Weekly Food Menu - 5.30.22 to 6.5.22 (Paleo/Keto)

 

Healthy Eating Weekly Food Menu

Monday: 5/30/22

Meal 1: Scrambled Eggs with chicken sausage and strawberries with hot AlmondMilk Latte

Meal 2: Leftover dinner 

Meal 3: Leftover Sausage with veggies and Potato Bake   

Tuesday: 5/31/22

Meal 1: One-Pan Egg and Vegetable Breakfast

Recipe Link: https://paleoleap.com/one-pan-egg-vegetables-breakfast/

Meal 2: Leftover dinner or Avocado Stuffed with Chicken Salad 

Meal 3: Balsamic Grilled Chicken with Greek-Style Salad 

Recipe Link: https://paleoleap.com/balsamic-grilled-chicken-greek-style-salad/

Wednesday: 6/1/22

Meal 1: One-Pan Egg and Vegetable Breakfast
Recipe Link: https://paleoleap.com/one-pan-egg-vegetables-breakfast/ 

Meal 2: Leftover dinner or Avocado Stuffed with Chicken Salad 

Meal 3: Keto Sausage with Tuscan-Style Vegetables 

Recipe Link: https://paleoleap.com/sausages-tuscan-style-vegetables/

Thursday: 6/1/22

Meal 1: One-Pan Egg and Vegetable Breakfast
Recipe Link: https://paleoleap.com/one-pan-egg-vegetables-breakfast/ 

Meal 2: Leftover dinner or Avocado Stuffed with Chicken Salad

Meal 3: Keto Egg Roll in a Bowl 

Recipe Link: https://paleoleap.com/egg-roll-in-a-bowl/

Friday: 6/2/22

Meal 1: One-Pan Egg and Vegetable Breakfast

Recipe Link: https://paleoleap.com/one-pan-egg-vegetables-breakfast/ 

Meal 2: Leftover dinner or Avocado Stuffed with Chicken Salad 

Meal 3: Grilled Coconut-Lime Chicken with Rich and Creamy Keto Coleslaw 

Recipe Link: https://paleoleap.com/grilled-coconut-lime-chicken/

Recipe Link: https://realsimplegood.com/rich-and-creamy-keto-coleslaw/

Saturday: 6/3/22

Meal 1: Creamy Coconut Chia Seed Pudding with fresh fruit  

Meal 2: Leftover dinner 

Meal 3: Leftovers from the week or Go out for dinner due to soccer tournament  

Sunday: 5/29/22

Meal 1: Creamy Coconut Chia Seed Pudding with fresh fruit 

Meal 2: Leftover dinner 

Meal 3: Leftovers from the week or Go out for dinner due to soccer tournament 

Snacks and Sweet Treats:

Apples with Almond Butter

Unsweetened Herbal Nighttime Tea

Keto Chocolate Almond Butter Fat Bombs - https://paleoleap.com/keto-chocolate-almond-butter-fat-bombs/

School is finally done and now we can enjoy our summer! This week I was looking for easy recipes as we have a busy week in the afternoons and evenings, I’m also trying to lower my carbs for the next few weeks to get us ready for my cousin’s wedding coming up but I’m still wanting to do Paleo too.  I found some awesome recipes on a website called Paleo Leap who has lots of great Paleo and Keto recipes, I have used this website before and and have really enjoyed a lot of her recipes so I created this weeks meal plan using some new recipes to try out. Excited for a week of catching up on house stuff, cleaning and get back to somewhat of a normal schedule plus lots of healthy cooking to keep us all on a good eating path. I hope everyone has a happy and healthy week!!!

Weekly Food Menu - 5.23.22 to 5.29.22 (Paleo/Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 5/23/22

Meal 1: Coconut Milk Yogurt with fresh fruit 

Meal 2: Leftover dinner 

Meal 3: Instant Pot Bolognese Sauce with Spaghetti Squash  

Tuesday: 5/24/22

Meal 1: Sunrise Scramble with Eggs, fresh fruit and Coffee 

Meal 2: Leftover dinner 

Meal 3: Slow Cooker Savory Lamb (Turkey) Goulash   

Wednesday: 5/25/22

Meal 1: Sunrise Scramble with Eggs, fresh fruit and Coffee 

Meal 2: Leftover dinner 

Meal 3: Instant Pot Loaded Baked Potato Soup (Vegetarian)

