Monday:
Meal 1: Breakfast Scramble with coffee and Nutpod Creamer
Meal 2: Leftover Creamy Zucchini and Potato Soup
Meal 3: Sweet & Savory Hawaiian Fried Rice (Vegetarian)
Snacks: Homemade Hummus with veggies or No-Bake Energy balls
Recipe Link: https://cleanfoodcrush.com/no-bake-energy-balls/
Tuesday:
Meal 1: Leftover Breakfast Scramble with coffee and Nutpod Creamer
Meal 2: Leftover dinner
Meal 3: Simple Ground Beef + Sweet Potato Skillet
Snacks: Hummus with veggies or apple with nut butter or No-Bake Energy Balls
Wednesday:
Meal 1: Chocolate Chip Cookie Dough Overnight Oatmeal with 3 cooked egg whites on the side
Meal 2: Leftover dinner
Meal 3: Sheet-Pan Pineapple Shrimp Fajitas (no shrimp so it’s Vegetarian)
Recipe Link: https://cleanfoodcrush.com/sheet-pan-pineapple-shrimp-fajitas-make-clean-eating-simple/
Snacks: Oatmeal Carrot Cupcakes with unsweetened herbal tea or No-Bake Energy Balls
Recipe Link: https://cleanfoodcrush.com/oatmeal-carrot-cupcakes/
Thursday:
Meal 1: Chocolate Chip Cookie Dough Overnight Oatmeal with 3 cooked egg whites on the side
Meal 2: Leftover dinner
Meal 3: Turkey + Sausage + Spinach + White Bean Soup
Snacks: Oatmeal Carrot Cupcakes or Hummus with veggies or No-Bake Protein Balls
Friday:
Meal 1: Chocolate Chip Cookie Dough Overnight Oatmeal with 3 cooked egg whites on the side
Meal 2: Leftover dinner
Meal 3: Crock-Pot 3 Bean Turkey Chili (no turkey to make Vegetarian)
Snacks: Oatmeal Carrot Cupcakes or Hummus with veggies or No-Bake Protein Balls
Saturday:
Meal 1: Chocolate Chip Cookie Dough Overnight Oatmeal with 3 cooked egg whites on the side
Meal 2: Leftover dinner
Meal 3: Sweet Chili Baked Salmon with Roasted Potatoes and Steamed Broccoli
Recipe Link: https://cleanfoodcrush.com/sweet-chili-baked-salmon/
Snacks: Any leftovers from the week or fresh fruit with cheese or apple with nut butter
Sunday:
Meal 1: Oatmeal Protein Pancakes with berries or other fresh fruit with Coffee + Nutpod
Meal 2: Leftovers from the week
Meal 3: Leftovers from the week
Snacks: Leftovers from the week
Sweet Treats for the week:
Greek Yogurt Chocolate Mousse
Snicker Stuffed Dates
Recipe Link: https://cleanfoodcrush.com/snicker-stuffed-dates/
What a crazy week last week it was for us here in Texas, with limited power the whole week it was very difficult to make healthy meals for the whole week. I did make easy stuff like hot oatmeal, Turkey sandwiches, fresh fruit, eggs and chicken sausage. It was hard for me not to cook throughout the week as I love being in my kitchen cooking and baking so when we finally got power back and the house back in order the first I did was create this weeks meal plan. I found recipes for things I already had in my house as many grocery stores are running short of items. I just had to find some fresh produce and I was golden, which I was able to find everything I needed to get us through this week. I happy to get back on a schedule and get all my meals planned out and prepared for the week. As you can see based on my recipes above I used all my meal plan from Clean Food Crush as I always love her recipes. Some of them I took the meat out to make meatless meals as my older daughter is vegetarian or I will plan to make the meat on the side for the rest of us who want some. Hope everyone has a fantastic week and have fun healthy cooking this week!!!!
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