Weekly Food Menu - 11.13.23 to 11.19.23 (Paleo/Whole30)

Healthy Eating Weekly Food Menu

Monday: 11/13/23

Meal 1: Harvest Casserole (Whole30)

Recipe Link: https://www.paleorunningmomma.com/harvest-casserole-paleo-whole30/

Meal 2: Leftover dinner  

Meal 3: Chicken Pot Pie Soup with Low Carb Biscuits 

Recipe Link: https://www.paleorunningmomma.com/chicken-pot-pie-soup-low-carb-biscuits-paleo/

Tuesday: 11/14/23

Meal 1: Harvest Casserole (Whole30)

Recipe Link: https://www.paleorunningmomma.com/harvest-casserole-paleo-whole30/

Meal 2: Leftover dinner  

Meal 3: Creamy Chicken Casserole (Whole30)

Recipe Link: https://realsimplegood.com/creamy-chicken-casserole/

Wednesday: 11/15/23

Meal 1: Harvest Casserole (Whole30)

Recipe Link: https://www.paleorunningmomma.com/harvest-casserole-paleo-whole30/

Meal 2: Leftover dinner  

Meal 3: Sweet and Sour Chicken in the Instant Pot (Whole30)

Recipe Link: https://www.paleorunningmomma.com/sweet-and-sour-chicken-instant-pot-paleo-whole30/

Thursday: 11/16/23

Meal 1: Harvest Casserole (Whole30)

Recipe Link: https://www.paleorunningmomma.com/harvest-casserole-paleo-whole30/

Meal 2: Leftover dinner  

Meal 3: Sausage Potato Soup with Spinach (Whole30)

Recipe Link: https://www.paleorunningmomma.com/sausage-potato-soup-with-spinach-paleo-whole30/

Friday: 11/17/23

Meal 1: Harvest Casserole (Whole30)

Recipe Link: https://www.paleorunningmomma.com/harvest-casserole-paleo-whole30/

Meal 2: Leftover dinner  

Meal 3: Healthy Chicken and Broccoli Casserole 

Recipe Link: https://realsimplegood.com/healthy-chicken-and-broccoli-casserole/

Saturday: 11/18/23

Meal 1: Eggs and Chicken Sausage 

Meal 2: Leftover dinner  

Meal 3: Leftovers from the week 

Sunday: 11/19/23

Meal 1: Eggs and Chicken Sausage 

Meal 2: Leftover dinner  

Meal 3: Grilled Chicken Wings with air fryer sweet potato fries 

Recipe Link: https://paleomg.com/crispy-air-fryer-sweet-potato-fries/

Snacks and Sweet Treats:

Unsweetened Herbal Nighttime Tea

Vegan Pumpkin Cheesecake (Paleo, No Bake) - https://www.paleorunningmomma.com/vegan-pumpkin-cheesecake-paleo/

Paleo Vegan Banana Bread - https://realsimplegood.com/paleo-vegan-banana-bread/

We are half way through the month of November, this monthly is going by quickly.  We already put away our fall stuff and pulled out all our Christmas holiday lights and decorations, we normally don’t put them up until after Thanksgiving but we all wanted to see and enjoy them for more than a month.  I’m glad they are up as I love seeing them all throughout the house.  Looking forward to another busy week with lots of yummy recipes to keep us healthy.  Hope everyone has a wonderful week of meal planning and healthy cooking. Enjoy and have fun!

Weekly Food Menu - 10.9.23 to 10.15.23 (Paleo/Whole30)

Healthy Eating Weekly Food Menu

Monday: 10/9/23

Meal 1: Leftover from weekend 

Meal 2: Leftover dinner  

Meal 3: Sheet Pan “Fried” Rice (Not Paleo or Whole30)

Recipe Link: https://cleanfoodcrush.com/sheet-pan-fried-rice/

Tuesday: 10/10/23

Meal 1: Broccoli + Sausage Frittata and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/broccoli-sausage-frittata/

Meal 2: Leftover dinner  

Meal 3: Instant Pot Buffalo Chicken Casserole 

Recipe Link: https://www.maryswholelife.com/instant-pot-buffalo-chicken-casserole-whole30-keto/

