Weekly Meal Plan - 1.1.25 to 1.5.25 (Paleo, Whole30, Keto)

 Happy New Years - 2025

Welcome to 2025… this means a New Year with new goals, ambitions and adventures. Who’s ready to jump in and start fresh for the new year??? I know I am!!! I created this weeks menu starting tomorrow through Sunday, I’m excited to use my new Quick Prep Paleo cookbook I got for Christmas with lots of new recipes that are quick and easy. We are going gluten free, dairy free and doing lower carb for the month of January to do a reset and detox from all the holiday bloat. If you are in my facebook group I will post daily pictures of my meals and my feedback on how they came out. Good luck to everyone starting their journey and new goals for 2025!!! 🙌🏻🎉🤗

Christmas Menu - Brunch, Main Course and Dinner

Our Christmas menu has been set for this year, we love all the traditional holiday recipes so that is what we will be having again this year. The menu is shown above but I also wanted to share the links to recipes for easy finding. Everything I’m making is gluten free and dairy free so it fits everyone’s dietary needs in our household. We hope everyone has a wonderful Christmas and Hanukkah season!!! 

Brunch:

• Chocolate Chip Banana Baked Oatmeal:
• Recipe Link: https://cleanfoodcrush.com/chocolate-chip-banana-baked-oatmeal/

Main Courses: 

• Sweet Potato Casserole:
• Recipe Link: https://www.spendwithpennies.com/sweet-potato-casserole/#wprm-recipe-container-136796
• Swaps to keep it DF, Coconut Palm Sugar for Brown Sugar, Ghee for Butter, no pecans for us. 
• Green Bean Casserole:
• Recipe Link: http://myjourneyworthsharing.blogspot.com/2021/11/trader-joes-green-bean-casserole.html?m=1
• Instant Pot Mashed Potatoes:
• Recipe Link: https://tastythin.com/instant-pot-mashed-potatoes-whole30-paleo/

Desserts:

• Pumpkin Cookie Skillet with Chocolate Chips:
• Recipe Link: https://www.paleorunningmomma.com/pumpkin-skillet-cookie-with-chocolate-chips-paleo/

Weekly Food Menu - 11.4.24 to 11.10.24

Healthy Eating Weekly Food Menu

Monday: 11/4/24

Meal 1: Overnight Tiramisu Oats with Coffee (Vital Collagen Protein mixed in)

Recipe Link: https://cleanfoodcrush.com/overnight-tiramisu-oats/

Meal 2: Leftover dinner  

Meal 3: Flavorful Cowboy Butter Chicken and Scalloped Sweet Potatoes

Recipe Link: https://cleanfoodcrush.com/flavorful-cowboy-butter-chicken/

Recipe Link: https://cleanfoodcrush.com/scalloped-sweet-potatoes/

Tuesday: 11/5/24

Meal 1: Overnight Tiramisu Oats with Coffee (Vital Collagen Protein mixed in)

Recipe Link: https://cleanfoodcrush.com/overnight-tiramisu-oats/

Meal 2: Leftover dinner  

Meal 3: Comforting Corn and Zucchini Chowder

Recipe Link: https://cleanfoodcrush.com/comforting-corn-zucchini-chowder/

Wednesday: 11/6/24

Meal 1: Overnight Tiramisu Oats with Coffee (Vital Collagen Protein mixed in)

Recipe Link: https://cleanfoodcrush.com/overnight-tiramisu-oats/

Meal 2: Leftover dinner  

Meal 3: Copycat Black Pepper Chicken with steamed brown rice

Recipe Link: https://cleanfoodcrush.com/copycat-black-pepper-chicken/

Thursday: 11/7/24

Meal 1: Overnight Tiramisu Oats with Coffee (Vital Collagen Protein mixed in)

Recipe Link: https://cleanfoodcrush.com/overnight-tiramisu-oats/

Meal 2: Leftover dinner  

Meal 3: Spicy Pumpkin Chili 

Recipe Link: https://cleanfoodcrush.com/spicy-pumpkin-chili/

Friday: 11/8/24

Meal 1: Eggs, Roasted Potatoes and Chicken Sausage with Coffee (Vital Collagen Protein mixed in)

Recipe Link: https://realsimplegood.com/air-fryer-breakfast-potatoes/

Meal 2: Leftover dinner  

Meal 3: Leftovers from the week 

Saturday: 11/9/24

Meal 1: Eggs, Potatoes O’Brien and Chicken Sausage 

Recipe Link: https://cleanfoodcrush.com/potatoes-obrien/

Meal 2: Leftover dinner  

Meal 3: Leftovers from the week 

Sunday: 11/10/24

Meal 1: Eggs and Chicken Sausage 

Meal 2: https://cleanfoodcrush.com/potatoes-obrien/

Meal 3: Southwest-Style Chicken and Corn Chowder

Recipe Link: https://cleanfoodcrush.com/southwest-style-chicken-and-corn-chowder/

