Beginner’s Total Body Workout - 30 Day Challenge (Day 6)

 DAY 6

Day: 6 - High Intensity Total Body HIIT

Circuit Workout

Warm Up - 5 minutes Jump Rope

Workout:

• Mountain Climbers
• Walking Lunges
• Squat Jumps
• Reverse Crunch
• Up & Down Plank
• Reverse Lunge with Front Kick (Right Leg)
• Reverse Lunge with Front Kick (Left Leg)

What You’ll Need: a gym timer (free apps are available for download), and a mat or towel to lay on the floor.

What to Do: Perform each move for 45 seconds and rest for 15 seconds in between. Complete all moves and repeat for a total of 4 rounds, resting 30-90 seconds in between rounds.

The six exercises used in this workout are great for raising your heart rate. They double as cardio without ever having to step on a treadmill. Mountain climbers, squats, lunges, and crunches are guaranteed to make you sweat! This workout burns fat, builds lean muscle, and helps improve endurance.

Here is the link for today’s workout along with all the videos for the workouts and correct form. https://skinnyms.com/high-intensity-total-body-hiit-2/

Feel the burn today and sweat it out!