Weekly Food Menu - 11.2.20 to 11.8.20 (Clean Eating Challenge Round 2 Week 3)

 

Monday: 11.2.20

Meal 1: Blueberry Pie Overnight Oats

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Apple with 2 tbsp nut butter or smoothie

Meal 3: Leftover Dinner from the night before

Meal 4: 12 Almonds, 1 cup raw veggies, 2 tbsp homemade hummus and 2 tbsp salsa

Meal 5: Easy Cashew Chicken + Veggie Stir-Fry with brown rice 

Recipe Link: https://cleanfoodcrush.com/cashew-chicken-veggie-stir/

Tuesday: 11.3.20

Meal 1: Blueberry Pie Overnight Oats

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Apple with 2 tbsp nut butter or smoothie

Meal 3: Leftover Dinner from the night before

Meal 4: 12 Almonds, 1 cup raw veggies, 2 tbsp homemade hummus and 2 tbsp salsa

Meal 5: Butternut Squash Burrito Bowls + Cooked Chicken on the side

Recipe Link: https://cleanfoodcrush.com/butternut-squash-burrito-bowls/

Wednesday: 11.4.20

Meal 1: Triple Berry Banana Oatmeal Breakfast Bowls

Recipe Link: https://cleanfoodcrush.com/eat-clean-triple-berry-banana-oatmeal-breakfast/

Meal 2: Apple with 2 tbsp nut butter or smoothie

Meal 3: Leftover Dinner from the night before

Meal 4: 12 Almonds, 1 cup raw veggies, 2 tbsp homemade hummus and 2 tbsp salsa

Meal 5: Nourishing Homemade Veggie Soup + 4 oz cooked chicken breast 

Recipe Link: https://cleanfoodcrush.com/nourishing-homemade-veggie-soup/

Thursday: 11.5.20

Meal 1: Egg + Roasted Veggie Breakfast Boxes 

Recipe Link: https://cleanfoodcrush.com/egg-roasted-veggie-breakfast-boxes/

Meal 2: Apple with 2 tbsp nut butter or smoothie

Meal 3: Leftover Dinner from the night before

Meal 4: 12 Almonds, 1 cup raw veggies, 2 tbsp homemade hummus and 2 tbsp salsa

Meal 5: Sheet Pan Teriyaki Chicken + Veggie Stir-Fry and brown rice 

Recipe Link: https://cleanfoodcrush.com/sheet-pan-teriyaki-chicken-veggie-stir-fry/

Friday: 11.6.20

Meal 1: Egg + Roasted Veggie Breakfast Boxes 

Recipe Link: https://cleanfoodcrush.com/egg-roasted-veggie-breakfast-boxes/

Meal 2: Apple with 2 tbsp nut butter or smoothie

Meal 3: Leftover Dinner from the night before

Meal 4: 12 Almonds, 1 cup raw veggies, 2 tbsp homemade hummus and 2 tbsp salsa

Meal 5: Chickpea Chopped Salad + Creamy Avocado Dressing + 4 oz cooked baked chicken

Recipe Link: https://cleanfoodcrush.com/clean-eating-chickpea-chopped-salad-creamy-avocado-dressing/

Saturday: 11.7.20

Meal 1: Egg + Roasted Veggie Breakfast Boxes 

Recipe Link: https://cleanfoodcrush.com/egg-roasted-veggie-breakfast-boxes/

Meal 2: Apple with 2 tbsp nut butter or smoothie

Meal 3: Leftover Dinner from the night before

Meal 4: 12 Almonds, 1 cup raw veggies, 2 tbsp homemade hummus and 2 tbsp salsa

Meal 5: Meatless Monday Veggie-Packed Fried Rice + 4 oz baked cooked chicken breast

Recipe Link: https://cleanfoodcrush.com/veggie-packed-fried-rice-clean-eating/

Sunday: 11.8.20

Meal 1: Good Morning Oatmeal Waffles with fresh fruit 

Recipe Link: https://cleanfoodcrush.com/good-morning-oatmeal-waffles/

Meal 2: Apple with 2 tbsp nut butter or smoothie

Meal 3: Leftover Dinner from the night before

Meal 4: 12 Almonds, 1 cup raw veggies, 2 tbsp homemade hummus and 2 tbsp salsa

Meal 5: Leftovers from the week 

Next weeks meal plan is done and ready! I'm excited going into week 3 and once again trying all new recipes, plus I'm making a few meatless meals for my daughter who is vegetarian and then making some chicken breast on the side for those of us who want some extra protein. I tried to make it simple as we have a very busy schedule and I may not be able to cook as much as I want next week. Enjoy and I hope everyone has a very happy, healthy and safe week. 

