Weekly Food Menu - 3.20.23 to 3.26.23 (Paleo/Whole30)

 

 Healthy Eating Weekly Food Menu

Monday: 3/20/23

Meal 1: Eggs and Turkey Bacon with Coffee and French Vanilla Nutpod

Meal 2: Leftover dinner  

Meal 3: Spicy Sausage, Sweet Potato and Kale Soup 

Recipe Link: https://www.paleorunningmomma.com/spicy-sausage-sweet-potato-and-kale-soup-paleo-whole30/

Tuesday: 3/21/23

Meal 1: Egg White and Turkey Breakfast Skillet

Recipe Link: http://myjourneyworthsharing.blogspot.com/2023/03/new-recipe-egg-white-and-turkey.html

Meal 2: Leftover dinner   

Meal 3: Easy Taco Casserole

Recipe Link: https://realsimplegood.com/easy-taco-casserole/

Wednesday: 3/22/23

Meal 1: Egg White and Turkey Breakfast Skillet

Recipe Link: http://myjourneyworthsharing.blogspot.com/2023/03/new-recipe-egg-white-and-turkey.html

Meal 2: Leftover dinner   

Meal 3: Korean BBQ Chicken with Healthy Grilled Vegetable Marinade 

Recipe Link: https://realsimplegood.com/korean-bbq-chicken/

Recipe Link: https://realsimplegood.com/marinated-grilled-vegetables/

Thursday: 3/23/23

Meal 1: Egg White and Turkey Breakfast Skillet

Recipe Link: http://myjourneyworthsharing.blogspot.com/2023/03/new-recipe-egg-white-and-turkey.html

Meal 2: Leftover dinner   

Meal 3: Easy Ground Turkey Teriyaki Stir-Fry 

Recipe Link: https://realsimplegood.com/easy-ground-turkey-teriyaki-stir-fry/

Friday: 3/24/23

Meal 1: Egg White and Turkey Breakfast Skillet

Recipe Link: http://myjourneyworthsharing.blogspot.com/2023/03/new-recipe-egg-white-and-turkey.html

Meal 2: Leftover dinner   

Meal 3: Crispy Grilled Chicken Drumsticks with Mixed Green Salad 

Recipe Link: https://realsimplegood.com/easy-grilled-chicken-drumsticks/

Saturday: 3/25/23

Meal 1: Eggs with Chicken Sausage and Coffee with French Vanilla Nutpod 

Meal 2: Leftover dinner   

Meal 3: Sausage and Veggie Sheet Pan

Recipe Link: Recipe found in my FB group from Keto Mom 

Sunday: 3/26/23

Meal 1: Eggs with Chicken Sausage and Coffee with French Vanilla Nutpod 

Meal 2: Leftover dinner   

Meal 3: Cauliflower Pork Fried Rice (Using ground turkey instead)

Recipe Link: https://www.paleorunningmomma.com/cauliflower-pork-fried-rice-keto-whole30/

Snacks and Sweet Treats:

Unsweetened Herbal Nighttime Tea

Golden Milk Latte - https://realsimplegood.com/golden-milk-latte/

Mini Banana Muffins with Chocolate Chips - https://www.paleorunningmomma.com/mini-banana-muffins-with-chocolate-chips-paleo/

Favorite Paleo Chocolate Chip Cookies - https://www.paleorunningmomma.com/favorite-paleo-chocolate-chip-cookies-grain-free-dairy-free/

5-Minute Pink Vodka Lemonade Cocktail - https://realsimplegood.com/refreshing-pink-vodka-lemonade/

Spring Break week is over which means so is the relaxation, looking forward to getting back to a normal schedule including meal prepping and healthy cooking this week.  I definitely ate too many carbs this week and need to scale back this coming week plus need to get moving more to burn some calories so I will be looking for new workouts and getting out to walk or jog as well. Excited for some new recipes this week along with old favorites that I have made before. Hope everyone has a wonderful healthy week and keep cooking those yummy recipes even if it’s only 1 or 2 this week. Enjoy!!!

