Monday, January 7, 2019
Whole30 Round 3...begins tomorrow 1.7.19
It’s a new year which means it’s time for #JanuaryWhole30 I have been wanting to do another round but since last fall but with a lot going on and all the holiday’s I figured it would be best to wait until the new year so tomorrow I start with round 3. I could not be more excited to get back to eating normal wholesome food, I have been following a Paleo style food plan since my last round in May and it’s been really good for me. I have still been losing weight, I even made it through the holiday’s down a few pounds verse me going completely off and gaining a bunch of weight. I have never felt so good but I still have some more work to do which is why I want to do another round.
A few weeks ago I sent a message out on Facebook to see if anyone would be interested in doing this next round with me, I really didn’t think anyone would respond which was totally fine with me as I did my last round on my own and then I had a few friends who reached out and said they would do with me. I couldn’t believe it, I was almost surprised but excited to have others join me on this awesome journey. Since most of the ladies who reached out to me to join were not familiar with the program I decided to host my very first Whole30 Kickoff Luncheon at my house that way I could take the time to go over the program, meal planning and answer any questions they may have before committing to this journey. Everyone was in to come and check it out, so I cooked two Whole30 meals, printed out a bunch of materials from the Whole30 website, created meal plans, measurement sheets and extra notes for everyone coming. This was a real opportunity for me to share my experience and journey on this program and how much it has changed my life. After spending a few hours go over the program, meal planning and answering questions I wasn’t sure if they would still be interested in doing it with me but they all said yes they wanted to move forward and do it. Well now I was on cloud 9, I was even more excited to do this round as I now have many others doing it with me. I feel very lucky and thankful that I will be able to mentor and coach all these ladies through this amazing journey.
Tomorrow it all begins once again...here I come Round 3 and I’m ready to kick some butt. My goal this time around to is to be an example for others by leading and mentoring them daily. I will also be starting my triathlon and half marathon training so this will really help me learn what foods work for me during my training for the next several months. I want to gain some of the “Tiger Blood” energy back, sleep better and just overall get myself back on a normal eating plan. Since I haven’t really gotten back to eating regular sugar I don’t think that will be a problem as I only eat Coconut Palm Sugar, Maple Syrup and Honey which I really watch. My biggest struggle will be potato chips as I love crunch and salt but it will be good for me to give those up for the next 30 day’s. I will continue to journey when I can about my Non-Scale victories, my daily food pictures and workouts that I can get in. I will then follow up with my results after this round is done along with a blog post about all the others that joined me and how to worked for them.
Let’s get this party started.....here I come Whole30 Round 3!
Friday, November 30, 2018
“The Best of the Best” Final Triathlon of the 2018 Season
The Best of the Best Triathlon has finally arrived, I qualified for this race 6 weeks ago and I’m so excited. This is the first race I have ever qualified so it really means a lot to me in so many ways. I have taken the last few weeks to really step up my training and push myself even harder to get to this point, my last race I wanted to just finish but this race I wanted to kill it and be on that podium as #1 for Athena 39 and Under to end my 2018 triathlon racing season.
It was a rather calm and strange taper week leading up to Sunday’s race, now don’t get me wrong that’s what it’s suppose to feel like but I always seem to stress myself out and worry...did I do enough, did I work hard enough or long enough on my training workouts, did I follow my nutrition plan like I was suppose to, did I drink enough water...the list goes on and on. However after getting my race bib with all the goodies and laying all my stuff out the night before I was still feeling really good with no anxiety or stress, it helped staying busy that weekend so I didn’t have too much time to think about it. I kept telling myself I was ready and at this point there was nothing else I could do, I put in all the hard work and did everything I wanted to do to get myself here. I went to bed at a reasonable time to make sure I got some enough sleep as I usually don’t get much the night before any race.
Race morning arrived...my alarm went off around 7am which was so nice, since the race was starting later than normal races due to the time of year and weather I didn’t have to get up at the crack of dawn to get myself ready. I woke up feeling great, not only did I sleep 9 hours it was a good solid 9 hours I have not felt this good on race day I think ever in the last 4 years I have been doing this. That was a sign to me that it was going to an amazing day. After getting ready I had some down time to gather my thoughts before leaving the house and that’s when the nerves kicked in. My husband and coach talked with me and reminded me why I was doing this and that both him and my kids were proud of me no matter what and then he told me that I had this and to kick some butt on the course today. Just hearing those words and having that support meant the world to me as that is exactly what I needed to hear. I loaded my bike and my Tri bag and headed out the door around 7:50am, I drove on my own as my family was going to leave a little later so that way they didn’t have to wait around all morning. I cranked up the music in my truck and sang the whole way to my event, this kept me calm yet focused for the day.
