Thursday, November 5, 2020

Weekly Food Menu - 11.9.20 to 11.15.20 (Clean Eating Challenge Round 2 Week 4)

 

Monday: 11.9.20
Meal 1: Banana Nut Bread Overnight Oats
Recipe Link: https://cleanfoodcrush.com/banana-bread-oats/
Meal 2: Apple Slice Cookies or CFC Approved Smoothie 
Meal 3: Leftover Dinner
Meal 4: 12 Raw Almonds + 1 cup Raw Veggies + 2 tbsp Homemade Hummus + 2 tbsp Homemade Salsa
Recipe Link: https://cleanfoodcrush.com/quick-easy-homemade-salsa/
Meal 5: Asian Style Beef Meal Prep Bowls 

Tuesday: 11.10.20
Meal 1: Pumpkin Pie Overnight Oats 
Recipe Link: https://cleanfoodcrush.com/pumpkin-pie-overnight-oats-recipe/
Meal 2: Apple Slice Cookies or CFC Approved Smoothie 
Meal 3: Leftover Dinner
Meal 4: 12 Raw Almonds + 1 cup Raw Veggies + 2 tbsp Homemade Hummus + 2 tbsp Homemade Salsa
Recipe Link: https://cleanfoodcrush.com/quick-easy-homemade-salsa/
Meal 5: Sweet & Sour Chicken with brown rice 

Wednesday 11.11.20
Meal 1: Banana Nut Bread Overnight Oats
Recipe Link: https://cleanfoodcrush.com/banana-bread-oats/
Meal 2: Apple Slice Cookies or CFC Approved Smoothie 
Meal 3: Leftover Dinner
Meal 4: 12 Raw Almonds + 1 cup Raw Veggies + 2 tbsp Homemade Hummus + 2 tbsp Homemade Salsa
Recipe Link: https://cleanfoodcrush.com/quick-easy-homemade-salsa/
Meal 5: Sweet Potato Goulash Recipe 

Thursday: 11.12.20
 Meal 1: Pumpkin Pie Overnight Oats 
Meal 2: Apple Slice Cookies or CFC Approved Smoothie 
Meal 3: Leftover Dinner
Meal 4: 12 Raw Almonds + 1 cup Raw Veggies + 2 tbsp Homemade Hummus + 2 tbsp Homemade Salsa
Recipe Link: https://cleanfoodcrush.com/quick-easy-homemade-salsa/
Meal 5: Leftover dinners from the first part of the week 

Friday: 11.13.20
Meal 1: Banana Nut Bread Overnight Oats
Recipe Link: https://cleanfoodcrush.com/banana-bread-oats/
Meal 2: Apple Slice Cookies or CFC Approved Smoothie 
Meal 3: Leftover Dinner
Meal 4: 12 Raw Almonds + 1 cup Raw Veggies + 2 tbsp Homemade Hummus + 2 tbsp Homemade Salsa
Recipe Link: https://cleanfoodcrush.com/quick-easy-homemade-salsa/
Meal 5: Slow Cooker Garlic Chicken + Root Vegetables 

Saturday: 11.14.20
Meal 1: Pumpkin Pie Overnight Oats 
Recipe Link: https://cleanfoodcrush.com/pumpkin-pie-overnight-oats-recipe/
Meal 2: Apple Slice Cookies or CFC Approved Smoothie 
Meal 3: Leftover Dinner
Meal 4: 12 Raw Almonds + 1 cup Raw Veggies + 2 tbsp Homemade Hummus + 2 tbsp Homemade Salsa
Recipe Link: https://cleanfoodcrush.com/quick-easy-homemade-salsa/
Meal 5: Open or leftovers or Salad on the Go (Soccer Tournament All Weekend) 

