Weekly Food Menu - 10.9.23 to 10.15.23 (Paleo/Whole30)

Healthy Eating Weekly Food Menu

Monday: 10/9/23

Meal 1: Leftover from weekend 

Meal 2: Leftover dinner  

Meal 3: Sheet Pan “Fried” Rice (Not Paleo or Whole30)

Recipe Link: https://cleanfoodcrush.com/sheet-pan-fried-rice/

Tuesday: 10/10/23

Meal 1: Broccoli + Sausage Frittata and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/broccoli-sausage-frittata/

Meal 2: Leftover dinner  

Meal 3: Instant Pot Buffalo Chicken Casserole 

Recipe Link: https://www.maryswholelife.com/instant-pot-buffalo-chicken-casserole-whole30-keto/

Wednesday: 10/11/23

Meal 1: Broccoli + Sausage Frittata and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/broccoli-sausage-frittata/

Meal 2: Leftover dinner  

Meal 3: 5-Ingredient Italian Chicken Dinner

Recipe Link: https://fitslowcookerqueen.com/slow-cooker-5-ingredient-italian-chicken/

Thursday: 10/12/23

Meal 1:Paleo Breakfast Skillet with Coffee and Nutpod 

Recipe Link: https://thefitcookie.com/paleo-breakfast-skillet-dairy-free/

Meal 2: Leftover dinner  

Meal 3: Mexican Cauliflower Fried Rice (Using Beyond Meat to make it Vegetarian)

Recipe Link: https://www.paleorunningmomma.com/mexican-cauliflower-fried-rice-paleo-whole30/

Friday: 10/13/23

Meal 1: Paleo Breakfast Skillet with Coffee and Nutpod 

Recipe Link: https://thefitcookie.com/paleo-breakfast-skillet-dairy-free/

Meal 2: Leftover dinner  

Meal 3: Loaded Cauliflower Bake

Recipe Link: https://paleogrubs.com/loaded-caulliflower-bake

Saturday: 10/14/23

Meal 1: Paleo Breakfast Skillet with Coffee and Nutpod 

Recipe Link: https://thefitcookie.com/paleo-breakfast-skillet-dairy-free/

Meal 2: Leftover dinner  

Meal 3: One Pan Baked Chicken and Broccoli 

Recipe Link: https://realsimplegood.com/one-pan-baked-chicken-and-broccoli/

Sunday: 9/17/23

Meal 1: Breakfast Hash brown Casserole 

Recipe Link: https://realsimplegood.com/breakfast-hashbrown-casserole/

Meal 2: Leftover dinner  

Meal 3: Easy 25-Minute Salt and Pepper Chicken with Cauliflower Rice

Recipe Link: https://realsimplegood.com/easy-salt-and-pepper-chicken/

Snacks and Sweet Treats:

Unsweetened Herbal Nighttime Tea

Chocolate Chip Cookie Cake - https://paleoleap.com/paleo-chocolate-chip-cookie-cake/

Easy Baked Paleo Apple Crisp

I can’t believe we are half way through October this coming week, it’s going by so fast.  I’m definitely enjoying the beautiful fall weather as the heat is slowly going away and the cooler temperatures are arriving.  It’s not quite soup and chili weather yet but it’s coming and I can’t wait for it.  Hope everyone has a wonderful week of meal planning and healthy cooking. Enjoy and have fun!

Happy Fall Y’All!!!