Meal 1: Veggie, Potato and Bean Breakfast Hash - Tacos
Meal 2: Leftover dinner (Vegetarian Chili with Quinoa)
Meal 3: Spicy Red Lentil Soup - Fork Over Knives
Snack: Peanut Butter Granola Bars
Tuesday:
Meal 1: Veggie, Potato and Bean Breakfast Hash
Meal 2: Leftover dinner
Meal 3: Chickpea Curry Stew with Kale - Fork Over Knives
Snack: Hummus with raw carrots, celery or pita bread
Wednesday:
Meal 1: Butternut Squash Breakfast Hash
Meal 2: Leftover dinner
Meal 3: Chopped Veggie Salad with Pasta and Creamy Cauliflower Dressing - Fork Over Knives
Snack: Vanilla Protein Shake (post workout)
Thursday:
Meal 1: Sweet Potato Eggplant Breakfast Hash
Meal 2: Leftover dinner
Meal 3: Green Chile Rice with Black Beans - Fork Over Knives
Snack: Fruit with raw nuts
Friday:
Meal 1: Peanut Butter Banana Overnight Oats
Meal 2: Leftover dinner
Meal 3: Chickpea Puttanesca over Polenta
Snack: Peanut Butter Granola Bars
Saturday:
Meal 1: Peanut Butter Banana Overnight Oats
Meal 2: Leftover dinner
Meal 3: Wild Rice, Cabbage and Chickpea Pilaf
Snack: Vanilla Protein Shake
Sunday:
Meal 1: Leftovers from the week
Meal 2: Leftovers from the week
Meal 3: Leftovers from the week
Snack: Leftovers from the week
Links for the following meals above:
https://www.forksoverknives.com/recipes/vegan-soups-stews/chickpea-curry-stew-kale-tomato/#gs.3qev4z
All these recipes are my base for this week, so instead of me making several different meals I’m using these as my main meals and then will add chicken or turkey on the side if we decide to make any that way they are still healthy but my older daughter can enjoy the meals as a vegetarian. Having clean Vegan and Plant Based meals has turned out to be very good for us so we are going to continue with it again this week. What’s nice is that these can all be interchanged with vegetables and grains you and your family like. Just because it’s vegan and plant based doesn’t mean you can’t make it your own, be creative and enjoy cooking with the family. Trust me the kids will enjoy it much more when they can help out in the kitchen, my girls love to help out and always say how much better dinner is knowing what’s in it. Hope everyone has a very Happy Easter and a safe and healthy week!
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