Weekly Food Menu - 3.22.21 to 3.28.21 (Paleo, Whole30 and Clean Eating Week)

 

Monday:

Meal 1: Potato and Veggie hash with chicken sausage coffee and Nutpod

Meal 2: Leftover dinner

Meal 3: Instant Pot Teriyaki Chicken with steamed broccoli and cauliflower rice (Whole30 approved)

Recipe Link: https://www.wholekitchensink.com/instant-pot-teriyaki-chicken/

Snack: Fresh strawberries

Tuesday:

Meal 1: Leftover Potato and Veggie hash with chicken sausage, coffee and nutpod

Meal 2: Leftover dinner

Meal 3: Creamy Mustard Chicken with cauliflower rice (Whole30 approved)

Recipe Link: https://realsimplegood.com/creamy-mustard-chicken/

Snack: Dairy-Free Coffee Smoothie (post-workout)

Recipe Link: https://realsimplegood.com/coffee-smoothie/#wprm-recipe-container-6392

Wednesday:

Meal 1: Paleo Breakfast Hash with coffee and Nutpod (Whole30 approved)

Recipe Link: https://realsimplegood.com/paleo-breakfast-hash/#wprm-recipe-container-6070

Meal 2: Leftover dinner - Creamy Mustard Chicken with cauliflower rice

Meal 3: Creamy Chicken Sweet Potato Noodles (Whole30 approved)

Recipe Link: https://realsimplegood.com/creamy-chicken-sweet-potato-noodles/

Snack: Paleo Chia Seed Pudding

Recipe Link: https://realsimplegood.com/paleo-chia-seed-pudding/

Thursday:

Meal 1: Leftover Paleo Breakfast Hash with coffee and Nutpod

Meal 2: Leftover dinner - Creamy Chicken Sweet Potato Noodles

Meal 3: Black Pepper Chicken with cauliflower rice

Recipe Link: https://realsimplegood.com/black-pepper-chicken/

Snack: Dairy-Free Coffee Smoothie

Friday: 

Meal 1: Leftover Paleo Breakfast Hash with coffee and Nutpod

Meal 2: Leftover dinner - Black Pepper Chicken with cauliflower rice

Meal 3: Egg roll in a bowl (Whole30 approved)

Recipe Link: https://realsimplegood.com/egg-roll-in-a-bowl/

Snack: Paleo Chia Seed Pudding

Saturday:

Meal 1: Leftover Paleo Breakfast Hash with coffee and Nutpod

Meal 2: Leftover dinner from the week

Meal 3: Baked Turkey Meatballs with mixed green salad and Tessemae’s Dressing (Whole30 approved)

Recipe Link: https://realsimplegood.com/baked-turkey-meatballs/#wprm-recipe-container-16116

Snack: Dairy-Free Coffee Smoothie

Sunday: 

Meal 1: Leftover Paleo Breakfast Hash with coffee and Nutpod

Meal 2: Leftover dinner from the week

Meal 3: Korean BBQ Chicken with roasted veggies or baked potato (Whole30 approved)

Recipe Link: https://realsimplegood.com/korean-bbq-chicken/

Snack: Any leftovers or fresh fruit and raw nuts

Sweet treats:

Paleo Vegan Banana Bread

Recipe Link: https://realsimplegood.com/paleo-vegan-banana-bread/

Chocolate Chip Cookie Bars

Recipe Link: https://realsimplegood.com/chocolate-chip-cookie-bars/

After a long week of eating off my meal plan with foods I normally don’t eat I was definitely feeling it all week.  I decided to go back to what works for me and makes me feeling better, this week I’m doing all Paleo friendly recipes that happen to also be Whole30 approved at least most of them besides the sweet treats.  I’m going to continue my daily step challenge as well and need to really up my water intake and I think that will all help balance my body back out and heal my stomach issues. I needed quick and easy recipes which is why I went to one of my favorite Paleo websites Real Simple Good, I love all of their recipes as they are quick and easy.  I have shared all the links above to each recipe in case anyone else wants to try them.  Have a fantastic healthy week!!!