Weekly Food Menu - 2.5.18 to 2.11.18

It's been a long few weeks in our household with both my daughter and husband getting the flu and me catching a nasty head cold, it's just that time of year and it's no fun.  We all need to get back to a normal routine which includes some good wholesome food.  This week we are eating clean with lots of vitamin packed vegetables and fruit to help build our immune system back up.  This weeks meal menu is from one of my favorite websites Clean Food Crush.  I have included all the links for each recipe I'm making.  Enjoy!!! 

Cleaning Eating Meal Plan using Clean Food Crush Recipes

Monday 2/5

Breakfast: 1/2 cup Cottage Cheese with 1/2 cup Blueberries 

Snack: Omega Green Smoothie with added Protein Powder - https://cleanfoodcrush.com/six-skinny-smoothies-for-weight-loss/

Lunch: Leftover Pumpkin and Bean Veggie Soup 

Snack: Fresh Hummus with Carrots and Celery Sticks - https://cleanfoodcrush.com/clean-eating-fresh-hummus-salad/

Dinner: Meatless Monday Veggie-Packed Fried Rice - https://cleanfoodcrush.com/veggie-packed-fried-rice-clean-eating/

Tuesday 2/6

Breakfast: Brussels Sprouts, Eggs + Bacon (One-Pan Breakfast) - https://cleanfoodcrush.com/clean-eating-brussels-sprouts-eggs-bacon/

Snack: Strawberries 'n' cream Smoothie with added Protein Powder - https://cleanfoodcrush.com/six-skinny-smoothies-for-weight-loss/

Lunch: Nourishing Crockpot Vegetable Soup -  https://cleanfoodcrush.com/clean-eating-crockpot-vegetable-soup/

Snack: 1/2 cup Cottage Cheese with 1/2 cup Blueberries

Dinner: Ground Turkey Taco's on Butter head Lettuce - https://cleanfoodcrush.com/homemade-taco-seasoning/

Wednesday 2/7

Breakfast: Brussels Sprouts, Eggs + Bacon (One-Pan Breakfast) - https://cleanfoodcrush.com/clean-eating-brussels-sprouts-eggs-bacon/

Snack: Peanut Butter Protein Smoothie - https://cleanfoodcrush.com/six-skinny-smoothies-for-weight-loss/

Lunch: Leftover Nourishing Crockpot Vegetable Soup  

Snack: Fresh Hummus with Carrots and Celery Sticks - https://cleanfoodcrush.com/clean-eating-fresh-hummus-salad/

Dinner: Orange Chicken with Asparagus -https://cleanfoodcrush.com/orange-chicken-stir-fry/

Thursday 2/8

Breakfast: Brussels Sprouts, Eggs + Bacon (One-Pan Breakfast) - https://cleanfoodcrush.com/clean-eating-brussels-sprouts-eggs-bacon/

Snack: Energy Kick-Start Breakfast Smoothie - https://cleanfoodcrush.com/six-skinny-smoothies-for-weight-loss/

Lunch: Leftover Nourishing Crockpot Vegetable Soup 

Snack: 1/2 cup Cottage Cheese with 1/2 cup Blueberries

Dinner: Honey + Lime Salmon with Avocado Salsa - https://cleanfoodcrush.com/honey-lime-salmon-avocado-salsa-eat-clean/

Friday 2/9

Breakfast: Brussels Sprouts, Eggs + Bacon (One-Pan Breakfast) - https://cleanfoodcrush.com/clean-eating-brussels-sprouts-eggs-bacon/

Snack: Goodbye Inflammation & Water Weight Smoothie - https://cleanfoodcrush.com/six-skinny-smoothies-for-weight-loss/

Lunch: Leftover Nourishing Crockpot Vegetable Soup 

Snack: Fresh Hummus with Carrots and Celery Sticks - https://cleanfoodcrush.com/clean-eating-fresh-hummus-salad/

Dinner: Savory Turkey + Chickpea Skillet - https://cleanfoodcrush.com/meal-prep-turkey-chickpea-skillet/

Saturday 2/10

Breakfast: Chocolate + Raspberry Chia Pudding - https://cleanfoodcrush.com/chocolate-raspberry-chia-pudding/

Snack: Antioxidant Triple Berry Smoothie with added PP - https://cleanfoodcrush.com/six-skinny-smoothies-for-weight-loss/

Lunch: Leftover Nourishing Crockpot Vegetable Soup 

Snack: 1/2 cup Cottage Cheese with 1/2 cup Blueberries

Dinner: One-Pan Creamy Garlic Chicken + Broccoli - https://cleanfoodcrush.com/one-pan-creamy-garlic-chicken-broccoli/

Sunday is a free day to use any leftovers or to celebrate due to special family gatherings or any fun occasion.  Have a HAPPY and HEALTHY week.