Sunday, April 12, 2020

New Recipe - Veggie, Potato and Bean Breakfast Hash (Vegan and Plant Based)


Veggie, Potato and Bean Breakfast Hash (Vegan and Plant Based) 🌱

Serves 4
10 mins prepare, 35 mins cooking time

Ingredients:
4 medium red potatoes - washed and diced
2 small carrots - peeled and diced
1 small zucchini - diced
1 bell pepper - any color and size, diced
1/4 red onion - cut in wedges
1 can of beans - any work, drained and rinsed
2 cloves of minced garlic
2 to 3 handfuls of Kale - raw
2 tsp dried oregano
1 tsp chili powder
1 tsp salt
1/2 tsp pepper
1/2 tsp smoked paprika
Corn tortillas - optional
Any toppings - optional

Directions:
1. Turn oven to 425 to preheat.
2. Place all ingredients except for kale in a large bowl and mix until it’s all well coated.
3. Then place everything from the bowl onto a 9x13 cookie sheet with parchment paper. Spread it all out to make sure the whole pan is covered.
4. Put the pan in the oven for 25 to 30 mins.
5. When done take out of the oven, put the kale on top and mix all together and flatten it out again to cover the pan.
6. Place back in the oven for about 5 more minutes or until kale is wilted and cooked.
7. Take out of the oven and put them in some corn tortillas topped with your favorite toppings or just enjoy on a plate for a nice healthy breakfast. Enjoy!!!








Stay Happy and Healthy!

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