Weekly
Food Menu - Week of April 17th, 2017
Monday 4/17/17
Breakfast - Sautéed Mushrooms, Spinach and Eggs with Blackberries
AM Snack - Apple with 2 tbsp Nut Butter and Fresh Fruit
Lunch - Leftovers or a spinach salad with strawberries and walnuts
PM Snack - No Bake Double Chocolate Chip Peanut Butter Coconut Energy Bites - http://beamingbaker.com/no-bake-double-chocolate-peanut-butter-coconut-energy-bites-vegan-gluten-free-dairy-free-whole-grain/
Dinner - One Pan Mexican Quinoa - http://damndelicious.net/2014/04/09/one-pan-mexican-quinoa/
Tuesday 4/18/17
Breakfast - Sautéed Mushrooms, Spinach and Eggs with Fresh Fruit
AM Snack - Raspberry Coconut Smoothie - 1frozen banana, 1 cup frozen Raspberries, 1/2 cup coconut milk, 1 tbsp shredded coconut, 1 tbsp of choice (honey or maple syrup) 1 scoop of Vegan Vanilla Protein Powder (optional)
Lunch - Leftovers or a mixed green salad with veggies
PM Snack - No Bake Double Chocolate Chip Peanut Butter Coconut Energy Bites - http://beamingbaker.com/no-bake-double-chocolate-peanut-butter-coconut-energy-bites-vegan-gluten-free-dairy-free-whole-grain/
Dinner - Southwest Chopped Salad - http://www.thegardengrazer.com/2013/04/southwestern-chopped-salad-with.html
Wednesday 4/19/17
Breakfast - Superfood Breakfast Smoothie Bowl - http://www.theglowingfridge.com/superfood-breakfast-smoothie-bowl/
AM Snack - Vegan Pumpkin Pie Smoothie - 1 frozen banana, 1/4 cup canned pumpkin puree, 1/2 cup coconut milk, 1 to 2 tsp maple syrup, 1 tsp pumpkin pie spice, 1/4 tsp pure vanilla extract, 1 scoop Vegan Vanilla Protein Powder (optional)
Lunch – Whole30 Spaghetti Squash with Pesto - http://www.afamilyfeast.com/whole30-spaghetti-squash-with-pesto/
PM Snack - No Bake Double Chocolate Chip Peanut Butter Coconut Energy Bites - http://beamingbaker.com/no-bake-double-chocolate-peanut-butter-coconut-energy-bites-vegan-gluten-free-dairy-free-whole-grain/
Dinner - Black Bean Lentil Taco's - http://www.thegardengrazer.com/2013/09/black-bean-lentil-tacos.html
Thursday 4/2017
Breakfast - Superfood Breakfast Smoothie Bowl - http://www.theglowingfridge.com/superfood-breakfast-smoothie-bowl/
AM Snack - Mango Banana Green Smoothie - http://www.skinnytaste.com/mango-banana-green-smoothie/
Lunch – Whole30 Spaghetti Squash with Pesto - http://www.afamilyfeast.com/whole30-spaghetti-squash-with-pesto/
PM Snack - No Bake Double Chocolate Chip Peanut Butter Coconut Energy Bites - http://beamingbaker.com/no-bake-double-chocolate-peanut-butter-coconut-energy-bites-vegan-gluten-free-dairy-free-whole-grain/
Dinner - Sticky Sesame Cauliflower - http://chocolatecoveredkatie.com/2017/01/09/sticky-sesame-cauliflower/ with roasted vegetables (carrots and/or asparagus)
Friday 4/21/17
Breakfast - Leftover veggie scramble with eggs and fresh fruit
AM Snack - Creamy Chocolate Avocado Smoothie - http://againstallgrain.com/2012/07/24/creamy-chocolate-avocado-smoothie/
Lunch – Whole30 Spaghetti Squash with Pesto - http://www.afamilyfeast.com/whole30-spaghetti-squash-with-pesto/
PM Snack - No Bake Double Chocolate Chip Peanut Butter Coconut Energy Bites - http://beamingbaker.com/no-bake-double-chocolate-peanut-butter-coconut-energy-bites-vegan-gluten-free-dairy-free-whole-grain/
Dinner - Vegetarian Lettuce Wraps - http://www.wellplated.com/vegetarian-lettuce-wraps/
Saturday 4/22/17
Breakfast - Paleo Strawberry Coconut Smoothie - http://cookeatpaleo.com/paleo-strawberry-coconut-smoothie/
AM Snack - Apple with 2 tbsp Nut Butter and Fresh Fruit
Lunch - Whole30 Spaghetti Squash with Pesto - http://www.afamilyfeast.com/whole30-spaghetti-squash-with-pesto/
PM Snack - No Bake Double Chocolate Chip Peanut Butter Coconut Energy Bites - http://beamingbaker.com/no-bake-double-chocolate-peanut-butter-coconut-energy-bites-vegan-gluten-free-dairy-free-whole-grain/
Dinner - Grilled Chicken with Loaded Veggie Salad with Chickpeas and Black Beans - http://www.pipandebby.com/pip-ebby/2016/8/31/loaded-veggie-salad-with-chickpeas-and-black-beans#_a5y_p=5730648
Fruit Salad with Sweet Lime - http://www.fromvalerieskitchen.com/easyrecipe-print/24126-0/
Paleo Maple Pecan Apple Crisp - http://www.paleorunningmomma.com/paleo-maple-pecan-apple-crisp/
Sunday is a free day to use any leftovers or to celebrate due to special family gatherings or any fun occasion. Have a HAPPY and HEALTHY week.
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