Sunday, February 16, 2020

Whole30 Round 6 Week 5 Meal Plan - 2.17.20 to 2.23.20

Monday: Day 28
Meal 1: Egg Roll in a Bowl
Meal 2: Leftover dinners or Curry Chicken Salad
Meal 3: Black Pepper Chicken with Cauliflower Rice
Snack: Apple with Almond Butter

Tuesday: Day 29
Meal 1: Egg Roll in a Bowl
Meal 2: Leftover dinner or Curry Chicken Salad
Meal 3: Healthy Sweet and Sour Chicken with Cauliflower Rice 
Snack: Half a Grapefruit with raw almonds and walnuts

Wednesday: Day 30  LAST DAY OF WHOLE30!!!!
Meal 1: Egg Roll in a Bowl
Meal 2: Leftover dinner or Curry Chicken Salad
Meal 3: Coconut Lime Chicken with Sweet Potato Noodles
Snack: Trail Mix (raw almonds, walnuts, raisins and unsweetened coconut flakes)

Thursday:
Meal 1: Pear and Squash Chicken Skillet
Meal 2: Leftover dinner
Meal 3: Thai Green Curry Paleo Pan Chicken and Vegetables
Snack: Whatever I want....but still healthy!

Friday:
Meal 1: Pear and Squash Chicken Skillet
Meal 2: Leftover dinner
Meal 3: Creamy Garlic Chicken Skillet with brown rice
Snack: Egg-Free Paleo Banana Muffins

Saturday:
Meal 1: Pear and Squash Chicken Skillet
Meal 2: Leftover dinner or dishes from the week
Meal 3: The Best Salmon Patties with Magic Green Sauce and a mixed green Salad
Snack: Chocolate Covered Cherry Fudge Brownies

Sunday:
Meal 1: Paleo Buttermilk Pancakes with fresh fruit
Meal 2: Leftovers from the week
Meal 3: BBQ Chicken wings with homemade air fryer fries or going out for dinner
Snack: Leftover Chocolate Covered Cherry Fudge Brownies with decaf coffee and Nutpod

Here are the links for the recipes above:
https://realsimplegood.com/egg-roll-in-a-bowl/
https://realsimplegood.com/pear-and-squash-chicken-skillet/
https://www.paleorunningmomma.com/paleo-buttermilk-pancakes-nut-free-dairy-free/
https://therealfoodrds.com/curry-chicken-salad/
https://realsimplegood.com/black-pepper-chicken/
https://realsimplegood.com/healthy-sweet-and-sour-chicken/
https://realsimplegood.com/coconut-lime-chicken/
https://whatgreatgrandmaate.com/thai-green-curry-paleo-sheet-pan-chicken-vegetables/
https://realsimplegood.com/creamy-garlic-chicken-skillet/
https://realsimplegood.com/the-best-salmon-patties-with-magic-green-sauce/
https://www.paleorunningmomma.com/paleo-egg-free-banana-muffins-one-bowl/
https://www.paleorunningmomma.com/chocolate-covered-cherry-fudge-brownies-paleo-vegan/

We are heading into our last week of Whole30 for round 6, I can’t believe how fast this month has gone.  Being super busy has really helped and I have to say this has been by far my best round.  I was very nervous as I was not in a good place when I started this round and had the expectation that it would be rather difficult but it wasn’t bad at all.  As many temptations as both my husband and I have had we both agreed to help each other and not allow either one of us to cheat or fall off this round, it’s been tough more so for him as he’s around unhealthy food a lot at work but he stayed strong and never gave up.  We are only 3 day’s a way from completing another round and it feels really good.  Thank you for all those who have supported us along yet another crazy journey, we always love the support and encouragement.

For those that have any questions at all about Whole30 please reach out to me as I would love to help in anyway I can.  I’m not a Whole30 Coach but I have helped several people on their Whole30 journeys and would love to help you too!!!


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