New Recipe - Egg White and Turkey Breakfast Skillet

Egg White and Turkey Breakfast Skillet 

Servings: 4 

Paleo, Whole30, Clean Eating and Keto 

Ingredients:

16 oz carton of egg whites

1 pound ground turkey

2 cups shredded spinach

2 roma tomatoes coarsely chopped

1 clove garlic minced

Sea salt and black pepper to taste

Directions:

1.  Using a large skillet add 1 tbsp Ghee and turn on stove to medium, add ground turkey and cook about 6 to 8 minutes or until fully cooked and lightly browned. Removed turkey from pan, place in a bowl with an cover and set aside. 

2.  Add another 1 tbsp of Ghee to the same large skillet and pour the whole container of egg whites, cook for about 2 to 3 minutes or until full cooked. Add scrambled eggs to cooked turkey and set aside. 

3.  In the same large skillet lightly sauté tomatoes, spinach and garlic until tomatoes are soft and spinach is wilted. Then add the cooked turkey and egg whites to combine all ingredients and mix until evenly distributed. Season with salt and pepper and serve immediately. 

4.  Divide leftovers into equal portions and store in the refrigerator for up to 4 days. 

Weekly Food Menu - 3.13.23 to 3.19.23 (Clean Eating)

 

       Healthy Eating Weekly Food Menu

Monday 3/13/23

Meal 1: Overnight Oats with Fresh Fruit and Egg Whites or Hard Boiled Eggs 

Recipe Link:  https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner  

Meal 3: Sesame Chicken + Carrots with Veggie Fried Rice

Recipe Link: https://cleanfoodcrush.com/sesame-chicken-carrots/

Recipe Link: https://cleanfoodcrush.com/veggie-packed-fried-rice-clean-eating/

Tuesday: 3/14/23

Meal 1: Overnight Oats with Fresh Fruit and Egg Whites or Hard Boiled Eggs 

Recipe Link:  https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner   

Meal 3: Creamy Butternut Squash + Rice + Sausage

Recipe Link: https://cleanfoodcrush.com/creamy-butternut-squash-rice-sausage/

Wednesday: 3/15/23

Meal 1: Overnight Oats with Fresh Fruit and Egg Whites or Hard Boiled Eggs 

Recipe Link:  https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner   

Meal 3: Asparagus + Quinoa with Bacon + Fresh Spinach  

Recipe Link: https://cleanfoodcrush.com/asparagus-quinoa-with-bacon-fresh-spinach-salad/

Thursday: 3/16/23

Meal 1: Overnight Oats with Fresh Fruit and Egg Whites or Hard Boiled Eggs 

Recipe Link:  https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner   

Meal 3: Quick Tex-Mex Loaded Tuna Salad

Recipe Link: https://cleanfoodcrush.com/quick-tex-mex-loaded-tuna-salad/

Friday: 3/17/23

Meal 1:  Overnight Oats with Fresh Fruit and Egg Whites or Hard Boiled Eggs 

Recipe Link:  https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner   

Meal 3: Quick Chicken Tortilla Soup

Recipe Link: https://cleanfoodcrush.com/quick-chicken-tortilla-soup/

Saturday: 3/18/23

Meal 1: Potato Hash with Eggs

Meal 2: Leftover dinner   

Meal 3: One-Pan Protein Packed Pizza Bake

Recipe Link: https://cleanfoodcrush.com/one-pan-protein-packed-pizza-inspired-bake/

Sunday: 3/19/23

Meal 1: Potato Hash with Eggs

Meal 2: Leftover dinner   

Meal 3: Slow Cooker Corn Chowder

Recipe Link: https://cleanfoodcrush.com/dairy-free-slow-cooker-corn-chowder/

Snacks and Sweet Treats:

Unsweetened Herbal Nighttime Tea

Creamy Coconut Chia Pudding with fresh fruit -  https://www.onelovelylife.com/creamy-coconut-chia-pudding/

Peanut Butter Banana Muffins - https://cleanfoodcrush.com/peanut-butter-banana-muffins/

Hot Pumpkin Milk - https://cleanfoodcrush.com/hot-pumpkin-milk/

It’s Spring Break week for us and we are staying in town this year due to how our schedule ended up.  I’m excited to get back to healthy cooking this week and was looking to change things up by cooking clean recipes with a variety of different healthy foods.  I can’t wait to get cooking this week and will be sharing these yummy recipes and pictures in my Facebook group this week.  Hope everyone has a very happy and healthy week and enjoy those who are on Spring Break and traveling.