Wednesday: 10/11/23

Meal 1: Broccoli + Sausage Frittata and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/broccoli-sausage-frittata/

Meal 2: Leftover dinner  

Meal 3: 5-Ingredient Italian Chicken Dinner

Recipe Link: https://fitslowcookerqueen.com/slow-cooker-5-ingredient-italian-chicken/

Thursday: 10/12/23

Meal 1:Paleo Breakfast Skillet with Coffee and Nutpod 

Recipe Link: https://thefitcookie.com/paleo-breakfast-skillet-dairy-free/

Meal 2: Leftover dinner  

Meal 3: Mexican Cauliflower Fried Rice (Using Beyond Meat to make it Vegetarian)

Recipe Link: https://www.paleorunningmomma.com/mexican-cauliflower-fried-rice-paleo-whole30/

Friday: 10/13/23

Meal 1: Paleo Breakfast Skillet with Coffee and Nutpod 

Recipe Link: https://thefitcookie.com/paleo-breakfast-skillet-dairy-free/

Meal 2: Leftover dinner  

Meal 3: Loaded Cauliflower Bake

Recipe Link: https://paleogrubs.com/loaded-caulliflower-bake

Saturday: 10/14/23

Meal 1: Paleo Breakfast Skillet with Coffee and Nutpod 

Recipe Link: https://thefitcookie.com/paleo-breakfast-skillet-dairy-free/

Meal 2: Leftover dinner  

Meal 3: One Pan Baked Chicken and Broccoli 

Recipe Link: https://realsimplegood.com/one-pan-baked-chicken-and-broccoli/

Sunday: 9/17/23

Meal 1: Breakfast Hash brown Casserole 

Recipe Link: https://realsimplegood.com/breakfast-hashbrown-casserole/

Meal 2: Leftover dinner  

Meal 3: Easy 25-Minute Salt and Pepper Chicken with Cauliflower Rice

Recipe Link: https://realsimplegood.com/easy-salt-and-pepper-chicken/

Snacks and Sweet Treats:

Unsweetened Herbal Nighttime Tea

Chocolate Chip Cookie Cake - https://paleoleap.com/paleo-chocolate-chip-cookie-cake/

Easy Baked Paleo Apple Crisp

I can’t believe we are half way through October this coming week, it’s going by so fast.  I’m definitely enjoying the beautiful fall weather as the heat is slowly going away and the cooler temperatures are arriving.  It’s not quite soup and chili weather yet but it’s coming and I can’t wait for it.  Hope everyone has a wonderful week of meal planning and healthy cooking. Enjoy and have fun!

Happy Fall Y’All!!!

Weekly Food Menu - 9.11.23 to 9.17.23 (Paleo/Whole30)

 

Healthy Eating Weekly Food Menu

Monday: 9/11//23

Meal 1: Leftover from weekend 

Meal 2: Leftover dinner  

Meal 3: Healthy 20-minute Korean Beef Bowls (Using ground Turkey)

Recipe Link: https://realsimplegood.com/korean-beef-bowl/

Tuesday: 9/12/23

Meal 1:Easy (15 min) Chicken Breakfast Sausage with Sautéed Peppers and Onions with Coffee

Recipe Link: https://realsimplegood.com/homemade-chicken-breakfast-sausage/

Meal 2: Leftover dinner  

Meal 3: Baked Chicken Thighs with Brussel Sprouts and Sweet Potatoes 

Recipe Link: https://www.skinnytaste.com/baked-chicken-thighs-with-brussels-sprouts-and-sweet-potato/

Wednesday: 9/13/23

Meal 1: Easy (15 min) Chicken Breakfast Sausage with Sautéed Peppers and Onions with Coffee

Recipe Link: https://realsimplegood.com/homemade-chicken-breakfast-sausage/

Meal 2: Leftover dinner  

Meal 3: Slow Cooker Chicken and Sausage Creole

Recipe Link: https://www.skinnytaste.com/slow-cooker-chicken-and-sausage-creole/

Thursday: 9/14/23

Meal 1: Easy (15 min) Chicken Breakfast Sausage with Sautéed Peppers and Onions with Coffee