Sunday: 11.15.20
Meal 2: Apple Slice Cookies or CFC Approved Smoothie 
Meal 3: Leftover Dinner
Meal 4: 12 Raw Almonds + 1 cup Raw Veggies + 2 tbsp Homemade Hummus + 2 tbsp Homemade Salsa
Recipe Link: https://cleanfoodcrush.com/quick-easy-homemade-salsa/
Meal 5: Open or leftovers or Salad on the Go (Soccer Tournament All Weekend) 

We have another weird up and down schedule next week so I tried planning around that, not cooking ever night as I want to use our leftovers and eat up what we have.  We also have a weekend full of soccer as both our girls are in tournaments and our schedule has not yet been released so who knows when they play.  Once the schedule comes out I can then plan my meals around driving and games which will be know more at the end of next week. Sometimes it's easier to keep things simple and easy for crazy weekends like that. Hope everyone is staying safe and healthy! Happy cooking and enjoy!




Friday, October 30, 2020

Weekly Food Menu - 11.2.20 to 11.8.20 (Clean Eating Challenge Round 2 Week 3)

 

Monday: 11.2.20
Meal 1: Blueberry Pie Overnight Oats
Meal 2: Apple with 2 tbsp nut butter or smoothie
Meal 3: Leftover Dinner from the night before
Meal 4: 12 Almonds, 1 cup raw veggies, 2 tbsp homemade hummus and 2 tbsp salsa
Meal 5: Easy Cashew Chicken + Veggie Stir-Fry with brown rice 

Tuesday: 11.3.20
Meal 1: Blueberry Pie Overnight Oats
Meal 2: Apple with 2 tbsp nut butter or smoothie
Meal 3: Leftover Dinner from the night before
Meal 4: 12 Almonds, 1 cup raw veggies, 2 tbsp homemade hummus and 2 tbsp salsa
Meal 5: Butternut Squash Burrito Bowls + Cooked Chicken on the side

Wednesday: 11.4.20
Meal 1: Triple Berry Banana Oatmeal Breakfast Bowls
Meal 2: Apple with 2 tbsp nut butter or smoothie
Meal 3: Leftover Dinner from the night before
Meal 4: 12 Almonds, 1 cup raw veggies, 2 tbsp homemade hummus and 2 tbsp salsa
Meal 5: Nourishing Homemade Veggie Soup + 4 oz cooked chicken breast 

Thursday: 11.5.20
Meal 1: Egg + Roasted Veggie Breakfast Boxes 
Meal 2: Apple with 2 tbsp nut butter or smoothie
Meal 3: Leftover Dinner from the night before
Meal 4: 12 Almonds, 1 cup raw veggies, 2 tbsp homemade hummus and 2 tbsp salsa
Meal 5: Sheet Pan Teriyaki Chicken + Veggie Stir-Fry and brown rice 

Friday: 11.6.20
Meal 1: Egg + Roasted Veggie Breakfast Boxes 
Meal 2: Apple with 2 tbsp nut butter or smoothie
Meal 3: Leftover Dinner from the night before
Meal 4: 12 Almonds, 1 cup raw veggies, 2 tbsp homemade hummus and 2 tbsp salsa
Meal 5: Chickpea Chopped Salad + Creamy Avocado Dressing + 4 oz cooked baked chicken

Saturday: 11.7.20
Meal 1: Egg + Roasted Veggie Breakfast Boxes 
Meal 2: Apple with 2 tbsp nut butter or smoothie
Meal 3: Leftover Dinner from the night before
Meal 4: 12 Almonds, 1 cup raw veggies, 2 tbsp homemade hummus and 2 tbsp salsa
Meal 5: Meatless Monday Veggie-Packed Fried Rice + 4 oz baked cooked chicken breast

Sunday: 11.8.20
Meal 1: Good Morning Oatmeal Waffles with fresh fruit 
Meal 2: Apple with 2 tbsp nut butter or smoothie
Meal 3: Leftover Dinner from the night before
Meal 4: 12 Almonds, 1 cup raw veggies, 2 tbsp homemade hummus and 2 tbsp salsa
Meal 5: Leftovers from the week 

Next weeks meal plan is done and ready! I'm excited going into week 3 and once again trying all new recipes, plus I'm making a few meatless meals for my daughter who is vegetarian and then making some chicken breast on the side for those of us who want some extra protein. I tried to make it simple as we have a very busy schedule and I may not be able to cook as much as I want next week. Enjoy and I hope everyone has a very happy, healthy and safe week. 



