Weekly Food Menu - 4.25.22 to 5.1.22 (Paleo/Whole30/Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 4/25/22

Meal 1: Jone’s Chicken Sausage with Coffee and Nutpod

Meal 2: Leftover dinner 

Meal 3: Easy Zucchini Casserole 

Recipe Link: https://realsimplegood.com/easy-zucchini-casserole/#recipe

Tuesday: 4/26/22

Meal 1: Banana Bread Overnight Oats

Recipe Link: https://cleanfoodcrush.com/banana-bread-oats/

Meal 2: Leftover dinner

Meal 3: Breakfast Hash brown Casserole 

Recipe Link: https://realsimplegood.com/breakfast-hashbrown-casserole/

Wednesday: 4/27/22

Meal 1: Banana Bread Overnight Oats

Recipe Link: https://cleanfoodcrush.com/banana-bread-oats/

Meal 2: Leftover dinner

Meal 3: Crockpot Maple Chipotle Chicken Stuffed Sweet Potato 

Recipe Link: https://realsimplegood.com/crockpot-maple-chipotle-chicken-stuffed-sweet-potatoes/

Thursday: 4/28/22

Meal 1: Banana Bread Overnight Oats

Recipe Link: https://cleanfoodcrush.com/banana-bread-oats/

Meal 2: Leftover dinner

Meal 3: One-Pan Baked Chicken and Broccoli 

Recipe Link: https://realsimplegood.com/one-pan-baked-chicken-and-broccoli/

Friday: 4/29/22

Meal 1: Banana Bread Overnight Oats

Recipe Link: https://cleanfoodcrush.com/banana-bread-oats/

Meal 2: Leftover dinner

Meal 3: Italian Sausage + Peppers with Baked Sweet Potato

Recipe Link: https://realsimplegood.com/italian-sausage-and-peppers-recipe/

Saturday: 4/30/22

Meal 1: Creamy Coconut Chia Pudding 

Recipe Link: https://www.onelovelylife.com/creamy-coconut-chia-pudding/

Meal 2: Leftover dinner

Meal 3: Leftovers from the week or Grab something to order in 

Sunday: 5/1/22

Meal 1: Creamy Coconut Chia Pudding 

Recipe Link: https://www.onelovelylife.com/creamy-coconut-chia-pudding/

Meal 2: Leftover dinner

Meal 3: BBQ Chicken Thighs or Wings with Best Potato Salad with Bacon  

Recipe Link: https://realsimplegood.com/the-best-potato-salad-with-bacon/

Snacks and Sweet Treats:

Orange Creamsicle Homemade Ice Cream - https://cleanfoodcrush.com/orange-creamsicle-homemade-ice-cream/

Chocolate Peanut Butter Fudge (Clean Eating Only) - https://cleanfoodcrush.com/chocolate-peanut-butter-fudge/

No-Bake Energy Balls (Clean Eating Only) - https://cleanfoodcrush.com/no-bake-energy-balls/

Crunchy Tuna Apple Bites - https://cleanfoodcrush.com/clean-eating-crunchy-tuna-apple-bites/

Paleo Vegan Banana Bread - https://realsimplegood.com/paleo-vegan-banana-bread/

We have another busy week with lots of things going on after school so I was looking for quick recipes that take no time to prep and cook to make my life easier. I found a bunch of yummy recipes on Real Simple Good’s website, most of this weeks meal plan I have made but it’s been a while so it was time to go back to our favorites.  Even though they are Paleo recipes you can earlier add grains like steamed brown rice or quinoa or you can keep it simple and just enjoy it with cauliflower rice. The key this week for me is to make all of our snacks and sweet treats to help with packing lunches and healthy things for us to eat while running from one activity to another. Hope everyone has a very happy and healthy week, the weather outside has been beautiful go out and enjoy it before it gets too hot. 

Weekly Food Menu - 4.18.22 to 4.24.22 (Clean Eating/Vegetarian)

 

Healthy Eating Weekly Food Menu

Monday: 4/18/22

Meal 1: Overnight Oats with Fresh Fruit and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner 

Meal 3: Spicy Pumpkin Chili (Vegetarian - using Beyond Meatless Meat)

Recipe Link: https://cleanfoodcrush.com/spicy-pumpkin-chili/

Tuesday: 4/19/22

Meal 1: Overnight Oats with Fresh Fruit and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: Old Bay Shrimp + Sausage Skillet with Brown Rice (Using Chicken instead of shrimp)

Recipe Link: https://cleanfoodcrush.com/old-bay-shrimp-sausage-skillet/

Wednesday: 4/20/22

Meal 1: Overnight Oats with Fresh Fruit and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: Chickpea Chopped Salad with Juicy Baked Chicken 

Recipe Link: https://cleanfoodcrush.com/chickpea-chopped-salad/

Recipe Link: https://cleanfoodcrush.com/juicy-baked-chicken-breasts-clean-eating/

Thursday: 4/21/22

Meal 1: Overnight Oats with Fresh Fruit and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: Mango Quinoa Chopped Salad 

Recipe Link: https://cleanfoodcrush.com/mango-quinoa-chopped-salad/

Friday: 4/22/22

Meal 1: Overnight Oats with Fresh Fruit and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: Simple Ground Beef + Sweet Potato Skillet with Brown Rice (Using Ground Turkey)

Recipe Link: https://cleanfoodcrush.com/simple-ground-beef-sweet-potato-skillet/

Saturday: 4/23/22

Meal 1: Overnight Oats with Fresh Fruit and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: Leftovers from the week

Sunday: 4/24/22

Meal 1: Overnight Oats with Fresh Fruit and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: One-Pan Protein Packed Pizza Inspired Bake  

Recipe Link: https://cleanfoodcrush.com/one-pan-protein-packed-pizza-inspired-bake/

Snacks and Sweet Treats:

Orange Creamsicle Homemade Ice Cream - https://cleanfoodcrush.com/orange-creamsicle-homemade-ice-cream/

Chocolate Peanut Butter Fudge - https://cleanfoodcrush.com/chocolate-peanut-butter-fudge/

No-Bake Energy Balls - https://cleanfoodcrush.com/no-bake-energy-balls/

Crunchy Tuna Apple Bites - https://cleanfoodcrush.com/clean-eating-crunchy-tuna-apple-bites/

Paleo Vegan Banana Bread - https://realsimplegood.com/paleo-vegan-banana-bread/

I have another full week of workouts at Orangetheory Fitness which means I need to make sure I’m getting in enough protein, carbs and fat before and after my workouts.  I’m excited for this weeks meal plan as I’m using all recipes from one of my favorite clean eating websites called Clean Food Crush.  Some of the recipes are old and some are new, it will be nice to have a great balance of all different types of food groups this week.  I’m going to really focus on my water intake as well as that will be super important for recovery for me this week.  Hope everyone has a safe and healthy week!!!