Thursday: 5/26/22

Meal 1: Sunrise Scramble with Eggs, fresh fruit and Coffee 

Meal 2: Leftover dinner 

Meal 3: Pina Colada Chicken with Cauliflower Rice  

Friday: 5/27/22

Meal 1: Sunrise Scramble with Eggs, fresh fruit and Coffee 

Meal 2: Leftover dinner 

Meal 3: Chicken and Broccoli Stir-Fry with Cauliflower Rice or Brown Rice  

Saturday: 5/28/22

Meal 1: Coconut Milk Yogurt with fresh fruit 

Meal 2: Leftover dinner 

Meal 3: Leftovers from the week or Go out for dinner due to soccer tournament  

Sunday: 5/29/22

Meal 1: Coconut Milk Yogurt with fresh fruit 

Meal 2: Leftover dinner 

Meal 3: Chicken Fajitas with butter lettuce wraps   

Snacks and Sweet Treats:

Apples with Almond Butter

Triple Chocolate Fudge Brownies (Paleo)

Lemon Blueberry Muffins (Paleo)

Ultimate Paleo Chocolate Chip Cookies (Paleo)

Unsweetened Herbal Nighttime Tea

It’s been a few weeks since I have actually done some meal planning, just a crazy time of year with school coming to an end and summer fast approaching, we are all pretty much ready for it to be done so we can relax and get some sleep. We have some cooler weather coming in as well which helps with meal planning as I have been wanting to use my Instant Pot for quick meals but always too hot in the summer.  I decided to use some of my cookbooks this week, Well Fed 2, Paleo in 28 Days, Paleo Cooking with your Instant Pot and Paleo Baking at Home.  I will be sharing all my ingredient and meal pictures in my Facebook group, so if you are interested to see how the meals coming out please send me an invite to the group and check out what I’m making. Hope everyone has a safe, happy and healthy week!!!!

 

Weekly Food Menu - 5.2.22 to 5.8.22 (Clean Eating)

Healthy Eating Weekly Food Menu

Monday: 5/2/22

Meal 1: Jone’s Chicken Sausage with Scrambled Eggs and Coffee and Nutpod

Meal 2: Leftover dinner 

Meal 3: Butternut Squash Burrito Bowls 

Recipe Link: https://cleanfoodcrush.com/butternut-squash-burrito-bowls/

Tuesday: 5/3/22

Meal 1: Clean Eating Overnight Oats

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Mason Jar Chickpea Greek Salad 

Recipe Link: https://cleanfoodcrush.com/mason-jar-chickpea-greek-salads-meal-prep/

Meal 3: One-Pan Creamy Garlic Chicken + Broccoli 

Recipe Link: https://cleanfoodcrush.com/one-pan-creamy-garlic-chicken-broccoli/

Wednesday: 5/4/22

Meal 1: Clean Eating Overnight Oats

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Mason Jar Chickpea Greek Salad 

Recipe Link: https://cleanfoodcrush.com/mason-jar-chickpea-greek-salads-meal-prep/

Meal 3: Quick + Easy Zucchini + Chicken Stir-Fry 

Recipe Link: https://cleanfoodcrush.com/quick-easy-zucchini-chicken-stir-fry/

Thursday: 5/5/22

Meal 1: Clean Eating Overnight Oats

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Mason Jar Chickpea Greek Salad 

Recipe Link: https://cleanfoodcrush.com/mason-jar-chickpea-greek-salads-meal-prep/

Meal 3: Sesame Chicken + Carrots with Brown Rice  

Recipe Link: https://cleanfoodcrush.com/sesame-chicken-carrots/

Friday: 5/6/22

Meal 1: Clean Eating Overnight Oats

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Mason Jar Chickpea Greek Salad 

Recipe Link: https://cleanfoodcrush.com/mason-jar-chickpea-greek-salads-meal-prep/

Meal 3: Ground Turkey Bowls with Cauliflower Rice

Recipe Link: https://cleanfoodcrush.com/ground-turkey-bowls-with-cauliflower-rice/

Saturday: 5/7/22

Meal 1: Clean Eating Overnight Oats

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: Leftovers from the week or Grab something to order in 

Sunday: 5/8/22

Meal 1: Clean Eating Overnight Oats

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: Leftovers from the week or Grab something to order in 

Snacks and Sweet Treats:

Orange Creamsicle Homemade Ice Cream - https://cleanfoodcrush.com/orange-creamsicle-homemade-ice-cream/

No-Bake Raspberry Chocolate Protein Balls - https://cleanfoodcrush.com/raspberry-chocolate-balls/

Easy Homemade Mint Chocolate Chip Ice Cream - https://cleanfoodcrush.com/easy-homemade-mint-chocolate-chip-ice-cream/

Black Bean Brownies - https://cleanfoodcrush.com/black-bean-brownies/

I’m ready for a new week, it’s going to be very busy for us so I was looking for quick and easy recipes to get us by. I will be preparing and cooking dinners during the day since I won’t have time each night that way everyone can eat when they have time since we won’t be on the same schedules. Looking forward to a week of healthy clean eating recipes!!! Hope everyone has a safe and healthy week!!!