Weekly Food Menu - 5.30.22 to 6.5.22 (Paleo/Keto)

 

Healthy Eating Weekly Food Menu

Monday: 5/30/22

Meal 1: Scrambled Eggs with chicken sausage and strawberries with hot AlmondMilk Latte

Meal 2: Leftover dinner 

Meal 3: Leftover Sausage with veggies and Potato Bake   

Tuesday: 5/31/22

Meal 1: One-Pan Egg and Vegetable Breakfast

Recipe Link: https://paleoleap.com/one-pan-egg-vegetables-breakfast/

Meal 2: Leftover dinner or Avocado Stuffed with Chicken Salad 

Meal 3: Balsamic Grilled Chicken with Greek-Style Salad 

Recipe Link: https://paleoleap.com/balsamic-grilled-chicken-greek-style-salad/

Wednesday: 6/1/22

Meal 1: One-Pan Egg and Vegetable Breakfast
Recipe Link: https://paleoleap.com/one-pan-egg-vegetables-breakfast/ 

Meal 2: Leftover dinner or Avocado Stuffed with Chicken Salad 

Meal 3: Keto Sausage with Tuscan-Style Vegetables 

Recipe Link: https://paleoleap.com/sausages-tuscan-style-vegetables/

Thursday: 6/1/22

Meal 1: One-Pan Egg and Vegetable Breakfast
Recipe Link: https://paleoleap.com/one-pan-egg-vegetables-breakfast/ 

Meal 2: Leftover dinner or Avocado Stuffed with Chicken Salad

Meal 3: Keto Egg Roll in a Bowl 

Recipe Link: https://paleoleap.com/egg-roll-in-a-bowl/

Friday: 6/2/22

Meal 1: One-Pan Egg and Vegetable Breakfast

Recipe Link: https://paleoleap.com/one-pan-egg-vegetables-breakfast/ 

Meal 2: Leftover dinner or Avocado Stuffed with Chicken Salad 

Meal 3: Grilled Coconut-Lime Chicken with Rich and Creamy Keto Coleslaw 

Recipe Link: https://paleoleap.com/grilled-coconut-lime-chicken/

Recipe Link: https://realsimplegood.com/rich-and-creamy-keto-coleslaw/

Saturday: 6/3/22

Meal 1: Creamy Coconut Chia Seed Pudding with fresh fruit  

Meal 2: Leftover dinner 

Meal 3: Leftovers from the week or Go out for dinner due to soccer tournament  

Sunday: 5/29/22

Meal 1: Creamy Coconut Chia Seed Pudding with fresh fruit 

Meal 2: Leftover dinner 

Meal 3: Leftovers from the week or Go out for dinner due to soccer tournament 

Snacks and Sweet Treats:

Apples with Almond Butter

Unsweetened Herbal Nighttime Tea

Keto Chocolate Almond Butter Fat Bombs - https://paleoleap.com/keto-chocolate-almond-butter-fat-bombs/

School is finally done and now we can enjoy our summer! This week I was looking for easy recipes as we have a busy week in the afternoons and evenings, I’m also trying to lower my carbs for the next few weeks to get us ready for my cousin’s wedding coming up but I’m still wanting to do Paleo too.  I found some awesome recipes on a website called Paleo Leap who has lots of great Paleo and Keto recipes, I have used this website before and and have really enjoyed a lot of her recipes so I created this weeks meal plan using some new recipes to try out. Excited for a week of catching up on house stuff, cleaning and get back to somewhat of a normal schedule plus lots of healthy cooking to keep us all on a good eating path. I hope everyone has a happy and healthy week!!!

Weekly Food Menu - 5.23.22 to 5.29.22 (Paleo/Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 5/23/22

Meal 1: Coconut Milk Yogurt with fresh fruit 

Meal 2: Leftover dinner 

Meal 3: Instant Pot Bolognese Sauce with Spaghetti Squash  

Tuesday: 5/24/22

Meal 1: Sunrise Scramble with Eggs, fresh fruit and Coffee 

Meal 2: Leftover dinner 

Meal 3: Slow Cooker Savory Lamb (Turkey) Goulash   

Wednesday: 5/25/22

Meal 1: Sunrise Scramble with Eggs, fresh fruit and Coffee 

Meal 2: Leftover dinner 

Meal 3: Instant Pot Loaded Baked Potato Soup (Vegetarian)

