Monday - Meal Prep Day!
Meal 1: Eggs and Chicken Sausage
Meal 2: Leftovers from the weekend
Meal 3: Seared Salmon Fillets with Ginger-Caramelized Pineapple and Cauliflower Rice
Snack: Orange with raw mixed nuts
Tuesday - Day 1 of my mini Whole30, 5 day Sugar Detox Challenge is
Meal 1: Roasted Potato and Kale Hash with Eggs and coffee with Nutpod
Meal 2: Leftover dinner or mixed green salad with chicken and veggies
Meal 3: Italian Chicken with fennel (slow cooker) over cauliflower rice
Snack: Apple with almond butter and unsweetened herbal tea
Wednesday - Day 2 of my mini Whole30, 5 day Sugar Detox Challenge
Meal 1: Roasted Potato and Kale Hash with Eggs and coffee with Nutpod
Meal 2: Leftover dinner - Italian Chicken with fennel over cauliflower rice
Meal 3: Indian Chicken and Bell Pepper Stir-Fry with cauliflower or sweet potato rice
Snack: Orange with raw almonds and unsweetened herbal tea
Thursday - Day 3 of my mini Whole30, 5 day Sugar Detox Challenge
Meal 1: Roasted Potato and Kale Hash with Eggs and coffee with Nutpod
Meal 2: Leftover dinner - Indian Chicken and Bell Pepper Stir-Fry
Meal 3: Smoky Sweet Potato Chili
Snack: Apple with almond butter and unsweetened herbal tea
Friday - Day 4 of my mini Whole30, 5 day Sugar Detox Challenge
Meal 1: Roasted Potatoes and Kale Hash with Eggs and coffee with Nutpod
Meal 2: Leftover dinner - Smoky Sweet Potato Chili
Meal 3: Skillet Butter Chicken with Cauliflower rice
Snack: Orange with raw almonds and unsweetened herbal tea
Saturday - Day 5 of my mini Whole30, 5 Day Sugar Detox Challenge
Meal 1: Veggie Hash with Eggs and Paleo chicken sausage with coffee and Nutpod
Meal 2: Leftover dinner - Skillet Butter Chicken with cauliflower rice
Meal 3: Chicken Thighs and Baby Potatoes with Green Chile sauce (Instant Pot)
Snack: Fruit with almond butter and unsweetened herbal tea
Sunday: Back to normal
Meal 1: Veggie Hash with Eggs and Paleo Chicken Sausage with coffee and Nutpod
Meal 2: Leftover dinner - Chicken Thighs and Baby Potatoes with Green Chile Sauce
Meal 3: Any leftovers from the week or order food from our clubhouse
Snacks: Fruit and raw nuts
I decided it was time to do a small reset for my body as I have been baking and cooking up a storm lately and my sugar cravings are at an all time high which is never good. I have also been having more and mores stomach issues again and since I’m eating lots of different things I’m not even sure what is triggering it anymore. I decided to do a 5 Day Sugar Detox challenge which for me is a Mini Whole30 round, since Monday’s are usually my meal prep days I thought it would be best to start my detox on Tuesday through Saturday this week. I have outlined my weekly menu this week to reflect my meals and snacks to get me through the whole week. All my recipes are from two of my favorite Whole30 Cookbooks Fast and Easy and Slow Cooker, I will post my food daily of what I will be eating and cooking for that day in my Facebook group. All these recipes are also clean and paleo friendly so they are all heathy and easy to cook for weekly family meals. I know it will be a long week as I never like detoxing from sugar but I know it’s what I need to get myself back on track. Hope everyone has a very happy and healthy week!
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