Recipe Link: https://realsimplegood.com/homemade-chicken-breakfast-sausage/

Meal 2: Leftover dinner  

Meal 3: Turmeric Roasted Chicken and Sweet Potatoes

Recipe Link: https://www.skinnytaste.com/turmeric-roasted-chicken-and-sweet-potatoes/

Friday: 9/15/23

Meal 1: Breakfast Hash brown Casserole 

Recipe Link: https://realsimplegood.com/breakfast-hashbrown-casserole/

Meal 2: Leftover dinner  

Meal 3: Chicken Pot Pie Soup

Recipe Link: https://realsimplegood.com/chicken-pot-pie-soup-paleo-whole30/

Saturday: 9/16/23

Meal 1: Breakfast Hash brown Casserole 

Recipe Link: https://realsimplegood.com/breakfast-hashbrown-casserole/

Meal 2: Leftover dinner  

Meal 3: Healthy 20-minute Thai Basil Pork (Using Ground Turkey)

Recipe Link: https://realsimplegood.com/thai-basil-pork/

Sunday: 9/17/23

Meal 1: Breakfast Hash brown Casserole 

Recipe Link: https://realsimplegood.com/breakfast-hashbrown-casserole/

Meal 2: Leftover dinner  

Meal 3: Leftovers from the week 

Snacks and Sweet Treats:

Unsweetened Herbal Nighttime Tea

Pumpkin Spice Chia Pudding - https://www.cleaneatingkitchen.com/gingerbread-chia-pudding/

Pumpkin Spiced Latte Donuts - https://www.paleorunningmomma.com/pumpkin-spice-latte-donuts-paleo/

It’s been a very hot summer for us, I’m so thankful we are finally in September and fall will soon be here.  I have put up all my fans stuff and love seeing all the beautiful fall colors around the house.  This is also the time of year for all those pumpkin lovers like myself who loves to cook, bake, drink and make everything with pumpkin.  My family rolls their eyes as I pull out the multiple cans of pumpkin each week to make so many different recipes and meals, yes I’m completely obsessed with PUMPKIN SEASON!!! I’m very excited for this weeks meal plan as we are cooling down here in Texas and I will be able to use my oven a little more this week.  We are all looking forward to much needed cooler temperatures. Some recipes are new while others are some old favorites we haven’t had in a while, looking forward to just eating healthy and clean this week. Hope everyone has a wonderful week of meal planning and healthy cooking. Enjoy and have fun!

Happy Fall Y’All!!!

Weekly Food Menu - 7.10.23 to 7.16.23 (Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 7/10/23

Meal 1: Yellow Squash Frittata with Sausage and Coffee with French Vanilla Nutpod

Recipe Link: https://cleanfoodcrush.com/yellow-squash-frittata-with-sausage/

Meal 2: Leftover dinner  

Meal 3: Rachel’s Quick N’ Crispy Ground Turkey Tostadas with Picked Onions

Recipe Link: https://cleanfoodcrush.com/crispy-ground-turkey-tostadas/

Recipe Link: https://cleanfoodcrush.com/easy-homemade-pickled-onions/

Tuesday: 7/11/23

Meal 1: Yellow Squash Frittata with Sausage and Coffee with French Vanilla Nutpod

Recipe Link: https://cleanfoodcrush.com/yellow-squash-frittata-with-sausage/

Meal 2: Leftover dinner  

Meal 3: Quick Steak + Shrimp Skillet (Substituting Chicken Breast)

Recipe Link: https://cleanfoodcrush.com/quick-steak-shrimp-skillet/

Wednesday: 7/12/23

Meal 1: Yellow Squash Frittata with Sausage and Coffee with French Vanilla Nutpod

Recipe Link: https://cleanfoodcrush.com/yellow-squash-frittata-with-sausage/

Meal 2: Leftover dinner  

Meal 3: Fresh Corn and Zucchini Salad

Recipe Link: https://cleanfoodcrush.com/fresh-corn-zucchini-salad/

Thursday: 7/13/23

Meal 1: Yellow Squash Frittata with Sausage and Coffee with French Vanilla Nutpod

