Sunday, March 17, 2019

Whole30 Round 4 Week 1 - Meal Plan 3.18.19 to 3.24.19



Monday
Meal 1: Veggie Hash with Eggs and fresh fruit (Blackberries)
Meal 2: Curry Chicken Salad in Lettuce Cups with grapes or strawberries
Meal 3: Instant Pot Spiced Coconut Chicken with  cumin cauliflower rice
Snacks: Pre-workout - Banana Post workout - Celery with Almond Butter and Chopped Dates

Tuesday
Meal 1:  Veggie Hash with Eggs and fresh fruit (Blackberries)
Meal 2:  Leftover dinner or Curry Chicken Salad in lettuce cups with grapes
Meal 3:  Sweet Potato and Jalapeño Turkey Stew (Slow Cooker)
Snacks: Pre-workout - Apple with Almond Butter, Post-workout - Chicken and Beets

Wednesday
Meal 1: Veggie Hash with Eggs and fresh fruit (Blackberries)
Meal 2: Leftover Dinner Sweet Potato and Jalapeño Turkey Stew
Meal 3: Instant Pot Green Curry Turkey & Noodle Bowls
Snacks: Pre-workout - Banana and Almond Butter, Post-workout - Curry Chicken Salad

Thursday
Meal 1: Veggie Hash with Eggs and fresh fruit (Strawberries)
Meal 2: Leftover Dinner Green Curry Turkey & Noodle Bowls
Meal 3: Italian Sausage Soup
Snacks: Pre-workout - Apple with Almond Butter, Post-workout - Curry Chicken Salad

Friday
Meal 1: Leftover dinner or Turkey Bacon, Eggs and Avocado
Meal 2: Leftover dinner or Warm Salmon & Potato Salad
Meal 3: Almond-Crusted Turkey Cutlets Piccala with Zoodles
Snacks: Pre-workout - Banana and Almond Butter, Post-Workout - Chicken and Beets

Saturday
Meal 1: Leftover dinner or Turkey Bacon, Eggs and Avocado
Meal 2: Leftover dinner or Warm Salmon & Potato Salad
Meal 3: Asian Turkey and Carrot Noodle Bowls
Snacks: Pre-workout - Apple with Almond Butter, Post-workout - Chicken and Sweet Potato

Sunday
Meal 1: Leftover dinner or Turkey Bacon, Eggs and Avocado
Meal 2: Leftover dinner or Warm Salmon & Potato Salad
Meal 3: Cincinnati Chili Butternut Noodle Bowls (Slow Cooker)
Snacks: Pre-workout - Banana with Almond Butter, Post-workout - Chicken and Sweet Potato

I didn’t think I would do another round so soon but with family coming to visit, wine drinking and lots of yummy Paleo desserts I figured it might be a good time to get back on Whole30 before I get too out of control.  Tomorrow I start my 4th round and I’m very excited to get back on track.  Here is next weeks meal plan, I used my two favorite Whole30 Cookbooks the Slow Cooker and Fast and Easy for this weeks meals.  Tomorrow begins Day 1 on this next round....let the fun begin!

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