Thursday: 5/26/22

Meal 1: Sunrise Scramble with Eggs, fresh fruit and Coffee 

Meal 2: Leftover dinner 

Meal 3: Pina Colada Chicken with Cauliflower Rice  

Friday: 5/27/22

Meal 1: Sunrise Scramble with Eggs, fresh fruit and Coffee 

Meal 2: Leftover dinner 

Meal 3: Chicken and Broccoli Stir-Fry with Cauliflower Rice or Brown Rice  

Saturday: 5/28/22

Meal 1: Coconut Milk Yogurt with fresh fruit 

Meal 2: Leftover dinner 

Meal 3: Leftovers from the week or Go out for dinner due to soccer tournament  

Sunday: 5/29/22

Meal 1: Coconut Milk Yogurt with fresh fruit 

Meal 2: Leftover dinner 

Meal 3: Chicken Fajitas with butter lettuce wraps   

Snacks and Sweet Treats:

Apples with Almond Butter

Triple Chocolate Fudge Brownies (Paleo)

Lemon Blueberry Muffins (Paleo)

Ultimate Paleo Chocolate Chip Cookies (Paleo)

Unsweetened Herbal Nighttime Tea

It’s been a few weeks since I have actually done some meal planning, just a crazy time of year with school coming to an end and summer fast approaching, we are all pretty much ready for it to be done so we can relax and get some sleep. We have some cooler weather coming in as well which helps with meal planning as I have been wanting to use my Instant Pot for quick meals but always too hot in the summer.  I decided to use some of my cookbooks this week, Well Fed 2, Paleo in 28 Days, Paleo Cooking with your Instant Pot and Paleo Baking at Home.  I will be sharing all my ingredient and meal pictures in my Facebook group, so if you are interested to see how the meals coming out please send me an invite to the group and check out what I’m making. Hope everyone has a safe, happy and healthy week!!!!

 

Weekly Food Menu - 5.2.22 to 5.8.22 (Clean Eating)

Healthy Eating Weekly Food Menu

Monday: 5/2/22

Meal 1: Jone’s Chicken Sausage with Scrambled Eggs and Coffee and Nutpod

Meal 2: Leftover dinner 

Meal 3: Butternut Squash Burrito Bowls 

Recipe Link: https://cleanfoodcrush.com/butternut-squash-burrito-bowls/

Tuesday: 5/3/22

Meal 1: Clean Eating Overnight Oats

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Mason Jar Chickpea Greek Salad 

Recipe Link: https://cleanfoodcrush.com/mason-jar-chickpea-greek-salads-meal-prep/

Meal 3: One-Pan Creamy Garlic Chicken + Broccoli 

Recipe Link: https://cleanfoodcrush.com/one-pan-creamy-garlic-chicken-broccoli/

Wednesday: 5/4/22

Meal 1: Clean Eating Overnight Oats

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Mason Jar Chickpea Greek Salad 

Recipe Link: https://cleanfoodcrush.com/mason-jar-chickpea-greek-salads-meal-prep/

Meal 3: Quick + Easy Zucchini + Chicken Stir-Fry 

Recipe Link: https://cleanfoodcrush.com/quick-easy-zucchini-chicken-stir-fry/

Thursday: 5/5/22

Meal 1: Clean Eating Overnight Oats

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Mason Jar Chickpea Greek Salad 

Recipe Link: https://cleanfoodcrush.com/mason-jar-chickpea-greek-salads-meal-prep/

Meal 3: Sesame Chicken + Carrots with Brown Rice  

Recipe Link: https://cleanfoodcrush.com/sesame-chicken-carrots/

Friday: 5/6/22

Meal 1: Clean Eating Overnight Oats

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Mason Jar Chickpea Greek Salad 

Recipe Link: https://cleanfoodcrush.com/mason-jar-chickpea-greek-salads-meal-prep/

Meal 3: Ground Turkey Bowls with Cauliflower Rice

Recipe Link: https://cleanfoodcrush.com/ground-turkey-bowls-with-cauliflower-rice/

Saturday: 5/7/22

Meal 1: Clean Eating Overnight Oats

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: Leftovers from the week or Grab something to order in 

Sunday: 5/8/22

Meal 1: Clean Eating Overnight Oats

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: Leftovers from the week or Grab something to order in 

Snacks and Sweet Treats:

Orange Creamsicle Homemade Ice Cream - https://cleanfoodcrush.com/orange-creamsicle-homemade-ice-cream/

No-Bake Raspberry Chocolate Protein Balls - https://cleanfoodcrush.com/raspberry-chocolate-balls/

Easy Homemade Mint Chocolate Chip Ice Cream - https://cleanfoodcrush.com/easy-homemade-mint-chocolate-chip-ice-cream/

Black Bean Brownies - https://cleanfoodcrush.com/black-bean-brownies/

I’m ready for a new week, it’s going to be very busy for us so I was looking for quick and easy recipes to get us by. I will be preparing and cooking dinners during the day since I won’t have time each night that way everyone can eat when they have time since we won’t be on the same schedules. Looking forward to a week of healthy clean eating recipes!!! Hope everyone has a safe and healthy week!!!

