New Recipe - Post Workout Coconut Water Smoothie (Paleo, Vegan and Whole30)

Post Workout Coconut Water Smoothie 

Ingredients 

1/4 to 1/2 cup Frozen Strawberries or a small handful 

1/4 to 1/2 cup Frozen Pineapple or a small handful 

Handful of Raw Spinach

3 tbsp. Hemp Seeds

8 to 10 oz Vita Coco Coconut Water (make sure there is no sugar added)

Directions

1. Place all the ingredients into a blender or bullet and blend for about 30 seconds to 1 minute or until everything mixed well.  Grab a straw and enjoy!

This is a perfect smoothie for after a good workout as it will give you the carbs from the fruit, greens from the spinach, protein from the hemp seeds and natural electrolytes from the Coconut Water.  I'm not a huge Coconut water person but when it's mixed in with a smoothie I can't even taste it.