Sunday, November 3, 2024

Weekly Food Menu - 11.4.24 to 11.10.24

Healthy Eating Weekly Food Menu

Monday: 11/4/24
Meal 1: Overnight Tiramisu Oats with Coffee (Vital Collagen Protein mixed in)
Meal 2: Leftover dinner  
Meal 3: Flavorful Cowboy Butter Chicken and Scalloped Sweet Potatoes

Tuesday: 11/5/24
Meal 1: Overnight Tiramisu Oats with Coffee (Vital Collagen Protein mixed in)
Meal 2: Leftover dinner  
Meal 3: Comforting Corn and Zucchini Chowder

Wednesday: 11/6/24
Meal 1: Overnight Tiramisu Oats with Coffee (Vital Collagen Protein mixed in)
Meal 2: Leftover dinner  
Meal 3: Copycat Black Pepper Chicken with steamed brown rice

Thursday: 11/7/24
Meal 1: Overnight Tiramisu Oats with Coffee (Vital Collagen Protein mixed in)
Meal 2: Leftover dinner  
Meal 3: Spicy Pumpkin Chili 

Friday: 11/8/24
Meal 1: Eggs, Roasted Potatoes and Chicken Sausage with Coffee (Vital Collagen Protein mixed in)
Meal 2: Leftover dinner  
Meal 3: Leftovers from the week 

Saturday: 11/9/24
Meal 1: Eggs, Potatoes O’Brien and Chicken Sausage 
Meal 2: Leftover dinner  
Meal 3: Leftovers from the week 

Sunday: 11/10/24
Meal 1: Eggs and Chicken Sausage 
Meal 3: Southwest-Style Chicken and Corn Chowder

Snacks and Sweet Treats:
Unsweetened Herbal Nighttime Tea

November is here for now but it’s going to pass quickly so we need to all enjoy it while we can. I haven’t yet prepared for Thanksgiving but I will be next week as it will be here before we know it.  Finally got my week meal planned out and ready for a healthy week.  Looking forward to ramp up the fiber and nutrients to get us through. Hope everyone has a wonderful week of meal planning and healthy cooking. Enjoy and have fun!

Monday, June 10, 2024

Weekly Food Menu - 6.10.24 to 6.16.24 (Paleo/Clean Eating)

Healthy Eating Weekly Food Menu

Monday: 6/10/24
Meal 1: Protein Smoothie - 1 cup frozen berries (any kind but one flavor either cherries, blueberries, strawberries, blackberries or raspberries), 1 scoop of protein powder, 2 tbsp canned full fat coconut milk, 1/2 cup cold water. Place everything in a blender, blend for 2 minutes until it’s smooth and enjoy!!!!
Meal 2: Dinner Leftovers - Mixed Green Salad and Chicken 
Meal 3: Air Fryer Chicken Fajitas 

Tuesday: 6/11/24
Meal 1: Protein Smoothie - 1 cup frozen berries (any kind but one flavor either cherries, blueberries, strawberries, blackberries or raspberries), 1 scoop of protein powder, 2 tbsp canned full fat coconut milk, 1/2 cup cold water. Place everything in a blender, blend for 2 minutes until it’s smooth and enjoy!!!!
Meal 2: Leftover Dinner
Meal 3: Easy Chicken + Green Bean Stir-Fry

Wednesday: 6/12/24
Meal 1: Protein Smoothie - 1 cup frozen berries (any kind but one flavor either cherries, blueberries, strawberries, blackberries or raspberries), 1 scoop of protein powder, 2 tbsp canned full fat coconut milk, 1/2 cup cold water. Place everything in a blender, blend for 2 minutes until it’s smooth and enjoy!!!!
Meal 2:  Leftover Dinner
Meal 3: Air Fryer Apple Sausage and Veggies 

Thursday: 6/13/24
Meal 1: Protein Smoothie - 1 cup frozen berries (any kind but one flavor either cherries, blueberries, strawberries, blackberries or raspberries), 1 scoop of protein powder, 2 tbsp canned full fat coconut milk, 1/2 cup cold water. Place everything in a blender, blend for 2 minutes until it’s smooth and enjoy!!!!
Meal 2:  Leftover Dinner
Meal 3: Cauliflower Pork Fried Rice

Friday: 6/14/24
Meal 1: Protein Smoothie - 1 cup frozen berries (any kind but one flavor either cherries, blueberries, strawberries, blackberries or raspberries), 1 scoop of protein powder, 2 tbsp canned full fat coconut milk, 1/2 cup cold water. Place everything in a blender, blend for 2 minutes until it’s smooth and enjoy!!!!
Meal 2: Leftover Dinner 
Meal 3: Sushi Friday or leftovers from the week