New Recipe - Easy Instant Pot Protein Packed Brown Rice and Veggies (Clean Eating & Vegetarian)

Easy Instant Pot Protein Packed Brown Rice and Veggies

Servings 5 to 6 

Serving size: 1 cup 

Ingredients:

2 cup long grain brown rice

2 1/2 cups of water or low sodium vegetable broth

2 cups frozen organic mixed vegetables

1 (14.5 oz) can of black beans - rinsed

1 (14.5 oz) can diced fire roasted tomatoes

salt & pepper to taste

Directions:

1. Place rice in a fine-mesh strainer and rinse under cold water. Drain well.
2. Place the rice into your Instant Pot. Add water or broth and frozen mixed vegetables, stir to combine. 
3. Place the lid on top of the Instant Pot and close, turn the steam valve to sealing. 
4. Select the Instant Pot to pressure cook (manual) at high pressure for 22 minutes.  Do not use the "rice" button as it will not cook the brown rice correctly.  
5. While the rice is cooking, make sure to drain your black beans from the can and rinse them good then set them to the side.
6. When it's done and beeps, allow the pressure to naturally release for 10 minutes (do not touch anything).
7. After 10 minutes of natural release, carefully turn the steam value to the venting position. Once the pin has dropped carefully open the lid and stir the rice.
8. At this point add the canned black beans and diced fire roasted tomatoes.
9. Salt and pepper can also be added at this time to your liking.
10. Fluff the rice, beans and veggies and serve with your favorite toppings!!! Enjoy!

Weekly Food Menu - 10.26.20 to 11.1.20 (Clean Eating Challenge Round 2 Week 2)

Monday: 10.26.20
Meal 1: Chocolate Chia Pudding with Raspberries and 3 - 4 Egg Whites and Healthy Pumpkin Spice Latte 

Recipe Link: https://cleanfoodcrush.com/chocolate-raspberry-chia-pudding/

Recipe Link: https://cleanfoodcrush.com/cozy-up-with-this-healthy-pumpkin-spice-latte/

Meal 2: Apple & 2 tbsp Nut Butter or Smoothie - Omega Green Smoothie 
Recipe Link: https://cleanfoodcrush.com/six-skinny-smoothies-for-weight-loss/

Meal 3: Dinner leftovers 

Meal 4: 12 Almonds + 1 cup raw veggies + 2 tbsp homemade salsa + 2 tbsp homemade hummus
Recipe Link: https://cleanfoodcrush.com/quick-easy-homemade-salsa/

Recipe Link: https://cleanfoodcrush.com/fall-hummus/

Meal 5: Simple Ground Beef + Sweet Potato Skillet
Recipe Link: https://cleanfoodcrush.com/simple-ground-beef-sweet-potato-skillet/

Tuesday: 10.27.20

Meal 1: Wild Blueberry Almond Baked Oat Meal with Healthy Pumpkin Spice Latte
Recipe Link: https://cleanfoodcrush.com/blueberry-almond-oatmeal/

Recipe Link: https://cleanfoodcrush.com/cozy-up-with-this-healthy-pumpkin-spice-latte/

Meal 2: Apple & 2 tbsp Nut Butter or Smoothie - Strawberries 'n' Cream Smoothie
Recipe Link: https://cleanfoodcrush.com/six-skinny-smoothies-for-weight-loss/

Meal 3: Dinner leftovers 

Meal 4: Meal 4: 12 Almonds + 1 cup raw veggies + 2 tbsp homemade salsa + 2 tbsp homemade hummus

