Weekly Food Menu - 1.15.24 to 1.21.24 (Clean Eating)

Healthy Eating Weekly Food Menu

Monday: 1/15/24

Meal 1: Chocolate Chip Banana Baked Oatmeal

Recipe Link: https://cleanfoodcrush.com/chocolate-chip-banana-baked-oatmeal/

Meal 2: Leftover dinner  

Meal 3: Budget-Friendly Clean Eating Creamy Bean Soup 

Recipe Link: https://cleanfoodcrush.com/budget-friendly-clean-eating-creamy-bean-soup/

Tuesday: 1/16/24

Meal 1: Spinach + Mushroom Egg Muffins with Potato O’Brien

Recipe Link: https://cleanfoodcrush.com/spinach-mushroom-egg-muffins/

Recipe Link: https://cleanfoodcrush.com/potatoes-obrien/

Meal 2: Leftover dinner   

Meal 3: Roasted Carrot Ginger Soup

Recipe Link: https://cleanfoodcrush.com/roasted-carrot-ginger-soup/

Wednesday: 1/17/24

Meal 1: Meal 1: Spinach + Mushroom Egg Muffins with Potato O’Brien

Recipe Link: https://cleanfoodcrush.com/spinach-mushroom-egg-muffins/

Recipe Link: https://cleanfoodcrush.com/potatoes-obrien/

Meal 2: Leftover dinner  

Meal 3: Moroccan Chicken Stew

Recipe Link: https://cleanfoodcrush.com/flavorful-moroccan-chicken-stew/

Thursday: 1/18/24

Meal 1: Meal 1: Spinach + Mushroom Egg Muffins with Potato O’Brien

Recipe Link: https://cleanfoodcrush.com/spinach-mushroom-egg-muffins/

Recipe Link: https://cleanfoodcrush.com/potatoes-obrien/

Meal 2: Leftover dinner 

Meal 3: Happy Buddha Bowls (Double Recipe to make 4 servings)

Recipe Link: https://cleanfoodcrush.com/happy-buddha-bowl/

Friday: 1/19/24

Meal 1: Meal 1: Spinach + Mushroom Egg Muffins with Potato O’Brien

Recipe Link: https://cleanfoodcrush.com/spinach-mushroom-egg-muffins/

Recipe Link: https://cleanfoodcrush.com/potatoes-obrien/

Meal 2: Leftover dinner 

Meal 3: Creamy Ranch Chicken and Broccoli 

Recipe Link: https://cleanfoodcrush.com/creamy-ranch-chicken-and-broccoli/

Saturday: 1/20/24

Meal 1: Cinnamon Roll Pancakes

Recipe Link: https://cleanfoodcrush.com/cinnamon-roll-pancakes/

Meal 2: Leftover dinner 

Meal 3: Tex Mex Style Chicken Skillet 

Recipe Link: https://cleanfoodcrush.com/tex-mex-style-chicken-skillet/

Sunday: 1/21/24

Meal 1: Good Morning Oatmeal Waffles 

Recipe Link: https://cleanfoodcrush.com/good-morning-oatmeal-waffles/

Meal 2: Leftover dinner 

Meal 3: Crock-Pot 3-Bean + Turkey Chili

Recipe Link: https://cleanfoodcrush.com/clean-eating-crock-pot-3-bean-turkey-chili/

Snacks and Sweet Treats:

Chocolate Energy Bombs - https://cleanfoodcrush.com/chocolate-energy-bombs/

Cocoa Peanut Butter Fudge - https://cleanfoodcrush.com/cocoa-peanut-butter-fudge/

Unsweetened Herbal Nighttime Tea

Winter Arctic blast is coming our way as the weather has dropped and we are expected to have freezing cold temperatures, mixed wintery mix and possible snow.  We are excited to have some cold winter weather and hoping the snow arrives even if it’s just flurries. This weeks menu has lots of healthy meals to try and keep us all healthy and build our immune systems.  Hope everyone has a fun and safe week, stay warm!!!