Recipe Link: https://cleanfoodcrush.com/yellow-squash-frittata-with-sausage/

Meal 2: Leftover dinner  

Meal 3: CFC Favorite Crunch Kale Salad with Grilled Chicken Thighs 

Recipe Link: https://cleanfoodcrush.com/cfcs-favorite-crunchy-kale-salad/

Recipe Link: https://cleanfoodcrush.com/grilled-chicken-zoodle-bowls-with-tomato-basil-sauce/ (For Grilled Chicken Marinate Recipe) 

Friday: 7/14/23

Meal 1: Spinach + Mushroom Egg Muffins 

Recipe Link: https://cleanfoodcrush.com/spinach-mushroom-egg-muffins/

Meal 2: Leftover dinner  

Meal 3: Baseball Game - Will eat dinner at the ball park

Saturday: 7/15/23

Meal 1: Meal 1: Spinach + Mushroom Egg Muffins 

Recipe Link: https://cleanfoodcrush.com/spinach-mushroom-egg-muffins/

Meal 2: Leftover dinner  

Meal 3: Steak + Vine-Ripened Tomato Salad (Substitute Chicken Breast)

Recipe Link: https://cleanfoodcrush.com/steak-vine-ripened-tomato-salad/

Sunday: 7/16/23

Meal 1: Meal 1: Spinach + Mushroom Egg Muffins 

Recipe Link: https://cleanfoodcrush.com/spinach-mushroom-egg-muffins/

Meal 2: Leftover dinner  

Meal 3: Leftovers from the week 

Snacks and Sweet Treats:

Unsweetened Herbal Nighttime Tea

Chocolate Shell Chia Pudding - https://cleanfoodcrush.com/chocolate-shell-chia-pudding/

Frozen Chocolate Protein Coffee - https://cleanfoodcrush.com/frozen-chocolate-protein-coffee/

Roasted BBQ Chickpeas - https://cleanfoodcrush.com/roasted-bbq-chickpeas/

We are entering into week 2 of July which means the heat wave is coming and staying, we were lucky this week to have a little bit of a break but now it’s coming back with a vengeance.  Looking forward to another healthy week, trying to keep it on the lower carb end for most meals but also making sure we are eating enough veggies to keep us healthy.  I will be posting and sharing these recipes daily in my Facebook group, so be on the lookout for them if you are in the group.  If you are not there is a link on the right hand side to join the group, we would love to have you! Hope everyone has a wonderful healthy week, stay cool and hydrated!!!

Weekly Food Menu - 7.3.23 to 7.9.23 (Paleo/Whole30/Keto)

 

Healthy Eating Weekly Food Menu

Monday: 7/3/23

Meal 1: Egg White and Turkey Breakfast Skillet with Coffee and Nutpod 

Recipe Link: http://myjourneyworthsharing.blogspot.com/2023/03/new-recipe-egg-white-and-turkey.html

Meal 2: Leftover dinner  

Meal 3: Air Fryer Chicken and Veggies with Cauliflower Rice and Avocado 

Recipe Link: https://www.eatwell101.com/air-fryer-chicken-recipe

Tuesday: 7/4/23

Meal 1: Egg White and Turkey Breakfast Skillet with Coffee and Nutpod 

Recipe Link: http://myjourneyworthsharing.blogspot.com/2023/03/new-recipe-egg-white-and-turkey.html

Meal 2: Leftover dinner  

Meal 3: Grilled Buffalo Wings with Mixed Green Salad with tomatoes, avocado, green bell peppers and cucumbers with Tessemae’s Creamy Ranch dressing

Wednesday: 7/5/23

Meal 1: Egg White and Turkey Breakfast Skillet with Coffee and Nutpod 

Recipe Link: http://myjourneyworthsharing.blogspot.com/2023/03/new-recipe-egg-white-and-turkey.html

Meal 2: Leftover dinner   

Meal 3: Asado Chicken Breast with Sautéed Lemon Zucchini 

Recipe Link: https://www.eatwell101.com/asado-chicken-sauteed-zucchini-recipe

Thursday: 7/6/23

Meal 1: Egg White and Turkey Breakfast Skillet with Coffee and Nutpod 

Recipe Link: http://myjourneyworthsharing.blogspot.com/2023/03/new-recipe-egg-white-and-turkey.html