Recipe Link: https://cleanfoodcrush.com/quick-easy-homemade-salsa/

Recipe Link: https://cleanfoodcrush.com/fall-hummus/

Meal 5: Best Ever Black Bean Soup with 4 oz cooked chicken or ground turkey to add
Recipe Link: https://cleanfoodcrush.com/best-ever-black-bean-soup-clean-eating/

Wednesday: 10.28.20 

Meal 1: Chocolate Chia Pudding with Raspberries and 3 - 4 Egg Whites and Healthy Pumpkin Spice Latte 

Recipe Link: https://cleanfoodcrush.com/chocolate-raspberry-chia-pudding/

Recipe Link: https://cleanfoodcrush.com/cozy-up-with-this-healthy-pumpkin-spice-latte/

Meal 2: Apple & 2 tbsp Nut Butter or Smoothie - Peanut Butter Protein Smoothie 
Recipe Link: https://cleanfoodcrush.com/six-skinny-smoothies-for-weight-loss/

Meal 3: Dinner leftovers 

Meal 4:  1 cup raw veggies + 2 tbsp homemade salsa + 2 tbsp homemade hummus

Recipe Link: https://cleanfoodcrush.com/quick-easy-homemade-salsa/

Recipe Link: https://cleanfoodcrush.com/fall-hummus/

Meal 5: Instant Pot Tuscan Chicken with Cauliflower Rice & Parmesan Roasted Broccoli 
Recipe Link: https://cleanfoodcrush.com/crockpot-or-instant-pot-tuscan-chicken/

Thursday: 10.29.20

Meal 1: Strawberry Cheesecake Overnight Oats with 3 Egg Whites and Clean Pumpkin Latte made with Stevia (CFC Pumpkin Book) 
Recipe Link: https://cleanfoodcrush.com/strawberry-cheesecake-overnight-oats/

Meal 2: Apple & 2 tbsp Nut Butter or Smoothie - Energy Kick-Start Breakfast Smoothie 
Recipe Link: https://cleanfoodcrush.com/six-skinny-smoothies-for-weight-loss/

Meal 3: Dinner leftovers 

Meal 4: Meal 4: 12 Almonds + 1 cup raw veggies + 2 tbsp homemade salsa + 2 tbsp homemade hummus

Recipe Link: https://cleanfoodcrush.com/quick-easy-homemade-salsa/

Recipe Link: https://cleanfoodcrush.com/fall-hummus/

Meal 5: Leftovers from the first part of the week 

Friday: 10.30.20 

Meal 1: Strawberry Cheesecake Overnight Oats with 3 Egg Whites and Clean Pumpkin Latte made with Stevia (CFC Pumpkin Book) 
Recipe Link: https://cleanfoodcrush.com/strawberry-cheesecake-overnight-oats/

Meal 2: Apple & 2 tbsp Nut Butter or Smoothie - Antioxidant Triple Berry Smoothie 
Recipe Link: https://cleanfoodcrush.com/six-skinny-smoothies-for-weight-loss/

Meal 3: Dinner leftovers 

Meal 4: Meal 4: 12 Almonds + 1 cup raw veggies + 2 tbsp homemade salsa + 2 tbsp homemade hummus

Recipe Link: https://cleanfoodcrush.com/quick-easy-homemade-salsa/

Recipe Link: https://cleanfoodcrush.com/fall-hummus/

Meal 5: Greek Chickpea Salad + Tzatziki with 4 oz grilled chicken on the side 
Recipe Link: https://cleanfoodcrush.com/greek-chickpea-salad-tzatziki-dressing/

Saturday: 10.31.20       HAPPY HALLOWEEN!!!