Snacks and Sweet Treats:

Unsweetened Herbal Nighttime Tea

Hummus with veggies - https://cleanfoodcrush.com/eat-clean-success-hummus-snack-jars/

Chocolate Shell Chia Pudding - https://cleanfoodcrush.com/chocolate-shell-chia-pudding/#zrdn-recipe-container

Paleo Vegan Banana Bread - https://realsimplegood.com/paleo-vegan-banana-bread/

November is here for now but it’s going to pass quickly so we need to all enjoy it while we can. I haven’t yet prepared for Thanksgiving but I will be next week as it will be here before we know it.  Finally got my week meal planned out and ready for a healthy week.  Looking forward to ramp up the fiber and nutrients to get us through. Hope everyone has a wonderful week of meal planning and healthy cooking. Enjoy and have fun!

Weekly Food Menu - 6.10.24 to 6.16.24 (Paleo/Clean Eating)

Healthy Eating Weekly Food Menu

Monday: 6/10/24

Meal 1: Protein Smoothie - 1 cup frozen berries (any kind but one flavor either cherries, blueberries, strawberries, blackberries or raspberries), 1 scoop of protein powder, 2 tbsp canned full fat coconut milk, 1/2 cup cold water. Place everything in a blender, blend for 2 minutes until it’s smooth and enjoy!!!!

Meal 2: Dinner Leftovers - Mixed Green Salad and Chicken 

Meal 3: Air Fryer Chicken Fajitas 

Recipe Link: https://cleanfoodcrush.com/air-fryer-chicken-fajitas/

Tuesday: 6/11/24

Meal 1: Protein Smoothie - 1 cup frozen berries (any kind but one flavor either cherries, blueberries, strawberries, blackberries or raspberries), 1 scoop of protein powder, 2 tbsp canned full fat coconut milk, 1/2 cup cold water. Place everything in a blender, blend for 2 minutes until it’s smooth and enjoy!!!!

Meal 2: Leftover Dinner

Meal 3: Easy Chicken + Green Bean Stir-Fry

Recipe Link: https://cleanfoodcrush.com/easy-chicken-green-bean-stir-fry/

Wednesday: 6/12/24

Meal 1: Protein Smoothie - 1 cup frozen berries (any kind but one flavor either cherries, blueberries, strawberries, blackberries or raspberries), 1 scoop of protein powder, 2 tbsp canned full fat coconut milk, 1/2 cup cold water. Place everything in a blender, blend for 2 minutes until it’s smooth and enjoy!!!!

Meal 2:  Leftover Dinner

Meal 3: Air Fryer Apple Sausage and Veggies 

Recipe Link: https://cleanfoodcrush.com/air-fryer-apple-sausage-and-veggies/

Thursday: 6/13/24

Meal 1: Protein Smoothie - 1 cup frozen berries (any kind but one flavor either cherries, blueberries, strawberries, blackberries or raspberries), 1 scoop of protein powder, 2 tbsp canned full fat coconut milk, 1/2 cup cold water. Place everything in a blender, blend for 2 minutes until it’s smooth and enjoy!!!!

Meal 2:  Leftover Dinner

Meal 3: Cauliflower Pork Fried Rice

Recipe Link: https://www.paleorunningmomma.com/cauliflower-pork-fried-rice-keto-whole30/

Friday: 6/14/24

Meal 1: Protein Smoothie - 1 cup frozen berries (any kind but one flavor either cherries, blueberries, strawberries, blackberries or raspberries), 1 scoop of protein powder, 2 tbsp canned full fat coconut milk, 1/2 cup cold water. Place everything in a blender, blend for 2 minutes until it’s smooth and enjoy!!!!

Meal 2: Leftover Dinner 

Meal 3: Sushi Friday or leftovers from the week

Saturday: 6/15/24

Meal 1: Protein Smoothie - 1 cup frozen berries (any kind but one flavor either cherries, blueberries, strawberries, blackberries or raspberries), 1 scoop of protein powder, 2 tbsp canned full fat coconut milk, 1/2 cup cold water. Place everything in a blender, blend for 2 minutes until it’s smooth and enjoy!!!!

Meal 2: Leftover Dinner

Meal 3: Grilled Chicken Breast with leftover roasted veggies

Sunday: 6/16/24

Meal 1: Protein Smoothie - 1 cup frozen berries (any kind but one flavor either cherries, blueberries, strawberries, blackberries or raspberries), 1 scoop of protein powder, 2 tbsp canned full fat coconut milk, 1/2 cup cold water. Place everything in a blender, blend for 2 minutes until it’s smooth and enjoy!!!!