Weekly Food Menu - 4.25.22 to 5.1.22 (Paleo/Whole30/Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 4/25/22

Meal 1: Jone’s Chicken Sausage with Coffee and Nutpod

Meal 2: Leftover dinner 

Meal 3: Easy Zucchini Casserole 

Recipe Link: https://realsimplegood.com/easy-zucchini-casserole/#recipe

Tuesday: 4/26/22

Meal 1: Banana Bread Overnight Oats

Recipe Link: https://cleanfoodcrush.com/banana-bread-oats/

Meal 2: Leftover dinner

Meal 3: Breakfast Hash brown Casserole 

Recipe Link: https://realsimplegood.com/breakfast-hashbrown-casserole/

Wednesday: 4/27/22

Meal 1: Banana Bread Overnight Oats

Recipe Link: https://cleanfoodcrush.com/banana-bread-oats/

Meal 2: Leftover dinner

Meal 3: Crockpot Maple Chipotle Chicken Stuffed Sweet Potato 

Recipe Link: https://realsimplegood.com/crockpot-maple-chipotle-chicken-stuffed-sweet-potatoes/

Thursday: 4/28/22

Meal 1: Banana Bread Overnight Oats

Recipe Link: https://cleanfoodcrush.com/banana-bread-oats/

Meal 2: Leftover dinner

Meal 3: One-Pan Baked Chicken and Broccoli 

Recipe Link: https://realsimplegood.com/one-pan-baked-chicken-and-broccoli/

Friday: 4/29/22

Meal 1: Banana Bread Overnight Oats

Recipe Link: https://cleanfoodcrush.com/banana-bread-oats/

Meal 2: Leftover dinner

Meal 3: Italian Sausage + Peppers with Baked Sweet Potato

Recipe Link: https://realsimplegood.com/italian-sausage-and-peppers-recipe/

Saturday: 4/30/22

Meal 1: Creamy Coconut Chia Pudding 

Recipe Link: https://www.onelovelylife.com/creamy-coconut-chia-pudding/

Meal 2: Leftover dinner

Meal 3: Leftovers from the week or Grab something to order in 

Sunday: 5/1/22

Meal 1: Creamy Coconut Chia Pudding 

Recipe Link: https://www.onelovelylife.com/creamy-coconut-chia-pudding/

Meal 2: Leftover dinner

Meal 3: BBQ Chicken Thighs or Wings with Best Potato Salad with Bacon  

Recipe Link: https://realsimplegood.com/the-best-potato-salad-with-bacon/

Snacks and Sweet Treats:

Orange Creamsicle Homemade Ice Cream - https://cleanfoodcrush.com/orange-creamsicle-homemade-ice-cream/

Chocolate Peanut Butter Fudge (Clean Eating Only) - https://cleanfoodcrush.com/chocolate-peanut-butter-fudge/

No-Bake Energy Balls (Clean Eating Only) - https://cleanfoodcrush.com/no-bake-energy-balls/

Crunchy Tuna Apple Bites - https://cleanfoodcrush.com/clean-eating-crunchy-tuna-apple-bites/

Paleo Vegan Banana Bread - https://realsimplegood.com/paleo-vegan-banana-bread/

We have another busy week with lots of things going on after school so I was looking for quick recipes that take no time to prep and cook to make my life easier. I found a bunch of yummy recipes on Real Simple Good’s website, most of this weeks meal plan I have made but it’s been a while so it was time to go back to our favorites.  Even though they are Paleo recipes you can earlier add grains like steamed brown rice or quinoa or you can keep it simple and just enjoy it with cauliflower rice. The key this week for me is to make all of our snacks and sweet treats to help with packing lunches and healthy things for us to eat while running from one activity to another. Hope everyone has a very happy and healthy week, the weather outside has been beautiful go out and enjoy it before it gets too hot. 