Once I arrived I went into transition set up my bike and all my gear for the race. It was rather chilly in the morning as it was the beginning of November, I questioned myself a few times wondering what I was doing racing in this cold weather but I don’t back down from a challenge especially when it involves racing. I went inside to pick up my tracker for my ankle and check out the pool as this was my first time racing at an indoor pool, I think that is partly why I felt a little calmer as the swim is always the toughest thing for me and since I had been training in a pool I felt pretty good. It’s the open water swims that make me crazy and nervous as you just don’t know the water conditions but in a pool it’s easy as it’s always the same. After getting everything set up my family arrived to greet me and cheer me on, it was so awesome to see them and have them come out on this cold morning. My husband Rich talked me through my set up in transition to make sure I was set and ready, then we all walked into the pool area where I was able to go and warm up before just jumping in and starting. I felt good getting in and doing a few laps and making sure my cap and goggles were good. Since it was an indoor pool swim everyone had to stand in one long line based on your bib number as not everyone starts at the same time. They had one person go at a time with 10 seconds in between, the swim start was based on previous swim times from the race that you qualified for to get here. After asking the lady in front of me and behind me on their swim times I was in the perfect place to start.
Once it came to my turn, I sat on the edge of the pool until I was told to go, once he said go I started my watch and away I went in the pool. It was a 250 yard swim which was 10 laps of the pool, now the fun part was turning at the wall under the buoys as I don’t flip turn so I had to figure out how to go under the water and not hit my head when turning to go to the next lane. The first few times I think I swam too deep which messed me up and I was losing my breath which is not good when your racing and trying to get through it. So I calmed myself down and pushed through each lap, the final two laps were the toughest as I knew I was almost over and had to go out into the cold next. I jumped out the water in 5:16.6 which was a good time I wanted to be under 5 mins but I was very happy with that time. Once I hit the door to run outside I felt the cold kick in but I was thankful for the sun and ready to go and dry off a bit to get my long shirt on. I saw my girls and my husband cheering me on while I ran into transition to get myself ready for my 16.5 mile bike ride. I was in and out of transition in 2:31.1 and off I was on my bike ready to kick some butt.
The first few miles were cold as I was still wet but once again I calmed myself down, got comfortable in aero with my arms in front and stayed focused. I kept an eye on my time as I wanted to make sure I was following my nutrition plan and hydration every 15 mins I knew this would make a difference as I struggled with that in my last race so it was very important this time around. When I approached my first hill I backed off my hard gear sat up and pushed hard up the hill, I couldn’t believe how calm I was and how great I felt. I was passing people while go up hills, I have never done that ever so that was a huge victory to me and I didn’t stop there I stayed focused and continued to push through the hills while enjoying the downhills. I got to the half way turnaround point in 28 minutes which is where I needed to be in order to have any shot for the podium, with that being said I knew I would have to work hard and really pump on my way back to get under 1 hour for my bike but I knew it was definitely achievable. Heading back we had some strong head winds which is never fun so now I had to dig deep and really use my legs, which made me nervous as I was afraid if I used my legs too much I would not have anything on my run but at that moment I knew I just had to give it all I had and not leave anything out there. I would figure out my run when I got to that point, so I pushed and pushed and turned the corner to head to transition in which I looked at my watch and saw how close I was to getting under the one hour mark, then I saw Rich and the girls waiting for me and once I looked at my watch I saw 59.46.2 minutes I was so happy I couldn’t believe it. Rich kept telling me nice ride and said okay this is when it really counts is on the run. I switched from my bike gear to my running gear and off I went on my run.
Thank you to all those who have supported me this year with my weight loss and training journey, there were ups and downs but overall it has been a great eye opening experience for me. I’m so close to a big mile marker of losing 50 lbs its within arms reach so I will be updating you all once I hit that goal which will be soon. Now it’s bring on the holiday’s and some much needed rest and downtime!