Meal 2: Leftover Dinner

Meal 3: Everything But Bagel Chicken with mixed green salad

Recipe Link: https://cleanfoodcrush.com/everything-but-bagel-chicken/

Snacks:

Protein Shakes/Smoothies

Raw Almonds

Hard Boiled Eggs

Cold Brew Protein Coffee

Summer has arrived and so has the heat! We have a very busy week this week so I found some quick and easy recipes to make as I don’t want to spend hours in the kitchen preparing and cooking especially during these hot months.  The key is also to stay hydrated by drinking lots of water, flavored does count too and electrolytes especially on tough workout days.  Stay cool everything and enjoy the heat!!!

Weekly Food Menu - 1.15.24 to 1.21.24 (Clean Eating)

Healthy Eating Weekly Food Menu

Monday: 1/15/24

Meal 1: Chocolate Chip Banana Baked Oatmeal

Recipe Link: https://cleanfoodcrush.com/chocolate-chip-banana-baked-oatmeal/

Meal 2: Leftover dinner  

Meal 3: Budget-Friendly Clean Eating Creamy Bean Soup 

Recipe Link: https://cleanfoodcrush.com/budget-friendly-clean-eating-creamy-bean-soup/

Tuesday: 1/16/24

Meal 1: Spinach + Mushroom Egg Muffins with Potato O’Brien

Recipe Link: https://cleanfoodcrush.com/spinach-mushroom-egg-muffins/

Recipe Link: https://cleanfoodcrush.com/potatoes-obrien/

Meal 2: Leftover dinner   

Meal 3: Roasted Carrot Ginger Soup

Recipe Link: https://cleanfoodcrush.com/roasted-carrot-ginger-soup/

Wednesday: 1/17/24

Meal 1: Meal 1: Spinach + Mushroom Egg Muffins with Potato O’Brien

Recipe Link: https://cleanfoodcrush.com/spinach-mushroom-egg-muffins/

Recipe Link: https://cleanfoodcrush.com/potatoes-obrien/

Meal 2: Leftover dinner  

Meal 3: Moroccan Chicken Stew

Recipe Link: https://cleanfoodcrush.com/flavorful-moroccan-chicken-stew/

Thursday: 1/18/24

Meal 1: Meal 1: Spinach + Mushroom Egg Muffins with Potato O’Brien

Recipe Link: https://cleanfoodcrush.com/spinach-mushroom-egg-muffins/

Recipe Link: https://cleanfoodcrush.com/potatoes-obrien/

Meal 2: Leftover dinner 

Meal 3: Happy Buddha Bowls (Double Recipe to make 4 servings)

Recipe Link: https://cleanfoodcrush.com/happy-buddha-bowl/

Friday: 1/19/24

Meal 1: Meal 1: Spinach + Mushroom Egg Muffins with Potato O’Brien

Recipe Link: https://cleanfoodcrush.com/spinach-mushroom-egg-muffins/

Recipe Link: https://cleanfoodcrush.com/potatoes-obrien/

Meal 2: Leftover dinner 

Meal 3: Creamy Ranch Chicken and Broccoli 

Recipe Link: https://cleanfoodcrush.com/creamy-ranch-chicken-and-broccoli/

Saturday: 1/20/24

Meal 1: Cinnamon Roll Pancakes

Recipe Link: https://cleanfoodcrush.com/cinnamon-roll-pancakes/

Meal 2: Leftover dinner 

Meal 3: Tex Mex Style Chicken Skillet 

Recipe Link: https://cleanfoodcrush.com/tex-mex-style-chicken-skillet/

Sunday: 1/21/24

Meal 1: Good Morning Oatmeal Waffles 

Recipe Link: https://cleanfoodcrush.com/good-morning-oatmeal-waffles/

Meal 2: Leftover dinner 

Meal 3: Crock-Pot 3-Bean + Turkey Chili

Recipe Link: https://cleanfoodcrush.com/clean-eating-crock-pot-3-bean-turkey-chili/

Snacks and Sweet Treats:

Chocolate Energy Bombs - https://cleanfoodcrush.com/chocolate-energy-bombs/

Cocoa Peanut Butter Fudge - https://cleanfoodcrush.com/cocoa-peanut-butter-fudge/

Unsweetened Herbal Nighttime Tea

Winter Arctic blast is coming our way as the weather has dropped and we are expected to have freezing cold temperatures, mixed wintery mix and possible snow.  We are excited to have some cold winter weather and hoping the snow arrives even if it’s just flurries. This weeks menu has lots of healthy meals to try and keep us all healthy and build our immune systems.  Hope everyone has a fun and safe week, stay warm!!!