Weekly Food Menu - 4.18.22 to 4.24.22 (Clean Eating/Vegetarian)

 

Healthy Eating Weekly Food Menu

Monday: 4/18/22

Meal 1: Overnight Oats with Fresh Fruit and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner 

Meal 3: Spicy Pumpkin Chili (Vegetarian - using Beyond Meatless Meat)

Recipe Link: https://cleanfoodcrush.com/spicy-pumpkin-chili/

Tuesday: 4/19/22

Meal 1: Overnight Oats with Fresh Fruit and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: Old Bay Shrimp + Sausage Skillet with Brown Rice (Using Chicken instead of shrimp)

Recipe Link: https://cleanfoodcrush.com/old-bay-shrimp-sausage-skillet/

Wednesday: 4/20/22

Meal 1: Overnight Oats with Fresh Fruit and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: Chickpea Chopped Salad with Juicy Baked Chicken 

Recipe Link: https://cleanfoodcrush.com/chickpea-chopped-salad/

Recipe Link: https://cleanfoodcrush.com/juicy-baked-chicken-breasts-clean-eating/

Thursday: 4/21/22

Meal 1: Overnight Oats with Fresh Fruit and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: Mango Quinoa Chopped Salad 

Recipe Link: https://cleanfoodcrush.com/mango-quinoa-chopped-salad/

Friday: 4/22/22

Meal 1: Overnight Oats with Fresh Fruit and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: Simple Ground Beef + Sweet Potato Skillet with Brown Rice (Using Ground Turkey)

Recipe Link: https://cleanfoodcrush.com/simple-ground-beef-sweet-potato-skillet/

Saturday: 4/23/22

Meal 1: Overnight Oats with Fresh Fruit and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: Leftovers from the week

Sunday: 4/24/22

Meal 1: Overnight Oats with Fresh Fruit and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: One-Pan Protein Packed Pizza Inspired Bake  

Recipe Link: https://cleanfoodcrush.com/one-pan-protein-packed-pizza-inspired-bake/

Snacks and Sweet Treats:

Orange Creamsicle Homemade Ice Cream - https://cleanfoodcrush.com/orange-creamsicle-homemade-ice-cream/

Chocolate Peanut Butter Fudge - https://cleanfoodcrush.com/chocolate-peanut-butter-fudge/

No-Bake Energy Balls - https://cleanfoodcrush.com/no-bake-energy-balls/

Crunchy Tuna Apple Bites - https://cleanfoodcrush.com/clean-eating-crunchy-tuna-apple-bites/

Paleo Vegan Banana Bread - https://realsimplegood.com/paleo-vegan-banana-bread/

I have another full week of workouts at Orangetheory Fitness which means I need to make sure I’m getting in enough protein, carbs and fat before and after my workouts.  I’m excited for this weeks meal plan as I’m using all recipes from one of my favorite clean eating websites called Clean Food Crush.  Some of the recipes are old and some are new, it will be nice to have a great balance of all different types of food groups this week.  I’m going to really focus on my water intake as well as that will be super important for recovery for me this week.  Hope everyone has a safe and healthy week!!!

New Recipe - Paleo Roasted Sheet Pan Veggies (Whole30, Paleo and Clean Eating)

Paleo Roasted Sheet Pan Veggies 

Servings: 4 to 5  

Ingredients:

1 lb asparagus - washed and cut into 1 inch pieces 

2 bell peppers (any color) - sliced

1 yellow onion - sliced

8 oz white mushrooms - washed and quartered 

3 cloves Garlic - minced

1/4 cup Olive Oil 

1/4 cup Ghee - melted

2 tsp Italian Seasoning

1 tsp Smoked Paprika  

Salt and Pepper for extra seasoning  

Directions:

1. Preheat oven to 400 degrees.
2. In a bowl combine the ghee, olive oil, Italian seasoning, smoked paprika and salt and pepper to taste.
3. Place all the veggies on a baking sheet including the minced garlic. 
4. Drizzle the ghee and oil mixture over the veggies and mix by hand on the sheet pan.
5. Bake in the oven for 25 minutes, mix veggies around and then add back to the oven for another 5 to 10 minutes. Serve while its hot and enjoy!!!

