Friday, March 23, 2018

Whole30 Week 4 Meal Plan

Week 3.21.18 to 3.29.18

Wednesday 3/21

Meal 1 - Rosemary Sausage and Sweet Potato Hash
Meal 2 -  Leftovers or Mixed Green Salad with Grilled Chicken and Veggies 
Meal 3 - Glazed Chicken Thighs with Roasted Green Beans 
Snacks - Easy Apple Cinnamon Paleo Hot Cereal or Fresh Guacamole with Carrots, Celery and Hard Boiled Eggs 


Thursday 3/22
Meal 1 - Rosemary Sausage and Sweet Potato Hash
Meal 2 - Glazed Chicken Thighs with Roasted Green Beans
Meal 3 - Slow Cooker Chicken Curry - Everyday Paleo Family Cookbook 
Snacks - Easy Apple Cinnamon Paleo Hot Cereal or Fresh Guacamole with Carrots, Celery and Hard Boiled Eggs
 

Friday 3/23
Meal 1 - Rosemary Sausage and Sweet Potato Hash
Meal 2 - Leftover Slow Cooker Chicken Curry
Meal 3 - Butternut Squash & Apple Hash with Sausage 
Snacks - Easy Apple Cinnamon Paleo Hot Cereal or Fresh Guacamole with Carrots, Celery and Hard Boiled Eggs 


Saturday 3/24
Meal 1 - Rosemary Sausage and Sweet Potato Hash 
Meal 2 - Butternut Squash & Apple Hash with Sausage 
Meal 3 - Going out for dinner (Either bring something or eat before hand) 
Snacks - Easy Apple Cinnamon Paleo Hot Cereal or Fresh Guacamole with Carrots, Celery and Hard Boiled Eggs 



Sunday 3/25
Meal 1 - Breakfast Pumpkin Custard  
Meal 2 - Leftovers or Mixed Green Salad with Grilled Chicken and Veggies 
Meal 3 - Sheet Pan Chili Lime Salmon with Roasted Veggies and 1/2 Avocado 
Snacks - Easy Apple Cinnamon Paleo Hot Cereal or Fresh Guacamole with Carrots, Celery and Hard Boiled Eggs 


Monday 3/26
Meal 1 - Breakfast Pumpkin Custard  
Meal 2 - Leftovers or Mixed Green Salad with Grilled Chicken and Veggies 
Meal 3 - Creamy Bacon Ranch Chicken Casserole 
Snacks - Easy Apple Cinnamon Paleo Hot Cereal or Fresh Guacamole with Carrots, Celery and Hard Boiled Eggs 

Tuesday 3/27
Meal 1 - Breakfast Pumpkin Custard  
Meal 2 -  Leftover Creamy Bacon Ranch Chicken Casserole 
Meal 3 - Slow Cooker Garlic Butter Chicken and Veggies 
Snacks - Easy Apple Cinnamon Paleo Hot Cereal or Fresh Guacamole with Carrots, Celery and Hard Boiled Eggs 


Wednesday 3/28

Meal 1 -  Breakfast Pumpkin Custard  

Meal 2 -  Leftover Slow Cooker Garlic Butter Chicken and Veggies 
Meal 3 - Leftovers or Bento Boxes (Hard Boiled Eggs, apple slices, grapes and raw almonds) 
Snacks - Easy Apple Cinnamon Paleo Hot Cereal or Fresh Guacamole with Carrots, Celery and Hard Boiled Eggs 

Thursday 3/29

Meal 1 - Breakfast Pumpkin Custard  

Meal 2 - Leftovers or Mixed Green Salad with Grilled Chicken and Veggies 
Meal 3 - Crispy Chicken Things in Slow Cooker with side salad or roasted veggies 
Snacks - Easy Apple Cinnamon Paleo Hot Cereal or Fresh Guacamole with Carrots, Celery and Hard Boiled Eggs



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