Thursday, October 29, 2020

New Recipe - Easy Instant Pot Protein Packed Brown Rice and Veggies (Clean Eating & Vegetarian)

Easy Instant Pot Protein Packed Brown Rice and Veggies
Servings 5 to 6 
Serving size: 1 cup 

Ingredients:
2 cup long grain brown rice
2 1/2 cups of water or low sodium vegetable broth
2 cups frozen organic mixed vegetables
1 (14.5 oz) can of black beans - rinsed
1 (14.5 oz) can diced fire roasted tomatoes
salt & pepper to taste

Directions:
  1. Place rice in a fine-mesh strainer and rinse under cold water. Drain well.
  2. Place the rice into your Instant Pot. Add water or broth and frozen mixed vegetables, stir to combine. 
  3. Place the lid on top of the Instant Pot and close, turn the steam valve to sealing. 
  4. Select the Instant Pot to pressure cook (manual) at high pressure for 22 minutes.  Do not use the "rice" button as it will not cook the brown rice correctly.  
  5. While the rice is cooking, make sure to drain your black beans from the can and rinse them good then set them to the side.
  6. When it's done and beeps, allow the pressure to naturally release for 10 minutes (do not touch anything).
  7. After 10 minutes of natural release, carefully turn the steam value to the venting position. Once the pin has dropped carefully open the lid and stir the rice.
  8. At this point add the canned black beans and diced fire roasted tomatoes.
  9. Salt and pepper can also be added at this time to your liking.
  10. Fluff the rice, beans and veggies and serve with your favorite toppings!!! Enjoy!









Sunday, October 25, 2020

Weekly Food Menu - 10.26.20 to 11.1.20 (Clean Eating Challenge Round 2 Week 2)

Monday: 10.26.20
Meal 1: Chocolate Chia Pudding with Raspberries and 3 - 4 Egg Whites and Healthy Pumpkin Spice Latte 
Meal 2: Apple & 2 tbsp Nut Butter or Smoothie - Omega Green Smoothie 
Recipe Link: https://cleanfoodcrush.com/six-skinny-smoothies-for-weight-loss/

Meal 3: Dinner leftovers 

Meal 4: 12 Almonds + 1 cup raw veggies + 2 tbsp homemade salsa + 2 tbsp homemade hummus
Recipe Link: https://cleanfoodcrush.com/quick-easy-homemade-salsa/
Meal 5: Simple Ground Beef + Sweet Potato Skillet
Recipe Link: https://cleanfoodcrush.com/simple-ground-beef-sweet-potato-skillet/

Tuesday: 10.27.20
Meal 1: Wild Blueberry Almond Baked Oat Meal with Healthy Pumpkin Spice Latte
Recipe Link: https://cleanfoodcrush.com/blueberry-almond-oatmeal/
Meal 2: Apple & 2 tbsp Nut Butter or Smoothie - Strawberries 'n' Cream Smoothie
Recipe Link: https://cleanfoodcrush.com/six-skinny-smoothies-for-weight-loss/

Meal 3: Dinner leftovers 

Meal 4: Meal 4: 12 Almonds + 1 cup raw veggies + 2 tbsp homemade salsa + 2 tbsp homemade hummus

Meal 5:
Best Ever Black Bean Soup with 4 oz cooked chicken or ground turkey to add
Recipe Link: https://cleanfoodcrush.com/best-ever-black-bean-soup-clean-eating/

Wednesday: 10.28.20 
Meal 1: Chocolate Chia Pudding with Raspberries and 3 - 4 Egg Whites and Healthy Pumpkin Spice Latte 