Saturday: 6/15/24
Meal 1: Protein Smoothie - 1 cup frozen berries (any kind but one flavor either cherries, blueberries, strawberries, blackberries or raspberries), 1 scoop of protein powder, 2 tbsp canned full fat coconut milk, 1/2 cup cold water. Place everything in a blender, blend for 2 minutes until it’s smooth and enjoy!!!!
Meal 2: Leftover Dinner
Meal 3: Grilled Chicken Breast with leftover roasted veggies

Sunday: 6/16/24
Meal 1: Protein Smoothie - 1 cup frozen berries (any kind but one flavor either cherries, blueberries, strawberries, blackberries or raspberries), 1 scoop of protein powder, 2 tbsp canned full fat coconut milk, 1/2 cup cold water. Place everything in a blender, blend for 2 minutes until it’s smooth and enjoy!!!!
Meal 2: Leftover Dinner
Meal 3: Everything But Bagel Chicken with mixed green salad

Snacks:
Protein Shakes/Smoothies
Raw Almonds
Hard Boiled Eggs
Cold Brew Protein Coffee

Summer has arrived and so has the heat! We have a very busy week this week so I found some quick and easy recipes to make as I don’t want to spend hours in the kitchen preparing and cooking especially during these hot months.  The key is also to stay hydrated by drinking lots of water, flavored does count too and electrolytes especially on tough workout days.  Stay cool everything and enjoy the heat!!!

Sunday, January 14, 2024

Weekly Food Menu - 1.15.24 to 1.21.24 (Clean Eating)

Healthy Eating Weekly Food Menu

Monday: 1/15/24
Meal 1: Chocolate Chip Banana Baked Oatmeal
Meal 2: Leftover dinner  
Meal 3: Budget-Friendly Clean Eating Creamy Bean Soup 

Tuesday: 1/16/24
Meal 1: Spinach + Mushroom Egg Muffins with Potato O’Brien
Meal 2: Leftover dinner   
Meal 3: Roasted Carrot Ginger Soup

Wednesday: 1/17/24
Meal 1: Meal 1: Spinach + Mushroom Egg Muffins with Potato O’Brien
Meal 2: Leftover dinner  
Meal 3: Moroccan Chicken Stew

Thursday: 1/18/24
Meal 1: Meal 1: Spinach + Mushroom Egg Muffins with Potato O’Brien
Meal 2: Leftover dinner 
Meal 3: Happy Buddha Bowls (Double Recipe to make 4 servings)

Friday: 1/19/24
Meal 1: Meal 1: Spinach + Mushroom Egg Muffins with Potato O’Brien
Meal 2: Leftover dinner 
Meal 3: Creamy Ranch Chicken and Broccoli 

Saturday: 1/20/24
Meal 1: Cinnamon Roll Pancakes
Meal 2: Leftover dinner 
Meal 3: Tex Mex Style Chicken Skillet 

Sunday: 1/21/24
Meal 1: Good Morning Oatmeal Waffles 
Meal 2: Leftover dinner 
Meal 3: Crock-Pot 3-Bean + Turkey Chili

Snacks and Sweet Treats:
Unsweetened Herbal Nighttime Tea

Winter Arctic blast is coming our way as the weather has dropped and we are expected to have freezing cold temperatures, mixed wintery mix and possible snow.  We are excited to have some cold winter weather and hoping the snow arrives even if it’s just flurries. This weeks menu has lots of healthy meals to try and keep us all healthy and build our immune systems.  Hope everyone has a fun and safe week, stay warm!!! 

Friday, November 10, 2023

Weekly Food Menu - 11.13.23 to 11.19.23 (Paleo/Whole30)


Healthy Eating Weekly Food Menu

Monday: 11/13/23
Meal 1: Harvest Casserole (Whole30)
Meal 2: Leftover dinner  
Meal 3: Chicken Pot Pie Soup with Low Carb Biscuits 

Tuesday: 11/14/23
Meal 1: Harvest Casserole (Whole30)
Meal 2: Leftover dinner  
Meal 3: Creamy Chicken Casserole (Whole30)

Wednesday: 11/15/23
Meal 1: Harvest Casserole (Whole30)
Meal 2: Leftover dinner  
Meal 3: Sweet and Sour Chicken in the Instant Pot (Whole30)