Weekly Food Menu - 2.28.22 to 3.6.22 (Paleo/Whole30)

Healthy Eating Weekly Food Menu

Monday: 2/28/22

Meal 1: Chicken Sausage Hash Brown Breakfast Casserole with Coffee and Nutpod

Recipe Link: https://www.paleorunningmomma.com/chicken-sausage-hash-brown-breakfast-casserole-dairy-free/

Meal 2: Leftover dinner 

Meal 3: Instant Pot Butter Chicken with Cauliflower Rice

Recipe Link: https://www.paleorunningmomma.com/instant-pot-butter-chicken-paleo-whole30/

Tuesday: 3/1/22

Meal 1: Chicken Sausage Hash Brown Breakfast Casserole with Coffee and Nutpod

Recipe Link: https://www.paleorunningmomma.com/chicken-sausage-hash-brown-breakfast-casserole-dairy-free/

Meal 2: Leftover dinner

Meal 3: Easy Cauliflower Pork Fried Rice (Using Ground Turkey)

Recipe Link: https://www.paleorunningmomma.com/cauliflower-pork-fried-rice-keto-whole30/

Wednesday: 3/2/22

Meal 1: Chicken Sausage Hash Brown Breakfast Casserole with Coffee and Nutpod

Recipe Link: https://www.paleorunningmomma.com/chicken-sausage-hash-brown-breakfast-casserole-dairy-free/

Meal 2: Leftover dinner

Meal 3: Ground Beef Stir-Fry with Cauliflower Rice

Recipe Link: https://www.paleorunningmomma.com/ground-beef-stir-fry-paleo-whole30/

Thursday: 3/3/22

Meal 1: Chicken Sausage Hash Brown Breakfast Casserole with Coffee and Nutpod

Recipe Link: https://www.paleorunningmomma.com/chicken-sausage-hash-brown-breakfast-casserole-dairy-free/

Meal 2: Leftover dinner

Meal 3: Garlic Butter Chicken and Potato Skillet

Recipe Link: https://www.paleorunningmomma.com/garlic-butter-chicken-and-potato-skillet-whole30/

Friday: 3/4/22

Meal 1: Chicken Sausage Hash Brown Breakfast Casserole with Coffee and Nutpod

Recipe Link: https://www.paleorunningmomma.com/chicken-sausage-hash-brown-breakfast-casserole-dairy-free/

Meal 2: Leftover dinner

Meal 3: Paleo Mac and Cheese with Bacon and Broccoli 

Recipe Link: https://www.paleorunningmomma.com/paleo-mac-and-cheese-with-bacon-and-broccoli/

Saturday: 3/5/22

Meal 1: Chicken Sausage Hash Brown Breakfast Casserole with Coffee and Nutpod

Recipe Link: https://www.paleorunningmomma.com/chicken-sausage-hash-brown-breakfast-casserole-dairy-free/

Meal 2: Leftover dinner

Meal 3: Leftovers or Grain Free Pasta with Marinara Sauce 

Sunday: 3/6/22

Meal 1: Paleo Buttermilk Pancakes with Fresh Fruit, Coffee with Nutpod

Recipe Link: https://www.paleorunningmomma.com/paleo-buttermilk-pancakes-nut-free-dairy-free/

Meal 2: Leftover dinner

Meal 3: Pepperoni Pizza Sweet Potato Skillet 

Recipe Link: https://www.paleorunningmomma.com/pepperoni-pizza-sweet-potato-skillet-paleo/

Snacks and Sweet Treats:

Paleo Chocolate Chip Cookie in a Mug - https://www.paleorunningmomma.com/chocolate-chip-cookie-in-a-mug-paleo-vegan/

Ultimate Soft and Chewy Paleo Chocolate Chip Cookies - https://www.paleorunningmomma.com/ultimate-soft-and-chewy-paleo-chocolate-chip-cookies/

Paleo Vegan Banana Bread - https://realsimplegood.com/paleo-vegan-banana-bread/

Golden Milk Latte - https://realsimplegood.com/golden-milk-latte/

Tomorrow is March 1st already, how crazy is that??? That means Spring is upon us and right around the corner.  I do love Spring as it’s a fun time to plant all new flowers and that’s when the rain comes in for us. I did check the weather this week and looked for recipes to go along with the warmer temperatures coming our way.  Thank you Paleo Running Momma for this weeks recipes as I used all recipes from her website to create this weeks meal plan and I’m so excited.  She has posted a lot of new recipes that I have been wanting to try, so I thought this week would be perfect to give them a try.  I’m really trying to get back to doing 90-95% Paleo to try and keep my stomach at bay. The key this week for me is to stick to my meal plan, get my workouts in, drink my daily intake of water and journal my progression.  I hope everyone has a very happy and healthy week, if the weather is nice by you, go out get some fresh air and enjoy the sunshine.