Meal 1: Amazing Grain- Free Chocolate Chip Pumpkin Bread with coffee 
Recipe Link: https://cleanfoodcrush.com/grain-free-pumpkin-bread/

Meal 2: Apple & 2 tbsp Nut Butter or Smoothie - Pumpkin Booty - Building Protein Shake 

Meal 3: Dinner leftovers 

Meal 4: Meal 4: 12 Almonds + 1 cup raw veggies + 2 tbsp homemade salsa + 2 tbsp homemade hummus

Recipe Link: https://cleanfoodcrush.com/quick-easy-homemade-salsa/

Recipe Link: https://cleanfoodcrush.com/fall-hummus/

Meal 5: Greek Chickpea Salad + Tzatziki with 4 oz grilled chicken on the side 
Recipe Link: https://cleanfoodcrush.com/greek-chickpea-salad-tzatziki-dressing/

Sunday: 11.1.20

Meal 1: Good Morning Oatmeal Waffles with Fresh Fruit and Clean Pumpkin Latte made with Stevia and homemade coconut whip cream
Recipe Link: https://cleanfoodcrush.com/good-morning-oatmeal-waffles/

Meal 2: Apple & 2 tbsp Nut Butter or Smoothie - Pumpkin Pie Smoothie 

Meal 3: Dinner leftovers 

Meal 4: Meal 4: 12 Almonds + 1 cup raw veggies + 2 tbsp homemade salsa + 2 tbsp homemade hummus

Recipe Link: https://cleanfoodcrush.com/quick-easy-homemade-salsa/

Recipe Link: https://cleanfoodcrush.com/fall-hummus/

Meal 5: Quinoa Fried Rice with 4 oz grilled chicken on the side 
Recipe Link: https://cleanfoodcrush.com/clean-eating-quinoa-fried-rice/

Extra snacks for the rest of the family or can replace meal 2 from above. 

Pumpkin Pie Protein Balls - https://cleanfoodcrush.com/pumpkin-protein-bites/

This is my second month doing this challenge and I'm very excited as I was battling a nasty sinus infection the first month so I only really completed half the challenge.  The first week of detoxing is always the toughest so I'm glad to have that week over and now moving into week 2. I have posted my meal plan for week 2 along with all the recipe links for each of my meals, it's going to be a nice cold week here in Texas so I'm excited to have some yummy soup recipes to change things up.  Hope everyone has a very happy and healthy week!!!

Weekly Food Menu - 10.13.20 to 10.19.20 (Clean Eating Challenge Week 4)

 

Tuesday: 10/13/20

Breakfast: Pumpkin Spice Oatmeal Jars with 3 egg whites or 2 breakfast chicken sausages 

Recipe Link: https://cleanfoodcrush.com/fast-pumpkin-spice-oatmeal-jars/

AM Snack: Red Berry + Spinach Smoothie (add 1 tbsp almond butter and 1/2 scoop of egg white proteins and 1 tbsp chia seeds)

Recipe Link: https://cleanfoodcrush.com/berry-spinach-smoothies/

Lunch: Leftover Crockpot Chicken & Veggie Soup or Leftover dinner 

PM Snack: 12 Almonds with 1 cup raw veggies with 2 tbsp homemade avocado hummus 

Recipe Link: https://cleanfoodcrush.com/quick-easy-avocado-hummus/

Dinner: Easy One-Pan Turkey & Cabbage Skillet 

Recipe Link: https://cleanfoodcrush.com/easy-one-pan-beef-cabbage-skillet-for-clean-eating-meal-prep/

Wednesday: 10/14/20

Breakfast: Pumpkin Spice Oatmeal Jars with 3 egg whites or 2 breakfast chicken sausages 

AM Snack: Hydrating Glow Smoothie 

Recipe Link: https://cleanfoodcrush.com/three-summer-weight-loss-smoothies-clean-eating/

Lunch: Leftover Crockpot Chicken & Veggie Soup or Leftover dinner 
PM Snack: 12 Almonds with 1 cup raw veggies with 2 tbsp homemade avocado hummus 

Recipe Link: https://cleanfoodcrush.com/quick-easy-avocado-hummus

Dinner: Sweet & Spicy Chicken with 1/2 cup Brown Rick and 1 cup Steamed Broccoli 

Recipe Link: https://cleanfoodcrush.com/sweet-spicy-chicken-clean-eating-meal-prep/

Thursday: 10/15/20

Breakfast: Pumpkin Spice Oatmeal Jars with 3 egg whites or 2 breakfast chicken sausages 

