Weekly Food Menu - Week of Feb 6th, 2017
Monday 2/6/17
Breakfast - Banana Nut Bread Overnight Oats - https://cleanfoodcrush.com/banana-bread-oats/
AM Snack - Frozen Chocolate Protein Coffee - https://cleanfoodcrush.com/frozen-chocolate-protein-coffee/
Lunch - Leftovers from the night before or a big salad with lots of veggies with homemade dressing
PM Snack - Pumpkin Chocolate Chip Energy Balls - https://cleanfoodcrush.com/pumpkin-energy-balls/ with fresh fruit or an apple
Dinner - One Pan Sausage Veggie Skillet - https://cleanfoodcrush.com/sausage-veggie-skillet/#more-'
Tuesday 2/7/17
Breakfast - Fiesta Sweet Potato Hash - https://cleanfoodcrush.com/fiesta-sweet-potato-hash/#more-'
AM Snack - Banana Oat Protein Smoothie - CFC Smoothie eBook
Lunch - Leftovers from the night before or a big salad with lots of veggies with homemade dressing
PM Snack - Pumpkin Chocolate Chip Energy Balls - https://cleanfoodcrush.com/pumpkin-energy-balls/ with fresh fruit or an apple
Dinner - Unstuffed Bell Pepper + Quinoa Skillet - https://cleanfoodcrush.com/unstuffed-peppers-skillet/
Wednesday 2/8/17
Breakfast -Fiesta Sweet Potato Hash - https://cleanfoodcrush.com/fiesta-sweet-potato-hash/#more-'
AM Snack - Chocolate Peanut Butter Protein Shake - https://cleanfoodcrush.com/chocolate-pb-shake/#more-'
Lunch - Leftovers from the night before or a big salad with lots of veggies with homemade dressing
PM Snack - Pumpkin Chocolate Chip Energy Balls - https://cleanfoodcrush.com/pumpkin-energy-balls/ with fresh fruit or an apple
Dinner - FAST One-Pan Taco Skillet - https://cleanfoodcrush.com/fast-taco-skillet/
Thursday 2/9/17
Breakfast - Fiesta Sweet Potato Hash - https://cleanfoodcrush.com/fiesta-sweet-potato-hash/#more-'
AM Snack - White Chocolate Raspberry Protein Smoothie - CFC Smoothie eBook
Lunch - Leftovers from the night before or a big salad with lots of veggies with homemade dressing
PM Snack - Pumpkin Chocolate Chip Energy Balls - https://cleanfoodcrush.com/pumpkin-energy-balls/ with fresh fruit or an apple
Dinner - Honey Lemon Garlic Salmon - https://cleanfoodcrush.com/honey-lemon-garlic-salmon/ served with Honey Dijon Green Beans https://cleanfoodcrush.com/honey-dijon-green-beans/
Friday 2/10/17
Breakfast - Fiesta Sweet Potato Hash - https://cleanfoodcrush.com/fiesta-sweet-potato-hash/#more-'
AM Snack - Pumpkin Pie Fall Smoothie (made with protein) - CFC Smoothie eBook
Lunch - Leftovers from the night before or a big salad with lots of veggies with homemade dressing
PM Snack - Pumpkin Chocolate Chip Energy Balls - https://cleanfoodcrush.com/pumpkin-energy-balls/ with fresh fruit or an apple
Dinner - Delicious Crock-Pot Chicken "Noodle" Soup - https://cleanfoodcrush.com/crock-pot-chicken-soup/
Saturday 2/11/17
Breakfast - Grain-Free Banana Almond Waffles - https://cleanfoodcrush.com/banana-almond-waffles/
AM Snack - Chocolate Bananas Foster - CFC Smoothie eBook
Lunch - Leftovers from the night before or a big salad with lots of veggies with homemade dressing
PM Snack - Pumpkin Chocolate Chip Energy Balls - https://cleanfoodcrush.com/pumpkin-energy-balls/ with fresh fruit or an apple
Dinner - Yellow Summer Squash "Spaghetti" with Roasted Tomato Sauce - https://cleanfoodcrush.com/summer-squash-noodles/#more-' I'm going to bake some cod on the side and flake it to mix in with this dish for a little extra protein.
Sunday is a free day to use any leftovers or to celebrate due to special family gatherings or any fun occasion. Have a HAPPY and HEALTHY week.
Wow!! That's terrific..thanks for sharing
ReplyDeleteThank you so much! I will continue to post my meal plans weekly.
ReplyDelete