Beginner’s Total Body Workout - 30 Day Challenge (Day 4)

 DAY 4

Day: 4 - Total Body Workout for Beginners

Circuit Workout

Warm Up - 5 minutes Jump Rope

Workout:

• Push-ups for Beginners – 20 reps
• Reverse Crunches – 10 reps
• Bicep Curls – 10 reps (10 lbs)
• Triceps Kickbacks – 10 reps (8 lbs)
• Lateral Raise – 10 reps (5 lbs)
• Bent over rows – 10 reps (10 lbs)
• Body Squats – 20 reps
• Standing Calf Raise – 20 reps (10 lbs holding)
• Jump Rope - 1 minute 

Equipment Needed: 1 set of light dumbbells (5-10 lbs); chair or flat bench

What to Do: Perform the following exercises one after the other, like a circuit. If completing multiple circuits, rest 30 seconds between each of them. For optimal results, perform this workout 3 times weekly. Be sure to watch the video demonstrations before beginning your workout.

Beginner Level – Perform 1 circuit.
Intermediate Level – Perform 2-3 circuits (move to this level when ready).

Here is the link for today’s workout along with all the videos for the workouts and correct form. https://skinnyms.com/total-body-workout-for-beginners/

Happy Saturday, let’s make it count today!