AM Snack: Red Berry + Spinach Smoothie (add 1 tbsp almond butter and 1/2 scoop of egg white proteins and 1 tbsp chia seeds)

Recipe Link: https://cleanfoodcrush.com/berry-spinach-smoothies/

Lunch: Leftover Crockpot Chicken & Veggie Soup or Leftover dinner 

PM Snack: 12 Almonds with 1 cup raw veggies with 2 tbsp homemade avocado hummus 

Recipe Link: https://cleanfoodcrush.com/quick-easy-avocado-hummus

Dinner: Lemon Pepper Chicken Sausage + Kale Stir-Fry with 1/2 cup Brown Rice 

Recipe Link: https://cleanfoodcrush.com/chicken-sausage-kale-stir-fry/

Friday: 10/16/20

Breakfast: Yellow Squash Frittata with Sausage  

Recipe Link: https://cleanfoodcrush.com/yellow-squash-frittata-with-sausage/

AM Snack: Creamy Mixed Berry Beauty Smoothie 

Recipe Link: https://cleanfoodcrush.com/three-summer-weight-loss-smoothies-clean-eating/

Lunch: Leftover Crockpot Chicken & Veggie Soup or Leftover dinner 

PM Snack: 12 Almonds with 1 cup raw veggies with 2 tbsp homemade avocado hummus 

Recipe Link: https://cleanfoodcrush.com/quick-easy-avocado-hummus

Dinner: Supreme Pizza Chili 

Recipe Link: https://cleanfoodcrush.com/supreme-pizza-chili/

Saturday: 10/17/20

Breakfast: Leftover Yellow Squash Frittata with Sausage  

Recipe Link:  https://cleanfoodcrush.com/yellow-squash-frittata-with-sausage/

AM Snack: Apple with 2 tbsp peanut butter 

Lunch: Leftover Crockpot Chicken & Veggie Soup or Leftover dinner 

PM Snack: 12 Almonds with 1 cup raw veggies with 2 tbsp homemade avocado hummus 

Recipe Link: https://cleanfoodcrush.com/quick-easy-avocado-hummus

Dinner: Creamy Chicken Bake (I'm using lentils instead of chicken to make it vegetarian)

Recipe Link: https://cleanfoodcrush.com/creamy-green-chili-loaded-chicken-bake/

Sunday: 10/18/20

Breakfast: Oatmeal Protein Pancakes with chicken sausage and fresh fruit 

Recipe Link: https://cleanfoodcrush.com/oatmeal-protein-pancakes-clean-eating/

AM Snack: Citrus Refresh & Cleanse Smoothie

Recipe Link: https://cleanfoodcrush.com/three-summer-weight-loss-smoothies-clean-eating/

Lunch: Leftover Crockpot Chicken & Veggie Soup or Leftover dinner 

PM Snack: 12 Almonds with 1 cup raw veggies with 2 tbsp homemade avocado hummus 

Recipe Link: https://cleanfoodcrush.com/quick-easy-avocado-hummus

Dinner: Leftovers from the week

Monday: 10/20/20

Breakfast: Leftover Yellow Squash Frittata with Sausage  

Recipe Link: https://cleanfoodcrush.com/yellow-squash-frittata-with-sausage/

AM Snack: Citrus Refresh & Cleanse Smoothie

Recipe Link: https://cleanfoodcrush.com/three-summer-weight-loss-smoothies-clean-eating/

Lunch: Leftover Crockpot Chicken & Veggie Soup or Leftover dinner 

PM Snack: 12 Almonds with 1 cup raw veggies with 2 tbsp homemade avocado hummus 

Recipe Link: https://cleanfoodcrush.com/quick-easy-avocado-hummus

Dinner: Spicy Chipotle Quinoa

Recipe Link: https://cleanfoodcrush.com/spicy-chipotle-quinoa/

I'm sad to say week 3 of my clean eating challenge was a complete bust as I have been  battling a nasty head cold all week and have been in bed for the last 8 days which really stinks.  I'm not sure what happen but I got hit hard and it was no fun at all.  I really missed out on a lot of things this week, all my daughters activities, no workouts, no cooking or meal prepping and fell behind on lots of house responsibilities.  I think I'm finally healing and getting better but I still need to chill out and not do too much to the point I relapse that would not be good at all.  So this week I'm excited to cook again and try some new tasty recipes, as I have missed cooking and eating my 5 meals daily. For anyone who reads this and try's out any of these recipes please let me know how you like them by leaving a comment below or in our Facebook group.  Hope everyone has a happy, safe and healthy week. Enjoy!!!

