DAY 8
Day: 8 - 7 Moves for Total Body Fat Blasting
Circuit Workout
Warm Up - 5 minutes Jump Rope
Workout:
- Dumbbell Curl to Press - 10 lbs
- Burpee Tuck Jump (Swapped out Jumping Jacks)
- Two-Arm Dumbbell Row - 10 lbs
- Tricep Kickback - 5 lbs
- X Jump
- Clock Lunges
- Pushup
- Rocking Plank
- Jump Rope - 1 minute
Equipment Needed: light set of dumbbells (3-5 lbs), yoga mat, interval timer(Gymboss is a free app download)
What to Do: Perform each exercise for 1 minute, rest for 15 seconds and jump into the next one. For clock lunges, perform both legs before moving onto the next exercise. Review the videos below for instructions.
Beginner’s Level: 1 round
Intermediate Level: 2 rounds
Advanced Level: 3 rounds
Muscle specific workouts are great for results in key areas, but dedicating a day to do a total body workout can bring amazing results. This fat blasting workout is designed to hit every major muscle in less than 10 minutes. Work hard and push through!
Here is the link for today’s workout along with all the videos for the workouts and correct form. https://skinnyms.com/7-moves-for-total-body-fat-blasting-2/
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Week 2 begins..feel the burn...oh ya!
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