Thursday: 11/16/23
Meal 1: Harvest Casserole (Whole30)
Meal 2: Leftover dinner  
Meal 3: Sausage Potato Soup with Spinach (Whole30)

Friday: 11/17/23
Meal 1: Harvest Casserole (Whole30)
Meal 2: Leftover dinner  
Meal 3: Healthy Chicken and Broccoli Casserole 

Saturday: 11/18/23
Meal 1: Eggs and Chicken Sausage 
Meal 2: Leftover dinner  
Meal 3: Leftovers from the week 

Sunday: 11/19/23
Meal 1: Eggs and Chicken Sausage 
Meal 2: Leftover dinner  
Meal 3: Grilled Chicken Wings with air fryer sweet potato fries 

Snacks and Sweet Treats:
Unsweetened Herbal Nighttime Tea
Vegan Pumpkin Cheesecake (Paleo, No Bake) - https://www.paleorunningmomma.com/vegan-pumpkin-cheesecake-paleo/

We are half way through the month of November, this monthly is going by quickly.  We already put away our fall stuff and pulled out all our Christmas holiday lights and decorations, we normally don’t put them up until after Thanksgiving but we all wanted to see and enjoy them for more than a month.  I’m glad they are up as I love seeing them all throughout the house.  Looking forward to another busy week with lots of yummy recipes to keep us healthy.  Hope everyone has a wonderful week of meal planning and healthy cooking. Enjoy and have fun!



Monday, October 9, 2023

Weekly Food Menu - 10.9.23 to 10.15.23 (Paleo/Whole30)


Healthy Eating Weekly Food Menu

Monday: 10/9/23
Meal 1: Leftover from weekend 
Meal 2: Leftover dinner  
Meal 3: Sheet Pan “Fried” Rice (Not Paleo or Whole30)

Tuesday: 10/10/23
Meal 1: Broccoli + Sausage Frittata and Coffee with Nutpod
Meal 2: Leftover dinner  
Meal 3: Instant Pot Buffalo Chicken Casserole 

Wednesday: 10/11/23
Meal 1: Broccoli + Sausage Frittata and Coffee with Nutpod
Meal 2: Leftover dinner  
Meal 3: 5-Ingredient Italian Chicken Dinner

Thursday: 10/12/23
Meal 1:Paleo Breakfast Skillet with Coffee and Nutpod 
Meal 2: Leftover dinner  
Meal 3: Mexican Cauliflower Fried Rice (Using Beyond Meat to make it Vegetarian)

Friday: 10/13/23
Meal 1: Paleo Breakfast Skillet with Coffee and Nutpod 
Meal 2: Leftover dinner  
Meal 3: Loaded Cauliflower Bake

Saturday: 10/14/23
Meal 1: Paleo Breakfast Skillet with Coffee and Nutpod 
Meal 2: Leftover dinner  
Meal 3: One Pan Baked Chicken and Broccoli 

Sunday: 9/17/23
Meal 1: Breakfast Hash brown Casserole 
Meal 2: Leftover dinner  
Meal 3: Easy 25-Minute Salt and Pepper Chicken with Cauliflower Rice

Snacks and Sweet Treats:
Unsweetened Herbal Nighttime Tea
Easy Baked Paleo Apple Crisp

I can’t believe we are half way through October this coming week, it’s going by so fast.  I’m definitely enjoying the beautiful fall weather as the heat is slowly going away and the cooler temperatures are arriving.  It’s not quite soup and chili weather yet but it’s coming and I can’t wait for it.  Hope everyone has a wonderful week of meal planning and healthy cooking. Enjoy and have fun!
Happy Fall Y’All!!!

Monday, September 11, 2023

Weekly Food Menu - 9.11.23 to 9.17.23 (Paleo/Whole30)

 

Healthy Eating Weekly Food Menu

Monday: 9/11//23
Meal 1: Leftover from weekend 
Meal 2: Leftover dinner  
Meal 3: Healthy 20-minute Korean Beef Bowls (Using ground Turkey)

Tuesday: 9/12/23
Meal 1:Easy (15 min) Chicken Breakfast Sausage with Sautéed Peppers and Onions with Coffee
Meal 2: Leftover dinner  
Meal 3: Baked Chicken Thighs with Brussel Sprouts and Sweet Potatoes 

Wednesday: 9/13/23
Meal 1: Easy (15 min) Chicken Breakfast Sausage with Sautéed Peppers and Onions with Coffee
Meal 2: Leftover dinner  
Meal 3: Slow Cooker Chicken and Sausage Creole