Meal 2:
Apple & 2 tbsp Nut Butter or Smoothie - Peanut Butter Protein Smoothie 
Recipe Link: https://cleanfoodcrush.com/six-skinny-smoothies-for-weight-loss/

Meal 3: Dinner leftovers 

Meal 4:  1 cup raw veggies + 2 tbsp homemade salsa + 2 tbsp homemade hummus

Meal 5:
Instant Pot Tuscan Chicken with Cauliflower Rice & Parmesan Roasted Broccoli 
Recipe Link: https://cleanfoodcrush.com/crockpot-or-instant-pot-tuscan-chicken/

Thursday: 10.29.20
Meal 1: Strawberry Cheesecake Overnight Oats with 3 Egg Whites and Clean Pumpkin Latte made with Stevia (CFC Pumpkin Book) 
Recipe Link: https://cleanfoodcrush.com/strawberry-cheesecake-overnight-oats/

Meal 2: Apple & 2 tbsp Nut Butter or Smoothie - Energy Kick-Start Breakfast Smoothie 
Recipe Link: https://cleanfoodcrush.com/six-skinny-smoothies-for-weight-loss/

Meal 3: Dinner leftovers 

Meal 4: Meal 4: 12 Almonds + 1 cup raw veggies + 2 tbsp homemade salsa + 2 tbsp homemade hummus

Meal 5:
Leftovers from the first part of the week 

Friday: 10.30.20 
Meal 1: Strawberry Cheesecake Overnight Oats with 3 Egg Whites and Clean Pumpkin Latte made with Stevia (CFC Pumpkin Book) 
Recipe Link: https://cleanfoodcrush.com/strawberry-cheesecake-overnight-oats/

Meal 2: Apple & 2 tbsp Nut Butter or Smoothie - Antioxidant Triple Berry Smoothie 
Recipe Link: https://cleanfoodcrush.com/six-skinny-smoothies-for-weight-loss/

Meal 3: Dinner leftovers 

Meal 4: Meal 4: 12 Almonds + 1 cup raw veggies + 2 tbsp homemade salsa + 2 tbsp homemade hummus

Meal 5:
Greek Chickpea Salad + Tzatziki with 4 oz grilled chicken on the side 
Recipe Link: https://cleanfoodcrush.com/greek-chickpea-salad-tzatziki-dressing/

Saturday: 10.31.20       HAPPY HALLOWEEN!!!
Meal 1: Amazing Grain- Free Chocolate Chip Pumpkin Bread with coffee 
Recipe Link: https://cleanfoodcrush.com/grain-free-pumpkin-bread/

Meal 2: Apple & 2 tbsp Nut Butter or Smoothie - Pumpkin Booty - Building Protein Shake 

Meal 3: Dinner leftovers 

Meal 4: Meal 4: 12 Almonds + 1 cup raw veggies + 2 tbsp homemade salsa + 2 tbsp homemade hummus

Meal 5:
Greek Chickpea Salad + Tzatziki with 4 oz grilled chicken on the side 
Recipe Link: https://cleanfoodcrush.com/greek-chickpea-salad-tzatziki-dressing/

Sunday: 11.1.20
Meal 1: Good Morning Oatmeal Waffles with Fresh Fruit and Clean Pumpkin Latte made with Stevia and homemade coconut whip cream
Recipe Link: https://cleanfoodcrush.com/good-morning-oatmeal-waffles/

Meal 2: Apple & 2 tbsp Nut Butter or Smoothie - Pumpkin Pie Smoothie 

Meal 3: Dinner leftovers 

Meal 4: Meal 4: 12 Almonds + 1 cup raw veggies + 2 tbsp homemade salsa + 2 tbsp homemade hummus

Meal 5:
Quinoa Fried Rice with 4 oz grilled chicken on the side 
Recipe Link: https://cleanfoodcrush.com/clean-eating-quinoa-fried-rice/

Extra snacks for the rest of the family or can replace meal 2 from above. 

