Monday
Meal 1: Leftover Buffalo Chicken Dip with guacamole and a banana
Meal 2: Leftover Buffalo Chicken Dip with grilled chicken wings and an apple
Meal 3: Baked Sweet and Savory Chicken Thighs with Baked Sweet Potatoes and green beans
Snacks: Apple with Nut Butter
Tuesday
Meal 1: Leftover Buffalo Chicken Dip with a banana
Meal 2: Leftover Baked Sweet and Savory Chicken Thigh with mashed sweet potato and green beans
Meal 3: Leftover Grilled Chicken Wings with mashed Sweet Potatoes and Green Beans
Snacks: Trader Joe’s Fruit Bar - Apple and Mango
Wednesday - Day 1 Reintroduction - Legumes
Meal 1: Easy Apple Cinnamon Paleo Hot Cereal Breakfast topped with Peanut Butter
Meal 2: Asparagus Sauté pack from Trader Joe’s with Turkey Burger and Black Beans
Meal 3: Mixed Kale Salad with Chicken and veggies and chickpeas
Snacks: Banana with Peanut Butter
Thursday
Meal 1: Easy Apply Cinnamon Paleo Hot Cereal Breakfast topped Almond Butter
Meal 2: Leftover Asparagus Sauté pack from TJ’s with Chicken Burger and 1/2 avocado
Meal 3: Garlic turkey Asian and vegetable stir-fry with cauliflower rice
Snacks: Apple and Cinnamon with Nut Butter
Friday
Meal 1: Easy Apple Cinnamon Paleo Hot Cereal Breakfast topped with Almond Butter
Meal 2: Leftover Garlic Turkey Asian and Vegetable Stir-Fry with Cauliflower rice
Meal 3: Italian Sausage Turkey Skillet with veggies and cauliflower rice
Snacks: Apple and Cinnamon with Nut Butter
Saturday - Day 4 Reintrodcution - Non-Gluten Grains
Meal 1: Gluten-Free Toast with Avocado Spread and 2 fried eggs
Meal 2: Leftover Italian Sausage Turkey Skillet with veggies and cooked Quinoa
Meal 3: Baked Chicken with baked asapargus and white rice
Snacks: Fresh Fruit with raw nuts
Sunday
Meal 1: Sweet potato and kale hash with eggs and turkey bacon
Meal 2: Leftovers from the week
Meal 3: Leftovers or Sauted Veggies with chicken burgers and baked potatoes
Snacks: Fresh Fruit with raw nuts
Well today is the final day of our Whole30 journey and next phase is the reintrodcution process, this will be my first time actually doing this as after my last two rounds I just switched over to Paleo and ran with that. Since I’m coaching and mentoring a group of people this round I wanted to go through the process with them by reintroducing foods back into my diet as an alternative in the event I’m out for dinner. I want to know what food groups bother me and which are okay so I have more flexability when going out with friends or when family comes into town. Once I have identified those I will keep a note of that but plan to go back to Paleo for the remainder of my training. This week we are introducing Legumes and Non-Gluten Grains which is exciting as I love these two food groups. We will see how they go and I will blog my experience with each of them after I try them out. Hope everyone has a great week!
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