Wednesday, October 3, 2018
Disco Triathlon Race - Olympic Distance Complete
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| Sunday September 23rd, 2018 |
11 weeks of training and my race is finally here, I can't believe how fast it has gone by. I started my weight loss journey back in March when I began my first round of Whole30 and I have not looked back since. I knew I needed to sign up for a race to keep me on my journey and I was ready to put myself back out there again. It's been over 3 years since I have competed in a triathlon and now that I'm gaining my confidence back I wanted to really push myself again. I looked at a few different races and found the Disco triathlon, it looked like so much fun and was rated one of their top races of the year but I couldn't get myself to sign up right away. It took me a good week to make the decision as I was so nervous, I first thought about signing up for the sprint distance but I really wanted to challenge myself and with all that I have learned from my new nutritional plan I decided to sign up for the Olympic distance which would consist of a 1 mile open water swim at Lake Ray Roberts, 23 mile bike ride and then a 10K (6.2) mile run. After I signed up for it I thought what the heck did I just do and did I take on too much???
We arrived at Lake Ray Roberts around 6:20am found a parking spot close to transition which was nice, once we parked we all got out of the truck and felt the cold and rain that is when I began to shake from being cold and wondering what the heck was I about to do and was this going to safe. Then I looked around and saw all these other athletes who parked and piled out of their vehicles to do the same thing I was doing....so I wasn't the only crazy one then. Before entering into the transition area to get my stuff set up I had to get body marked which was fun as me and every other person were all doing this at the same time you can imagine how fun that was..hahaha. Once I entered I found a spot that was as close to the spectators as possible so Rich and the girls could help me find my bike and running stuff. I set up my (Rich's) good luck blue towel along with all my bike stuff and running stuff as I wanted to be ready. The weather was just not cooperating that is when the race director announced that the water was not safe for the longer swim distances and that they would need to shorten the swim for those racing the Olympic distance and X-50 distance. Instead of us swimming 1 mile they reduced it to a sprint distance of 500 meters, I was so happy when I heard that announcement as that was the scariest part for me even though I have done a few open water races I still was very nervous. This also pushed our start times back which meant instead of me going into the water at around 7:45am I would enter around 8:15am or 8:20am which was not fun considering I was shivering from the cold but there was nothing I could do about that.
Once transition closed we all headed down to the water to prepare the wave starts, that is when my friends showed up with awesome signs and lots of hugs and encouragement. I could not tell you how excited I was to have such amazing people in my life who came to support me in the rain on a rather chilly day. Once I got to the starting line my stomach sank and the nerves set in once again, I got in the water to test out my goggles and I surprised how warm the temperature of the water really was someone said it was above 80's which was so wonderful. I spent several minutes just hanging out in the water to stay warm before my wave went off. After watching everyone go off in their wave it was finally my turn and I was so ready to get this race going. We all walked to our starting po
which was not a good time for me but considering the water conditions and 3 year gap of racing I was glad to have just finished that swim. My support crew was standing by the water cheering me on as I came out and began to run up the hill to transition, I found my bike put on my socks, bike shoes, helmet and glasses and away I went for a 23 mile bike ride. Rich was running all over the place coaching me of what to do next and what I needed to do to get my self on that podium, to some people it seemed like he was crazy and who was this guy yelling at me but to me it my motivation and encouragement to push myself to my goal.
Once on the bike I was off and going, I felt cold for most of the ride and the weather was horrible. The clouds were thick which made it that much harder to see, I had my dark lenses on which is good for riding with the sun but not when it's cloudy out, I should have changed them out to my yellow or clear lenses. I needed to wear them due to the rain and avoid getting bugs or rocks in my eyes...note to self for next rainy race change out lenses. I felt good on the bike but I did ride more cautiously due to the weather, I also saw many people with flats on the side of the road which scared me as I didn't want to have to change a flat in these conditions. I kept myself calm and just kept riding, it was an up and down
course which is what I was use to training on so that was no surprise. At one point I hit a hill and looked down thinking I just need to hold on for dear life and hope I don't crash or die I hit 29 mph going down that hill and I made it safe and sound. It was so scary but so much fun, Rich always told me to leave everything I have on the course well I sure did that. As I came around my last corner I saw my support crew holding their signs and screaming my name as I finished up my bike and headed to transition. It made me feel so good and really helped push me for my run. I found my stuff racked my bike took off my helmet, changed shoes put on my visor, grabbed my water bottle and away I went for my next sport.
