Healthy Eating Weekly Food Menu
Monday: 6/10/24
Meal 1: Protein Smoothie - 1 cup frozen berries (any kind but one flavor either cherries, blueberries, strawberries, blackberries or raspberries), 1 scoop of protein powder, 2 tbsp canned full fat coconut milk, 1/2 cup cold water. Place everything in a blender, blend for 2 minutes until it’s smooth and enjoy!!!!
Meal 2: Dinner Leftovers - Mixed Green Salad and Chicken
Meal 3: Air Fryer Chicken Fajitas
Tuesday: 6/11/24
Meal 1: Protein Smoothie - 1 cup frozen berries (any kind but one flavor either cherries, blueberries, strawberries, blackberries or raspberries), 1 scoop of protein powder, 2 tbsp canned full fat coconut milk, 1/2 cup cold water. Place everything in a blender, blend for 2 minutes until it’s smooth and enjoy!!!!
Meal 2: Leftover Dinner
Meal 3: Easy Chicken + Green Bean Stir-Fry
Wednesday: 6/12/24
Meal 1: Protein Smoothie - 1 cup frozen berries (any kind but one flavor either cherries, blueberries, strawberries, blackberries or raspberries), 1 scoop of protein powder, 2 tbsp canned full fat coconut milk, 1/2 cup cold water. Place everything in a blender, blend for 2 minutes until it’s smooth and enjoy!!!!
Meal 2: Leftover Dinner
Meal 3: Air Fryer Apple Sausage and Veggies
Thursday: 6/13/24
Meal 1: Protein Smoothie - 1 cup frozen berries (any kind but one flavor either cherries, blueberries, strawberries, blackberries or raspberries), 1 scoop of protein powder, 2 tbsp canned full fat coconut milk, 1/2 cup cold water. Place everything in a blender, blend for 2 minutes until it’s smooth and enjoy!!!!
Meal 2: Leftover Dinner
Meal 3: Cauliflower Pork Fried Rice
Friday: 6/14/24
Meal 1: Protein Smoothie - 1 cup frozen berries (any kind but one flavor either cherries, blueberries, strawberries, blackberries or raspberries), 1 scoop of protein powder, 2 tbsp canned full fat coconut milk, 1/2 cup cold water. Place everything in a blender, blend for 2 minutes until it’s smooth and enjoy!!!!
Meal 2: Leftover Dinner
Meal 3: Sushi Friday or leftovers from the week
Saturday: 6/15/24
Meal 1: Protein Smoothie - 1 cup frozen berries (any kind but one flavor either cherries, blueberries, strawberries, blackberries or raspberries), 1 scoop of protein powder, 2 tbsp canned full fat coconut milk, 1/2 cup cold water. Place everything in a blender, blend for 2 minutes until it’s smooth and enjoy!!!!
Meal 2: Leftover Dinner
Meal 3: Grilled Chicken Breast with leftover roasted veggies
Sunday: 6/16/24
Meal 1: Protein Smoothie - 1 cup frozen berries (any kind but one flavor either cherries, blueberries, strawberries, blackberries or raspberries), 1 scoop of protein powder, 2 tbsp canned full fat coconut milk, 1/2 cup cold water. Place everything in a blender, blend for 2 minutes until it’s smooth and enjoy!!!!
Meal 2: Leftover Dinner
Meal 3: Everything But Bagel Chicken with mixed green salad
Snacks:
Protein Shakes/Smoothies
Raw Almonds
Hard Boiled Eggs
Cold Brew Protein Coffee
Summer has arrived and so has the heat! We have a very busy week this week so I found some quick and easy recipes to make as I don’t want to spend hours in the kitchen preparing and cooking especially during these hot months. The key is also to stay hydrated by drinking lots of water, flavored does count too and electrolytes especially on tough workout days. Stay cool everything and enjoy the heat!!!
