’s ready to serve. 
9. You can top it with fresh cilantro, tomatoes, avocado or Tessemae’s Creamy Ranch. Enjoy!!!