Weekly Food Menu - Week of September
4th, 2017
Monday 9/4/17
Breakfast - Eggs and Turkey Bacon with avocado and coffee
AM Snack - 2 Hard Boiled Eggs with 12 raw nuts and or an apple
Lunch - Leftovers or a big green salad
PM Snack -Organic Greek Yogurt with Berries
Dinner - Grilled Chicken Breast with Loaded "Faux-Tato" Skins - Low Carb CB pg 75
Tuesday 9/5/17
Breakfast - Spinach Quiche - Crust less Quiche with Spinach and Swiss Cheese - Low Carb CB pg 63
AM Snack - 2 Hard Boiled Eggs with 12 raw nuts and or an apple
Lunch - Going out for lunch with a friend
PM Snack - Organic Greek Yogurt with Berries
Dinner - Crockpot Maple Dijon Drumsticks - http://www.skinnytaste.com/crock-pot-maple-dijon-chicken-drumsticks/ with Light and Easy Cauliflower Gratin - http://www.skinnytaste.com/light-and-easy-cauliflower-gratin/
Wednesday 9/6/17
Breakfast - Spinach Quiche - Crust less Quiche with Spinach and Swiss Cheese - Low Carb CB pg 63
AM Snack - 2 Hard Boiled Eggs with 12 raw nuts and or an apple
Lunch – Leftover Crockpot Maple Dijon Drumsticks and Light and Easy Cauliflower Gratin
PM Snack - Organic Cottage Cheese with Berries
Dinner - Jerk Chicken Legs - Low Carb CB pg 98 with Summer Squash Sauté - Low Carb CB pg 155
Thursday 9/7/17
Breakfast - Spinach Quiche - Crust less Quiche with Spinach and Swiss Cheese - Low Carb CB pg 63
AM Snack - 2 Hard Boiled Eggs with 12 raw nuts and or an apple
Lunch – Leftover Jerk Chicken Legs with Summer Squash Sauté
PM Snack - Organic Cottage Cheese with Berries
Dinner - Ultimate Mock Mac and Cheese Casserole with Broccoli, Chicken and Bacon - Low Carb CB pg 53
Friday 9/8/17
Breakfast -Spinach Quiche - Crust less Quiche with Spinach and Swiss Cheese - Low Carb CB pg 63
AM Snack - 2 Hard Boiled Eggs with 12 raw nuts and or an apple
Lunch – Leftover Ultimate Mock Mac and Cheese Casserole
PM Snack - Organic Cottage Cheese with Berries
Dinner - Marinara & Mozzarella Meatloaf - Low Carb CB pg 111 with sautéed green beans
Saturday 9/9/17
Breakfast - Spinach Quiche - Crust less Quiche with Spinach and Swiss Cheese - Low Carb CB pg 63
AM Snack - 2 Hard Boiled Eggs with 12 raw nuts and or an apple
Lunch - Leftover Marinara & Mozzarella Meatloaf and green beans
PM Snack - Organic Cottage Cheese with Berries
Dinner - Use up any leftovers from the week
Sunday is a free day to use any leftovers or to celebrate due to special family gatherings or any fun occasion. Have a HAPPY and HEALTHY week.
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