This is my second month doing this challenge and I'm very excited as I was battling a nasty sinus infection the first month so I only really completed half the challenge.  The first week of detoxing is always the toughest so I'm glad to have that week over and now moving into week 2. I have posted my meal plan for week 2 along with all the recipe links for each of my meals, it's going to be a nice cold week here in Texas so I'm excited to have some yummy soup recipes to change things up.  Hope everyone has a very happy and healthy week!!!



Sunday, October 11, 2020

Weekly Food Menu - 10.13.20 to 10.19.20 (Clean Eating Challenge Week 4)

 

Tuesday: 10/13/20
Breakfast: Pumpkin Spice Oatmeal Jars with 3 egg whites or 2 breakfast chicken sausages 
AM Snack: Red Berry + Spinach Smoothie (add 1 tbsp almond butter and 1/2 scoop of egg white proteins and 1 tbsp chia seeds)
Lunch: Leftover Crockpot Chicken & Veggie Soup or Leftover dinner 
PM Snack: 12 Almonds with 1 cup raw veggies with 2 tbsp homemade avocado hummus 
Dinner: Easy One-Pan Turkey & Cabbage Skillet 

Wednesday: 10/14/20
Breakfast: Pumpkin Spice Oatmeal Jars with 3 egg whites or 2 breakfast chicken sausages 
AM Snack: Hydrating Glow Smoothie 
Lunch: Leftover Crockpot Chicken & Veggie Soup or Leftover dinner 
PM Snack: 12 Almonds with 1 cup raw veggies with 2 tbsp homemade avocado hummus 
Dinner: Sweet & Spicy Chicken with 1/2 cup Brown Rick and 1 cup Steamed Broccoli 

Thursday: 10/15/20
Breakfast: Pumpkin Spice Oatmeal Jars with 3 egg whites or 2 breakfast chicken sausages 
AM Snack: Red Berry + Spinach Smoothie (add 1 tbsp almond butter and 1/2 scoop of egg white proteins and 1 tbsp chia seeds)
Lunch: Leftover Crockpot Chicken & Veggie Soup or Leftover dinner 
PM Snack: 12 Almonds with 1 cup raw veggies with 2 tbsp homemade avocado hummus 
Dinner: Lemon Pepper Chicken Sausage + Kale Stir-Fry with 1/2 cup Brown Rice 

Friday: 10/16/20
Breakfast: Yellow Squash Frittata with Sausage  
AM Snack: Creamy Mixed Berry Beauty Smoothie 
Lunch: Leftover Crockpot Chicken & Veggie Soup or Leftover dinner 
PM Snack: 12 Almonds with 1 cup raw veggies with 2 tbsp homemade avocado hummus 
Dinner: Supreme Pizza Chili 

Saturday: 10/17/20
Breakfast: Leftover Yellow Squash Frittata with Sausage  
AM Snack: Apple with 2 tbsp peanut butter 
Lunch: Leftover Crockpot Chicken & Veggie Soup or Leftover dinner 
PM Snack: 12 Almonds with 1 cup raw veggies with 2 tbsp homemade avocado hummus 
Dinner: Creamy Chicken Bake (I'm using lentils instead of chicken to make it vegetarian)

Sunday: 10/18/20
Breakfast: Oatmeal Protein Pancakes with chicken sausage and fresh fruit 
AM Snack: Citrus Refresh & Cleanse Smoothie
Lunch: Leftover Crockpot Chicken & Veggie Soup or Leftover dinner 
PM Snack: 12 Almonds with 1 cup raw veggies with 2 tbsp homemade avocado hummus 
Dinner: Leftovers from the week

Monday: 10/20/20
Breakfast: Leftover Yellow Squash Frittata with Sausage  
AM Snack: Citrus Refresh & Cleanse Smoothie
Lunch: Leftover Crockpot Chicken & Veggie Soup or Leftover dinner 
PM Snack: 12 Almonds with 1 cup raw veggies with 2 tbsp homemade avocado hummus 
Dinner: Spicy Chipotle Quinoa

