Weekly
Food Menu - Week of April 24th, 2017
Monday 4/24/17
Breakfast - Sweet Potato Hash with Onions and Red peppers with side of fresh fruit
AM Snack - Vegan Oatmeal Cookie Protein Shake
Lunch - Leftovers or a salad with lots of veggies topped with lemon juice and olive oil
PM Snack - Carrots and Cucumbers with Garlic Hummus and Fruit
Dinner - Mediterranean Bean Salad over lettuce - http://www.skinnytaste.com/mediterranean-bean-salad/ with corn on the cob
Tuesday 4/25/17
Breakfast - Sweet Potato Hash with Onions and Red peppers with side of fresh fruit
AM Snack - Mango Banana Green Smoothie - http://www.skinnytaste.com/mango-banana-green-smoothie/
Lunch - Leftovers or a salad with lots of veggies topped with lemon juice and olive oil
PM Snack - No Bake Double Chocolate Chip Peanut Butter Coconut Energy Bites - http://beamingbaker.com/no-bake-double-chocolate-peanut-butter-coconut-energy-bites-vegan-gluten-free-dairy-free-whole-grain/
Dinner - Easy Thai Noodles - Cookbook page 237
Wednesday 4/26/17
Breakfast - Sweet Potato Hash with Onions and Red peppers with side of fresh fruit
AM Snack - Vegan Oatmeal Cookie Protein Shake
Lunch – Leftovers or a salad with lots of veggies topped with lemon juice and olive oil
PM Snack - Carrots and Cucumbers with Garlic Hummus and Fruit
Dinner - White Bean Lettuce Wraps - Cookbook page 161 with Quinoa & Millet with Kale and Roasted Butternut Squash - Cookbook page 254
Thursday 4/27/17
Breakfast - Sweet Potato Hash with Onions and Red peppers with side of fresh fruit
AM Snack - Mango Banana Green Smoothie - http://www.skinnytaste.com/mango-banana-green-smoothie/
Lunch – Leftovers or a salad with lots of veggies topped with lemon juice and olive oil
PM Snack - No Bake Double Chocolate Chip Peanut Butter Coconut Energy Bites - http://beamingbaker.com/no-bake-double-chocolate-peanut-butter-coconut-energy-bites-vegan-gluten-free-dairy-free-whole-grain/
Dinner - One Pot Wonder Tomato Basil Pasta Recipe - http://www.apronstringsblog.com/one-pot-wonder-tomato-basil-pasta-recipe/
Friday 4/28/17
Breakfast - Sweet Potato Hash with Onions and Red peppers with side of fresh fruit
AM Snack - Vegan Oatmeal Cookie Protein Shake
Lunch – Leftovers or a salad with lots of veggies topped with lemon juice and olive oil
PM Snack - Carrots and Cucumbers with Garlic Hummus and Fruit
Dinner - Slow Cooker Turkey Taco's - http://www.skinnytaste.com/madisons-favorite-slow-cooker-beef-tacos/
Saturday 4/29/17
Breakfast - Flour-less Banana Nut Pancakes - http://www.skinnytaste.com/4-ingredient-flourless-banana-nut-pancakes/
AM Snack - No Bake Double Chocolate Chip Peanut Butter Coconut Energy Bites - http://beamingbaker.com/no-bake-double-chocolate-peanut-butter-coconut-energy-bites-vegan-gluten-free-dairy-free-whole-grain/
Lunch - Leftovers or a salad with lots of veggies topped with lemon juice and olive oil
PM Snack - Carrots and Cucumbers with Garlic Hummus and Fruit
Dinner - Black Bean Burgers, Turkey Feta and Sun Dried Tomatoes Burger, Hotdogs with Salad, Corn on the Cob, Potato Salad and Fruit Salad
Sunday is a free day to use any leftovers or to celebrate due to special family gatherings or any fun occasion. Have a HAPPY and HEALTHY week.
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