Meal 2: Leftover dinner   

Meal 3: Blackened Chicken Salad with Avocado 

Recipe Link: https://www.eatwell101.com/blackened-chicken-avocado-salad-recipe

Friday: 7/7/23

Meal 1: Egg White and Turkey Breakfast Skillet with Coffee and Nutpod 

Recipe Link: http://myjourneyworthsharing.blogspot.com/2023/03/new-recipe-egg-white-and-turkey.html

Meal 2: Leftover dinner   

Meal 3: Sheet Pan Shrimp Fajitas (Swapping out Chicken Breast for Shrimp)

Recipe Link: https://www.eatwell101.com/sheet-pan-shrimp-fajitas-recipe

Saturday: 7/8/23

Meal 1: Egg White and Turkey Breakfast Skillet with Coffee and Nutpod 

Recipe Link: http://myjourneyworthsharing.blogspot.com/2023/03/new-recipe-egg-white-and-turkey.html

Meal 2: Leftover dinner   

Meal 3: Instant Pot Spaghetti Squash with Meat Sauce

Recipe Link: https://www.eatwell101.com/instant-pot-spaghetti-squash-with-meat-sauce

Sunday: 7/9/23

Meal 1: Egg White and Turkey Breakfast Skillet with Coffee and Nutpod 

Recipe Link: http://myjourneyworthsharing.blogspot.com/2023/03/new-recipe-egg-white-and-turkey.html

Meal 2: Leftover dinner   

Meal 3: Mexican Zucchini Beef (Swap out Ground Turkey)

Recipe Link: https://lowcarbyum.com/mexican-zucchini-and-beef/

Snacks and Sweet Treats:

Unsweetened Herbal Nighttime Tea

Peanut Butter and Celery

Mini Bell Peppers with Hummus - https://paleogrubs.com/low-carb-paleo-snacks (#7 on the list)

Recipe below: 

Mini Bell Peppers with Hummus

Servings: 4-6     Difficulty: Easy

Ingredients:

• 16-20 mini bell peppers
• 2 medium zucchini, peeled and chopped
• 3 tbsp tahini
• 3 tbsp extra virgin olive oil
• 2 cloves garlic, chopped
• 1 tbsp fresh lemon juice
• 1 tsp cumin
• 1/2 tsp salt
• 1/4 tsp freshly ground pepper
• Pinch of paprika

Directions:

1. Trim off the stems off the bell peppers and remove the seeds. Set aside.

2. Add all of the Ingredients except the bell peppers into a food processor and blend until smooth, scraping down the sides as necessary. Adjust levels of lemon juice and tahini to taste. Refrigerate for 30 minutes.

   3. Transfer the hummus to a bag and pipe into the bell peppers. Serve cold.

July has arrived which means we are half way through the year already, doesn't it seem that the years are going by faster and faster.  I'm just waiting for the heat to calm down a bit and for the fall weather to start rolling in...I know I know it's still too early for that.  I'm just glad the heat wave has passed us at least for a bit as last week was dead awful.  With the heat I tend to not eat as much during the summers especially heavy meals as I just don't like feeling bloated all the time so the next few weeks I'm going to be cutting back on my carbs or limiting them and focus on litter meals to hopefully help get the bloat away.  I'm also going to focus on drinking more water, my goal is 1 gallon a day for this month and that will help fill me and get rid of the toxins too. Looking forward to this weeks meal plan as there are lots of yummy lower carb recipes yet they are still Paleo friendly by being gluten-free and dairy free. Hope everyone has an amazing week, stay cool and stay hydrated!!!