I'm sad to say week 3 of my clean eating challenge was a complete bust as I have been  battling a nasty head cold all week and have been in bed for the last 8 days which really stinks.  I'm not sure what happen but I got hit hard and it was no fun at all.  I really missed out on a lot of things this week, all my daughters activities, no workouts, no cooking or meal prepping and fell behind on lots of house responsibilities.  I think I'm finally healing and getting better but I still need to chill out and not do too much to the point I relapse that would not be good at all.  So this week I'm excited to cook again and try some new tasty recipes, as I have missed cooking and eating my 5 meals daily. For anyone who reads this and try's out any of these recipes please let me know how you like them by leaving a comment below or in our Facebook group.  Hope everyone has a happy, safe and healthy week. Enjoy!!!



Thursday, October 8, 2020

New Recipe - Kids Protein Banana and Chocolate Chip Overnight Oats



What kid doesn’t love Bananas and Chocolate Chips? I created this Protein Banana and Chocolate Chip Overnight Oats for my daughter last night who is very active and needs more fiber and a more filling breakfast. It was quick and easy and a great breakfast for active kids.

⬇️⬇️⬇️ New Recipe - Check it out here ⬇️⬇️⬇️

Kids Protein Banana and Chocolate Chip Overnight Oats 

Makes 1 serving 


Ingredients: 

1/2 banana - mashed 

1/2 cup rolled oats (I use gluten free)

1/2 cup unsweetened almond milk 

1/2 scoop egg white protein powder 

1 to 2 tbsp pure maple syrup 

1 tbsp chia seeds 

2 to 3 tbsp Lily’s Dark Chocolate Chips 

1/2 tsp vanilla extract 

A few dash’s of cinnamon 


Directions:

Combine everything in a mason jar or container. Stir well to combine everything and place a lid on top. 


Place the container in the fridge overnight. In the morning open the container and mix a few times and enjoy it chilled! 


Side note: You can be creative and add additional toppings like sliced bananas, more chocolate chips, coconut whip cream, coconut yogurt, walnuts or more. Enjoy!!! 





Monday, October 5, 2020

Weekly Food Menu - 10.6.20 to 10.12.20 (Clean Eating Challenge Week 3)

Tuesday:
Breakfast: Egg White and Turkey Scramble with 1/2 c. Fresh Fruit
AM Snack: Chocolate PB Protein Shake or 1 apple with 2 tbsp nut butter 
Lunch: Turkey + Sausage + Spinach + White Bean Soup
PM Snack: 12 almonds with 1 cup raw veggies with 2 tbsp hummus and salsa
Dinner: Turmeric Ginger Chicken Rice Skillet

Wednesday:
Breakfast: Leftover Egg White and Turkey Scramble with 1/2 c. Fresh Fruit
AM Snack: Eggnog Shake (see recipe below) or 1 apple with 2 tbsp nut butter 
Lunch: Leftover Turkey + Sausage + Spinach + White Bean Soup
PM Snack: 12 almonds with 1 cup raw veggies with 2 tbsp hummus and salsa
Dinner: One Pan Italian Chicken Skillet Recipe 

Thursday:
Breakfast: Leftover Egg White and Turkey Scramble with 1/2 c. Fresh Fruit
AM Snack: Pumpkin Pie Smoothie (see picture of recipe below) or 1 apple with 2 tbsp nut butter 
Lunch: Leftover Turkey + Sausage + Spinach + White Bean Soup
PM Snack: 12 almonds with 1 cup raw veggies with 2 tbsp hummus and salsa
Dinner: Leftover Turmeric Ginger Chicken Rice Skillet

Friday:
Breakfast: Egg White and Turkey Scramble with 1/2 c. Fresh Fruit
AM Snack: Eggnog Shake (see recipe below) or 1 apple with 2 tbsp nut butter 
Lunch: Leftover Turkey + Sausage + Spinach + White Bean Soup
PM Snack: 12 almonds with 1 cup raw veggies with 2 tbsp hummus and salsa
Dinner: Crockpot Cauliflower Pizza Casserole 