Once again Rich was coaching me as I left transition to my run of a 10K the last leg of my race. I had been working so hard on my running so I was hoping for a good run, well I'm sad to say that's not what happen. I messed up my nutrition on my bike due to the weather so I ended up playing catch up which was not a smart thing to do and that really affected me on my run. I got around mile 2 and started to feel sick so I kept drinking water as I wasn't sure what was wrong, at this point the rain had stopped and the humidity set in so now I was wet and sweaty with
After the race I went and gave Rich a big hug and cried it out for a minute and thanked him for all his support along with my kids. I then found my friends who came over and gave me lots of hugs and congratulated me for finishing. I thanked them a million times for all their support and cheering that is what truly made me finish today. Now it was time to wait and see the final results of where I placed, when they announced Athena 39 and Under they called my name as second place...I was shocked and yet so happy that I did it. I stood on that podium as a very proud and accomplished person it reminded me of why I worked so hard and how bad I wanted it. Not only did I get a
MY FAMILY AND SUPPORT CREW!
GO TEAM WEISS!
Tuesday, September 25, 2018
Qualified for the "Best of the Best" Triathlon Championship...
Last night I signed up and received my confirmation that I was registered and I'm ready to go in the Athena 39 and Under age group for November 4th. That means that my husband is back to the drawing board to create my new training schedule for the next 6 weeks, it's going to be tough with lots of hard work but I'm so ready to do this once again and compete. While my husband works on my training schedule I will be working on my next set of personal goals, nutrition plan and menu and completing a daily journal.
The nice part is that this race is in 6 weeks out and is a sprint distance so I will be doing a 250 yard swim at an indoor pool, then riding my bike for 12.5 miles and finishing with a 5K run. I'm going to continue training for a longer distance so I'm more than ready for the shorter race. I'm so excited to compete as I want to place in the top 3 again for this championship race, this will give me the drive to work even harder and the confidence to get me back into the triathlon racing world. Let the countdown begin.....1 month, 9 days and 23 hours to go....Go Team Weiss!!!
LOVE MY SUPPORT CREW...GO TEAM WEISS!
Saturday, July 7, 2018
New Recipe - Post Workout Coconut Water Smoothie (Paleo, Vegan and Whole30)
Post Workout Coconut Water Smoothie
This is a perfect smoothie for after a good workout as it will give you the carbs from the fruit, greens from the spinach, protein from the hemp seeds and natural electrolytes from the Coconut Water. I'm not a huge Coconut water person but when it's mixed in with a smoothie I can't even taste it.
Handful of Raw Spinach
3 tbsp. Hemp Seeds
8 to 10 oz Vita Coco Coconut Water (make sure there is no sugar added)
Directions
- Place all the ingredients into a blender or bullet and blend for about 30 seconds to 1 minute or until everything mixed well. Grab a straw and enjoy!
Wednesday, July 4, 2018
New Recipe - Paleo Banana Chocolate Chip Ice Cream (Paleo and Vegan)
Paleo Banana Chocolate Chip Ice Cream
Ingredients:
3 to 4 Bananas - Sliced and Frozen***
1 tsp Simply Organic Vanilla Extract
2 to 3 tbsp. Nutpod Vanilla Non-Dairy Creamer or Unsweetened Full Fat Coconut Milk
1/4 to 1/2 cup Non-Dairy Mini Chocolate Chips (I use Enjoy Life)
Directions:
- Place the frozen bananas, vanilla extract and nutpod creamer in a food processor, blend on low or under "puree" if that option is available. After about a minute or so open the
top and scrape down the sides and blend again, this may need to be done a few times until it's well blended and looks like soft serve ice cream.
- It can be eaten right away or placed in a freezer safe container and placed back in the freezer until ready to eat. If stored in the freezer overnight take it out and place on the counter for about 10 to 15 minutes before eating to help thaw it out as it will be easier to dish out of the container. Enjoy!
***Slice old brown bananas, place in a zip lock bag and put in the freezer over night before using.
New Recipe - Paleo Banana Vanilla Ice Cream (Paloe and Vegan Friendly)
Paleo Banana Vanilla Ice Cream
Ingredients:
3 to 4 Bananas - Sliced and Frozen***
1 tsp Simply Organic Vanilla Extract
2 to 3 tbsp. Nutpod Vanilla Non-Dairy Creamer or Unsweetened Full Fat Coconut Milk
Directions:
- Place the frozen bananas, vanilla extract and nutpod creamer in a food processor, blend on low or under "puree" if that option is available. After about a minute or so open the
top and scrape down the sides and blend again, this may need to be done a few times until it's well blended and looks like soft serve ice cream.
- It can be eaten right away or placed in a freezer safe container and placed back in the freezer until ready to eat. If stored in the freezer overnight take it out and place on the counter for about 10 to 15 minutes before eating to help thaw it out as it will be easier to dish out of the container. Enjoy!
***Slice old brown bananas, place in a zip lock bag and put in the freezer over night before using.
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