Weekly Food Menu - 7.10.23 to 7.16.23 (Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 7/10/23

Meal 1: Yellow Squash Frittata with Sausage and Coffee with French Vanilla Nutpod

Recipe Link: https://cleanfoodcrush.com/yellow-squash-frittata-with-sausage/

Meal 2: Leftover dinner  

Meal 3: Rachel’s Quick N’ Crispy Ground Turkey Tostadas with Picked Onions

Recipe Link: https://cleanfoodcrush.com/crispy-ground-turkey-tostadas/

Recipe Link: https://cleanfoodcrush.com/easy-homemade-pickled-onions/

Tuesday: 7/11/23

Meal 1: Yellow Squash Frittata with Sausage and Coffee with French Vanilla Nutpod

Recipe Link: https://cleanfoodcrush.com/yellow-squash-frittata-with-sausage/

Meal 2: Leftover dinner  

Meal 3: Quick Steak + Shrimp Skillet (Substituting Chicken Breast)

Recipe Link: https://cleanfoodcrush.com/quick-steak-shrimp-skillet/

Wednesday: 7/12/23

Meal 1: Yellow Squash Frittata with Sausage and Coffee with French Vanilla Nutpod

Recipe Link: https://cleanfoodcrush.com/yellow-squash-frittata-with-sausage/

Meal 2: Leftover dinner  

Meal 3: Fresh Corn and Zucchini Salad

Recipe Link: https://cleanfoodcrush.com/fresh-corn-zucchini-salad/

Thursday: 7/13/23

Meal 1: Yellow Squash Frittata with Sausage and Coffee with French Vanilla Nutpod

Recipe Link: https://cleanfoodcrush.com/yellow-squash-frittata-with-sausage/

Meal 2: Leftover dinner  

Meal 3: CFC Favorite Crunch Kale Salad with Grilled Chicken Thighs 

Recipe Link: https://cleanfoodcrush.com/cfcs-favorite-crunchy-kale-salad/

Recipe Link: https://cleanfoodcrush.com/grilled-chicken-zoodle-bowls-with-tomato-basil-sauce/ (For Grilled Chicken Marinate Recipe) 

Friday: 7/14/23

Meal 1: Spinach + Mushroom Egg Muffins 

Recipe Link: https://cleanfoodcrush.com/spinach-mushroom-egg-muffins/

Meal 2: Leftover dinner  

Meal 3: Baseball Game - Will eat dinner at the ball park

Saturday: 7/15/23

Meal 1: Meal 1: Spinach + Mushroom Egg Muffins 

Recipe Link: https://cleanfoodcrush.com/spinach-mushroom-egg-muffins/

Meal 2: Leftover dinner  

Meal 3: Steak + Vine-Ripened Tomato Salad (Substitute Chicken Breast)

Recipe Link: https://cleanfoodcrush.com/steak-vine-ripened-tomato-salad/

Sunday: 7/16/23

Meal 1: Meal 1: Spinach + Mushroom Egg Muffins 

Recipe Link: https://cleanfoodcrush.com/spinach-mushroom-egg-muffins/

Meal 2: Leftover dinner  

Meal 3: Leftovers from the week 

Snacks and Sweet Treats:

Unsweetened Herbal Nighttime Tea

Chocolate Shell Chia Pudding - https://cleanfoodcrush.com/chocolate-shell-chia-pudding/

Frozen Chocolate Protein Coffee - https://cleanfoodcrush.com/frozen-chocolate-protein-coffee/

Roasted BBQ Chickpeas - https://cleanfoodcrush.com/roasted-bbq-chickpeas/

We are entering into week 2 of July which means the heat wave is coming and staying, we were lucky this week to have a little bit of a break but now it’s coming back with a vengeance.  Looking forward to another healthy week, trying to keep it on the lower carb end for most meals but also making sure we are eating enough veggies to keep us healthy.  I will be posting and sharing these recipes daily in my Facebook group, so be on the lookout for them if you are in the group.  If you are not there is a link on the right hand side to join the group, we would love to have you! Hope everyone has a wonderful healthy week, stay cool and hydrated!!!