New Recipe - Kids Protein Banana and Chocolate Chip Overnight Oats

What kid doesn’t love Bananas and Chocolate Chips? I created this Protein Banana and Chocolate Chip Overnight Oats for my daughter last night who is very active and needs more fiber and a more filling breakfast. It was quick and easy and a great breakfast for active kids.

⬇️⬇️⬇️ New Recipe - Check it out here ⬇️⬇️⬇️

Kids Protein Banana and Chocolate Chip Overnight Oats 

Makes 1 serving 

Ingredients: 

1/2 banana - mashed 

1/2 cup rolled oats (I use gluten free)

1/2 cup unsweetened almond milk 

1/2 scoop egg white protein powder 

1 to 2 tbsp pure maple syrup 

1 tbsp chia seeds 

2 to 3 tbsp Lily’s Dark Chocolate Chips 

1/2 tsp vanilla extract 

A few dash’s of cinnamon 

Directions:

Combine everything in a mason jar or container. Stir well to combine everything and place a lid on top. 

Place the container in the fridge overnight. In the morning open the container and mix a few times and enjoy it chilled! 

Side note: You can be creative and add additional toppings like sliced bananas, more chocolate chips, coconut whip cream, coconut yogurt, walnuts or more. Enjoy!!! 

Weekly Food Menu - 10.6.20 to 10.12.20 (Clean Eating Challenge Week 3)

Tuesday:

Breakfast: Egg White and Turkey Scramble with 1/2 c. Fresh Fruit

Recipe Link: https://recipes.sparkpeople.com/recipe-detail.asp?recipe=248170

AM Snack: Chocolate PB Protein Shake or 1 apple with 2 tbsp nut butter 

Recipe Link : https://cleanfoodcrush.com/chocolate-pb-shake/

Lunch: Turkey + Sausage + Spinach + White Bean Soup

Recipe Link: https://cleanfoodcrush.com/turkey-sausage-white-bean-soup/

PM Snack: 12 almonds with 1 cup raw veggies with 2 tbsp hummus and salsa

Dinner: Turmeric Ginger Chicken Rice Skillet

Recipe Link: https://cleanfoodcrush.com/turmeric-ginger-chicken-rice-skillet-recipe/

Wednesday:

Breakfast: Leftover Egg White and Turkey Scramble with 1/2 c. Fresh Fruit

AM Snack: Eggnog Shake (see recipe below) or 1 apple with 2 tbsp nut butter 

Lunch: Leftover Turkey + Sausage + Spinach + White Bean Soup

PM Snack: 12 almonds with 1 cup raw veggies with 2 tbsp hummus and salsa

Dinner: One Pan Italian Chicken Skillet Recipe 

Recipe Link: https://cleanfoodcrush.com/eat-clean-one-pan-italian-chicken-skillet/

Thursday:

Breakfast: Leftover Egg White and Turkey Scramble with 1/2 c. Fresh Fruit

AM Snack: Pumpkin Pie Smoothie (see picture of recipe below) or 1 apple with 2 tbsp nut butter 

Lunch: Leftover Turkey + Sausage + Spinach + White Bean Soup

PM Snack: 12 almonds with 1 cup raw veggies with 2 tbsp hummus and salsa

Dinner: Leftover Turmeric Ginger Chicken Rice Skillet

Friday:

