Monday
Meal 1: Sweet Potato Skillet (Beginners Plant Based Cookbook)
Meal 2: Buffalo Cauliflower Pita Pockets (Forks Over Knives)
Meal 3: Chickpea Curry Stew with Kale (Forks Over Knives)
Snacks: Whole-Wheat Blueberry Muffins and fresh fruit
Meal 1: Sweet Potato Skillet (Beginners Plant Based Cookbook)
Meal 2: Buffalo Cauliflower Pita Pockets (Forks Over Knives)
Meal 3: Orange Glazed Tofu Bowls with steamed broccoli (Forks Over Knives)
Snacks: Maple Pecan Granola with vanilla soy milk
Wednesday:
Meal 1: Sweet Potato Skillet (Beginners Plant Based Cookbook)
Meal 2: Dinner Leftovers
Meal 3: Thai Vegetable Noodle Soup (Forks Over Knives)
Snacks: White Bean and Chickpea Hummus with raw veggies
Thursday:
Meal 1: Sweet Potato Skillet (Beginners Plant Based Cookbook)
Meal 2: Dinner Leftovers
Meal 3: Italian Bean Balls with Vegan Marinara Sauce and Spaghetti Squash
Snacks: Whole-Wheat Blueberry Muffins and fresh fruit
Friday:
Meal 1: Vegan Overnight Oats or Hot Cinnamon Raisin Oatmeal
Meal 2: Dinner Leftovers
Meal 3: Easy Enchilada Bake (Beginners Plant Based Cookbook)
Snacks: Maple Pecan Granola with vanilla soy milk
Saturday:
Meal 1: Vegan Overnight Oats or Hot Cinnamon Raisin Oatmeal
Meal 2: Dinner Leftovers
Meal 3: Leftovers or homemade Margarita Pizza's or Order In
Snacks: White Bean and Chickpea Hummus with raw veggies
Sunday:
Meal 1: Plant-Powder Pancakes (Beginners Plant Based Cookbooks)
Meal 2: Dinner Leftovers
Meal 3: White Bean and Red Lentil Burgers with Homemade Fries (Thug Kitchen Cookbook)
Snacks: Any leftover snacks from the week
It's time to get our health back under control, too many holiday sweets and unhealthy eating has been fun but it's time to get back to business and back on the healthy eating path. As we begin 2021 we have decided to adjust our healthy lifestyle by eating more meatless meals and more vegetarian, vegan and plant based meals. It does not mean that we are giving up all meat but just reducing the amount as we would much rather have more plant-based foods in our diets. This will make cooking for me much easier with my older daughter being vegetarian, plus I'm okay with cooking less meat myself. This weeks meal plan is more focused on plant based meals which I was able to find recipes on from the Forks Over Knives website, my new Beginners Plant Based cookbook and my favorite vegan Thug Kitchen cookbook. I will post my pictures in our Facebook group along with our reviews of how everything turned out and if we would eat it again. Looking forward to lots of healthy veggies, grains, legumes and healthy fats. Hope everyone has a safe and healthy week. Enjoy and happy cooking!!!
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