Monday
Meal 1: Southwestern Scramble (Whole30)
Meal 2: Leftovers from the weekend
Meal 3: Cauliflower Sauce over zoodles with grilled chicken (Whole30)
Snack: Tropical Berry Smoothie with Protein (Post-workout)
Tuesday
Meal 1: Leftover Southwestern Scramble (Whole30)
Meal 2: Leftover dinner
Meal 3: Honey Balsamic Chicken with Cauliflower rice (Paleo)
Snack: Berry Green Smoothie with Protein (Post-workout)
Wednesday
Meal 1: Leftover Southwestern Scramble (Whole30)
Meal 2: Leftover dinner
Meal 3: Asian Turkey Carrot-Noodle Bowls (Whole30)
Snack: Sunrise Smoothie with Protein (Post-workout)
Thursday
Meal 1: Leftover Southwestern Scramble (Whole30)
Meal 2: Leftover dinner
Meal 3: Lemon Garlic Chicken with steamed mix veggies (Whole30)
Snacks: Pumpkin Spice Smoothie with Protein (Post-workout)
Friday
Meal 1: Leftover Southwestern Scramble (Whole30)
Meal 2: Leftover dinner
Meal 3: BBQ Chicken with Potato Salad (Paleo)
Snack: tropical Green Smoothie with Protein (Post-workout)
Saturday
Meal 1: Eggs with chicken sausage and avocado
Meal 2: Leftover dinner
Meal 3: Creamy Buffalo Chicken Legs with Cauliflower and Sweet Potato Mash (Whole30)
Snacks: Nut Butter Cup Smoothie with Protein (Post-workout)
Sunday
Meal 1: Leftover breakfast or dinners from the week
Meal 2: Leftover dinner
Meal 3: Leftovers from the week or go out for dinner
This week I’m mixing it up with Whole30 and Paleo dishes, most of them are Instant Pot recipes which will make my week much easier. I will post food pictures of my meals in our group on facebook “My Journey Worth Sharing” and if anyone is interested in the recipes just let me know and I can post a copy of it to share with everyone. Hope everyone has a happy and healthy upcoming week! Stay cool as as the temperatures are finally rising here in Texas, it will be a pool kind of week for us.
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