Monday 3.20.17 Workout:
Weight Training using free weights
Circuit #1
Rows - 20 lbs 3 sets of 12
Squats - My own weight 3 sets of 10
Triceps - 10 lbs 3 sets of 12
Circuit #2
Squats - My own weight 3 sets of 10
Triceps - 10 lbs 3 sets of 12
Circuit #2
Bicep Curls with barbell - 20 lbs 3 sets of 12
Ab crunches on medicine ball - 0 lbs 3 sets of 12
Dead lifts - 20 lbs 3 sets of 12
Ab crunches on medicine ball - 0 lbs 3 sets of 12
Dead lifts - 20 lbs 3 sets of 12
Circuit #3
Chest Press - 20 lbs 3 sets of 12
Kettle bell swings - 12 lbs 3 sets of 12
Leg curls - 35 lbs 3 sets of 12
Cardio was 30 mins on the treadmill with walking and jogging intervals. Walked for 2 to 3 mins and then would jog for 5 mins. I repeated that until I reached 30 minutes.
Tuesday 3.21.17 Workout:
Swimming Indoor Pool - 35 minutes for a total of 1300 meters
Free Style - 550 meters
Kicking with paddle board - 350 meters
Pulling - 400 meters
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