Breakfast: Egg White and Turkey Scramble with 1/2 c. Fresh Fruit

AM Snack: Eggnog Shake (see recipe below) or 1 apple with 2 tbsp nut butter 

Lunch: Leftover Turkey + Sausage + Spinach + White Bean Soup

PM Snack: 12 almonds with 1 cup raw veggies with 2 tbsp hummus and salsa

Dinner: Crockpot Cauliflower Pizza Casserole 

Recipe Link: https://cleanfoodcrush.com/slow-cooker-cauliflower-pizza-casserole/

Saturday:

Breakfast: Apple Mug Breakfast (See recipe below) with 3 scrambled egg whites

AM Snack: Pumpkin Pie Smoothie (see recipe below) or 1 apple with 2 tbsp nut butter 

Lunch: Leftover Turkey + Sausage + Spinach + White Bean Soup

PM Snack: 12 almonds with 1 cup raw veggies with 2 tbsp hummus and salsa

Dinner: Feta Turkey Burger with mixed green salad 

Recipe: Mix 1 lb ground turkey with 8 oz of feta, make into 4 burgers and grill until cooked.  

Sunday:

Breakfast: Chocolate Chip Banana Baked Oatmeal 

Recipe Link: https://cleanfoodcrush.com/chocolate-chip-banana-baked-oatmeal/

AM Snack: Almond Butter Spinach Smoothie (see recipe below) or 1 apple with 2 tbsp nut butter 

Lunch: Lean Turkey Chili 

Recipe Link: https://cleanfoodcrush.com/clean-eating-crock-pot-3-bean-turkey-chili/

PM Snack: 12 almonds with 1 cup raw veggies with 2 tbsp hummus and salsa

Dinner: Pumpkin Mac and Cheese with Roasted Veggies

Recipe Link: https://www.skinnytaste.com/pumpkin-mac-and-cheese-with-roasted-veggies/

Monday:

Breakfast: Avocado Toast with eggs and 1/2 fruit

Recipe: 1 Ezekiel bread (toasted) topped with 1/2 avocado smashed with 1 fried egg on top 

AM Snack: Almond Butter Spinach Smoothie (see recipe below) or 1 apple with 2 tbsp nut butter 

Lunch: Leftover Turkey Chili 

PM Snack: 12 almonds with 1 cup raw veggies with 2 tbsp hummus and salsa

Dinner: Leftovers from the week 

Apple Mug Breakfast

Makes 1 serving

Ingredients:

Muffin

• 1 Tbsp coconut oil

• 2 Tbsps unsweetened applesauce

• 1Egg

• 1/4 tsp vanilla

• 1 tsp maple syrup

• 3 Tbsps almond flour

• 1/2 tsp cinnamon

• 1/8 tsp baking powder

• Pinch of sea salt

Directions:

Muffin (Microwave)

1. Melt the oil in a microwave safe mug on 50 percent power.

2. Whisk in the applesauce, egg, vanilla, and maple syrup until well combined.

3. Add almond meal, cinnamon, baking powder, and salt and stir for about 30

seconds.

4. Microwave for 1-2 minutes, stir and enjoy. Cook time depends on your

microwaves power.

5. Let cool for a few minutes and enjoy!

Muffin (Oven)

1. Preheat oven to 350 degrees f.

2. Melt your oil and grease your mug.

3. Follow microwave steps 2 and 3.

4. Place your mug(s) on a cookie sheet and bake for 25 minutes.

Smoothies:

Eggnog Protein Shake Recipe:

Ingredients 
6 oz unsweetened almond milk

1 scoop vanilla protein powder

1 tbsp pure maple syrup (if protein powder does not have any sweetener)

1 tsp pumpkin pie spice

1 tsp vanilla extract

Dash of nutmeg and cinnamon 

1/2 frozen banana

1 tsp flax seed (optional)

1/2 cup ice or more depending on how think you like the shake

Directions:

Blend everything together and enjoy!!!

Almond Butter Spinach Smoothie:

1 serving

Ingredients

• 1 tablespoon creamy almond butter

• 2 cups fresh baby spinach (tightly packed)

• 1 cup unsweetened vanilla almond milk

• 1/2 frozen banana

• 1/4 cup frozen pineapple chunks

Prep:

Combine all ingredients in a blender and blend on medium high speed until fully combined.