Saturday:
Breakfast: Apple Mug Breakfast (See recipe below) with 3 scrambled egg whites
AM Snack: Pumpkin Pie Smoothie (see recipe below) or 1 apple with 2 tbsp nut butter 
Lunch: Leftover Turkey + Sausage + Spinach + White Bean Soup
PM Snack: 12 almonds with 1 cup raw veggies with 2 tbsp hummus and salsa
Dinner: Feta Turkey Burger with mixed green salad 
Recipe: Mix 1 lb ground turkey with 8 oz of feta, make into 4 burgers and grill until cooked.  

Sunday:
Breakfast: Chocolate Chip Banana Baked Oatmeal 
AM Snack: Almond Butter Spinach Smoothie (see recipe below) or 1 apple with 2 tbsp nut butter 
Lunch: Lean Turkey Chili 
PM Snack: 12 almonds with 1 cup raw veggies with 2 tbsp hummus and salsa
Dinner: Pumpkin Mac and Cheese with Roasted Veggies

Monday:
Breakfast: Avocado Toast with eggs and 1/2 fruit
Recipe: 1 Ezekiel bread (toasted) topped with 1/2 avocado smashed with 1 fried egg on top 
AM Snack: Almond Butter Spinach Smoothie (see recipe below) or 1 apple with 2 tbsp nut butter 
Lunch: Leftover Turkey Chili 
PM Snack: 12 almonds with 1 cup raw veggies with 2 tbsp hummus and salsa
Dinner: Leftovers from the week 


Apple Mug Breakfast
Makes 1 serving
Ingredients:
Muffin
• 1 Tbsp coconut oil
• 2 Tbsps unsweetened applesauce
• 1Egg
• 1/4 tsp vanilla
• 1 tsp maple syrup
• 3 Tbsps almond flour
• 1/2 tsp cinnamon
• 1/8 tsp baking powder
• Pinch of sea salt

Directions:
Muffin (Microwave)
1. Melt the oil in a microwave safe mug on 50 percent power.
2. Whisk in the applesauce, egg, vanilla, and maple syrup until well combined.
3. Add almond meal, cinnamon, baking powder, and salt and stir for about 30
seconds.
4. Microwave for 1-2 minutes, stir and enjoy. Cook time depends on your
microwaves power.
5. Let cool for a few minutes and enjoy!

Muffin (Oven)
1. Preheat oven to 350 degrees f.
2. Melt your oil and grease your mug.
3. Follow microwave steps 2 and 3.
4. Place your mug(s) on a cookie sheet and bake for 25 minutes.

Smoothies:
Eggnog Protein Shake Recipe:

Ingredients 
6 oz unsweetened almond milk
1 scoop vanilla protein powder
1 tbsp pure maple syrup (if protein powder does not have any sweetener)
1 tsp pumpkin pie spice
1 tsp vanilla extract
Dash of nutmeg and cinnamon 
1/2 frozen banana
1 tsp flax seed (optional)
1/2 cup ice or more depending on how think you like the shake

Directions:
Blend everything together and enjoy!!!


















Almond Butter Spinach Smoothie:
1 serving
Ingredients
• 1 tablespoon creamy almond butter
• 2 cups fresh baby spinach (tightly packed)
• 1 cup unsweetened vanilla almond milk
• 1/2 frozen banana
• 1/4 cup frozen pineapple chunks
Prep:
Combine all ingredients in a blender and blend on medium high speed until fully combined.



Weekly Food Menu - 11.9.20 to 11.15.20 (Clean Eating Challenge Round 2 Week 4)

  Monday: 11.9.20 Meal 1:  Banana Nut Bread Overnight Oats Recipe Link:  https://cleanfoodcrush.com/banana-bread-oats/ Meal 2: Apple Slice C...