Weekly Food Menu - 6.26.23 to 7.2.23 (Paleo/Whole30/Keto)

 

Healthy Eating Weekly Food Menu

Monday: 6/26/23

Meal 1: Rosemary Sausage and Sweet Potato Hash 

Recipe Link: https://realsimplegood.com/rosemary-sausage-and-sweet-potato-hash/

Meal 2: Leftover dinner  

Meal 3: Korean BBQ Chicken with Garlic Herb Mashed Cauliflower 

Recipe Link: https://realsimplegood.com/korean-bbq-chicken/

Recipe Link: https://www.paleorunningmomma.com/garlic-and-herb-mashed-cauliflower-paleo-whole30-keto/

Tuesday: 6/26/23

Meal 1: Rosemary Sausage and Sweet Potato Hash 

Recipe Link: https://realsimplegood.com/rosemary-sausage-and-sweet-potato-hash/

Meal 2: Leftover dinner   

Meal 3: Margarita Chicken with Honey Dijon Potato Salad

Recipe Link: https://www.paleorunningmomma.com/margarita-chicken-paleo/

Recipe Link: https://www.paleorunningmomma.com/honey-dijon-potato-salad-paleo/

Wednesday: 6/27/23

Meal 1: Rosemary Sausage and Sweet Potato Hash 

Recipe Link: https://realsimplegood.com/rosemary-sausage-and-sweet-potato-hash/

Meal 2: Leftover dinner   

Meal 3: One Skillet Sausage with Veggies and “Rice”

Recipe Link: https://www.paleorunningmomma.com/one-skillet-sausage-with-veggies-and-rice-paleo-whole30-keto/

Thursday: 6/28/23

Meal 1: Rosemary Sausage and Sweet Potato Hash 

Recipe Link: https://realsimplegood.com/rosemary-sausage-and-sweet-potato-hash/

Meal 2: Leftover dinner   

Meal 3: Best Ever Paleo Chicken Marinate with Cauliflower Potato Salad

Recipe Link: https://wineandmommytime.org/best-ever-paleo-chicken-marinade/

Recipe Link: https://www.paleorunningmomma.com/cauliflower-potato-salad-whole30-keto-paleo/

Friday: 6/29/23

Meal 1: Egg White and Turkey Breakfast Skillet with Coffee and Nutpod 

Recipe Link: http://myjourneyworthsharing.blogspot.com/2023/03/new-recipe-egg-white-and-turkey.html

Meal 2: Leftover dinner   

Meal 3: Sushi from Market Street 

Saturday: 7/1/23

Meal 1: Egg White and Turkey Breakfast Skillet with Coffee and Nutpod 

Recipe Link: http://myjourneyworthsharing.blogspot.com/2023/03/new-recipe-egg-white-and-turkey.html

Meal 2: Leftover dinner   

Meal 3: One Skillet Creamed Spinach Chicken with Cauliflower Rice 

Recipe Link: https://www.paleorunningmomma.com/one-skillet-creamed-spinach-chicken-whole30-keto/

Sunday: 7/2/23

Meal 1: Egg White and Turkey Breakfast Skillet with Coffee and Nutpod 

Recipe Link: http://myjourneyworthsharing.blogspot.com/2023/03/new-recipe-egg-white-and-turkey.html

Meal 2: Leftover dinner   

Meal 3: Leftovers from the week 

Snacks and Sweet Treats:

Unsweetened Herbal Nighttime Tea

Golden Milk Latte - https://realsimplegood.com/golden-milk-latte/

Paleo Chia Seed Pudding - https://realsimplegood.com/paleo-chia-seed-pudding/

Easy Berry Mousse - https://realsimplegood.com/easy-berry-mousse/

5 Ingredient Pecan Date Energy Bites - https://realsimplegood.com/5-ingredient-pecan-date-energy-bites/

Last week of June, this summer is flying by quickly and the heat is ramping up here in Texas.  I’m always trying to find quick and easy recipes but also that don’t require me turning on our oven as that heats up our house and feels like it never cools down.  This week I decided to add a few more low carb/keto recipes as I have been feeling so full and bloated the last two weeks.  I’m not cutting out all carbs but definitely cutting back this week and going to stick with eating Paleo to help with my stomach.  Looking forward to a heathy week all around between going to the gym and eating clean all week plus making sure I get in my water intake as it’s going to necessary to hydrate more this week. Hope everyone has a fantastic week, good luck getting your cook on and make sure to have fun and enjoy all the yummy recipes.