Thursday: 9/14/23
Meal 1: Easy (15 min) Chicken Breakfast Sausage with Sautéed Peppers and Onions with Coffee
Meal 2: Leftover dinner  
Meal 3: Turmeric Roasted Chicken and Sweet Potatoes

Friday: 9/15/23
Meal 1: Breakfast Hash brown Casserole 
Meal 2: Leftover dinner  
Meal 3: Chicken Pot Pie Soup

Saturday: 9/16/23
Meal 1: Breakfast Hash brown Casserole 
Meal 2: Leftover dinner  
Meal 3: Healthy 20-minute Thai Basil Pork (Using Ground Turkey)

Sunday: 9/17/23
Meal 1: Breakfast Hash brown Casserole 
Meal 2: Leftover dinner  
Meal 3: Leftovers from the week 

Snacks and Sweet Treats:
Unsweetened Herbal Nighttime Tea

It’s been a very hot summer for us, I’m so thankful we are finally in September and fall will soon be here.  I have put up all my fans stuff and love seeing all the beautiful fall colors around the house.  This is also the time of year for all those pumpkin lovers like myself who loves to cook, bake, drink and make everything with pumpkin.  My family rolls their eyes as I pull out the multiple cans of pumpkin each week to make so many different recipes and meals, yes I’m completely obsessed with PUMPKIN SEASON!!! I’m very excited for this weeks meal plan as we are cooling down here in Texas and I will be able to use my oven a little more this week.  We are all looking forward to much needed cooler temperatures. Some recipes are new while others are some old favorites we haven’t had in a while, looking forward to just eating healthy and clean this week. Hope everyone has a wonderful week of meal planning and healthy cooking. Enjoy and have fun!
Happy Fall Y’All!!!

Sunday, July 9, 2023

Weekly Food Menu - 7.10.23 to 7.16.23 (Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 7/10/23
Meal 1: Yellow Squash Frittata with Sausage and Coffee with French Vanilla Nutpod
Meal 2: Leftover dinner  
Meal 3: Rachel’s Quick N’ Crispy Ground Turkey Tostadas with Picked Onions

Tuesday: 7/11/23
Meal 1: Yellow Squash Frittata with Sausage and Coffee with French Vanilla Nutpod
Meal 2: Leftover dinner  
Meal 3: Quick Steak + Shrimp Skillet (Substituting Chicken Breast)

Wednesday: 7/12/23
Meal 1: Yellow Squash Frittata with Sausage and Coffee with French Vanilla Nutpod
Meal 2: Leftover dinner  
Meal 3: Fresh Corn and Zucchini Salad

Thursday: 7/13/23
Meal 1: Yellow Squash Frittata with Sausage and Coffee with French Vanilla Nutpod
Meal 2: Leftover dinner  
Meal 3: CFC Favorite Crunch Kale Salad with Grilled Chicken Thighs 
Recipe Link: https://cleanfoodcrush.com/grilled-chicken-zoodle-bowls-with-tomato-basil-sauce/ (For Grilled Chicken Marinate Recipe) 

Friday: 7/14/23
Meal 1: Spinach + Mushroom Egg Muffins 
Meal 2: Leftover dinner  
Meal 3: Baseball Game - Will eat dinner at the ball park

Saturday: 7/15/23
Meal 1: Meal 1: Spinach + Mushroom Egg Muffins 
Meal 2: Leftover dinner  
Meal 3: Steak + Vine-Ripened Tomato Salad (Substitute Chicken Breast)

Sunday: 7/16/23
Meal 1: Meal 1: Spinach + Mushroom Egg Muffins 
Meal 2: Leftover dinner  
Meal 3: Leftovers from the week 

Snacks and Sweet Treats:
Unsweetened Herbal Nighttime Tea

We are entering into week 2 of July which means the heat wave is coming and staying, we were lucky this week to have a little bit of a break but now it’s coming back with a vengeance.  Looking forward to another healthy week, trying to keep it on the lower carb end for most meals but also making sure we are eating enough veggies to keep us healthy.  I will be posting and sharing these recipes daily in my Facebook group, so be on the lookout for them if you are in the group.  If you are not there is a link on the right hand side to join the group, we would love to have you! Hope everyone has a wonderful healthy week, stay cool and hydrated!!!

Weekly Food Menu - 11.4.24 to 11.10.24

Healthy Eating Weekly Food Menu Monday: 11/4/24 Meal 1: Overnight Tiramisu Oats with Coffee (Vital Collagen Protein mixed in) Recipe Link:  ...